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irina sinyuk

Weight Loss 58 Updated: 2019-06-20 IrinasinyukPremium Member
Following this plan to reach my health goal.

105 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 Adderall, AcetylCarnitine, Choline Bitartrate
Insulin Sensitivity3 AcetylCarnitine, Vitamin D, Magnesium, Fish Oil
Attention2 Adderall, AcetylCarnitine, Fish Oil
Lean Mass2 AcetylCarnitine, Vitamin D, Fish Oil
Alertness1 Adderall
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Sperm Quality1 AcetylCarnitine
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Free Testosterone1 AcetylCarnitine, Vitamin D, Magnesium, Fish Oil
Sleep Quality1 Magnesium
Muscle Carnitine Content1 AcetylCarnitine
Anaerobic Exercise1 AcetylCarnitine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PainNeutral Vitamin D
Muscle DamageNeutral Adderall, AcetylCarnitine, Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
Fecal WeightNeutral Magnesium
Apolipoprotein BNeutral Fish Oil
Blood FlowNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
VO2 MaxNeutral AcetylCarnitine, Fish Oil
LeptinNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Power OutputNeutral AcetylCarnitine, Vitamin D
Symptoms of AlzheimersNeutral Fish Oil
Lipid PeroxidationNeutral AcetylCarnitine, Fish Oil
LDL-CNeutral AcetylCarnitine
T Cell CountNeutral Fish Oil
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No Posts have been posted to this users journal.

  • 2019-06-20 17:15:35: Adderall was added.
  • 2019-06-20 17:15:35: Dose quantity of Adderall was set to 10.
  • 2019-06-20 17:15:35: Dose unit of Adderall was set to 1.
  • 2019-06-20 17:15:35: Dose status of Adderall was set to Over.
  • 2019-06-20 17:15:35: Start date of Adderall was set to 2019-06-20.
  • 2019-06-20 17:15:35: Levothyroxine was added.
  • 2019-06-20 17:15:35: Dose quantity of Levothyroxine was set to 125.
  • 2019-06-20 17:15:35: Dose unit of Levothyroxine was set to 3.
  • 2019-06-20 17:15:35: Dose status of Levothyroxine was set to Empty.
  • 2019-06-20 17:15:35: Start date of Levothyroxine was set to 2019-06-20.
  • 2019-06-20 04:24:46: Fish Oil was added.
  • 2019-06-20 04:24:46: Dose unit of Fish Oil was set to 1.
  • 2019-06-20 04:24:46: Dose status of Fish Oil was set to Empty.
  • 2019-06-20 04:24:46: Start date of Fish Oil was set to 2019-06-20.
  • 2019-06-20 04:24:46: Magnesium was added.
  • 2019-06-20 04:24:46: Dose unit of Magnesium was set to 1.
  • 2019-06-20 04:24:46: Dose status of Magnesium was set to Empty.
  • 2019-06-20 04:24:46: Start date of Magnesium was set to 2019-06-20.
  • 2019-06-20 04:24:46: Vitamin D was added.
  • 2019-06-20 04:24:46: Dose unit of Vitamin D was set to 1.
  • 2019-06-20 04:24:46: Dose status of Vitamin D was set to Empty.
  • 2019-06-20 04:24:46: Start date of Vitamin D was set to 2019-06-20.
  • 2019-06-20 04:24:46: Calcium was added.
  • 2019-06-20 04:24:46: Dose unit of Calcium was set to 1.
  • 2019-06-20 04:24:46: Dose status of Calcium was set to Empty.
  • 2019-06-20 04:24:46: Start date of Calcium was set to 2019-06-20.
  • 2019-06-20 04:24:46: Choline Bitartrate was added.
  • 2019-06-20 04:24:46: Dose unit of Choline Bitartrate was set to 1.
  • 2019-06-20 04:24:46: Dose status of Choline Bitartrate was set to Empty.
  • 2019-06-20 04:24:46: Start date of Choline Bitartrate was set to 2019-06-20.
  • 2019-06-20 04:24:46: AcetylCarnitine was added.
  • 2019-06-20 04:24:46: Dose unit of AcetylCarnitine was set to 1.
  • 2019-06-20 04:24:46: Dose status of AcetylCarnitine was set to Empty.
  • 2019-06-20 04:24:46: Start date of AcetylCarnitine was set to 2019-06-20.
  • 2019-06-20 04:24:46: DHEA was added.
  • 2019-06-20 04:24:46: Dose unit of DHEA was set to 1.
  • 2019-06-20 04:24:46: Dose status of DHEA was set to Empty.
  • 2019-06-20 04:24:46: Start date of DHEA was set to 2019-06-20.
  • 2019-06-20 04:24:46: Iron was added.
  • 2019-06-20 04:24:46: Dose unit of Iron was set to 1.
  • 2019-06-20 04:24:46: Dose status of Iron was set to Empty.
  • 2019-06-20 04:24:46: Start date of Iron was set to 2019-06-20.
  • 2019-06-20 04:24:46: Selenium was added.
  • 2019-06-20 04:24:46: Dose unit of Selenium was set to 1.
  • 2019-06-20 04:24:46: Dose status of Selenium was set to Empty.
  • 2019-06-20 04:24:46: Start date of Selenium was set to 2019-06-20.
  • 2019-06-20 04:24:46: Vitamin B12 was added.
  • 2019-06-20 04:24:46: Dose unit of Vitamin B12 was set to 1.
  • 2019-06-20 04:24:46: Dose status of Vitamin B12 was set to Empty.
  • 2019-06-20 04:24:46: Start date of Vitamin B12 was set to 2019-06-20.
  • 2019-06-20 04:24:46: Cinnamon was added.
  • 2019-06-20 04:24:46: Dose unit of Cinnamon was set to 2.
  • 2019-06-20 04:24:46: Dose status of Cinnamon was set to Empty.
  • 2019-06-20 04:24:46: Start date of Cinnamon was set to 2019-06-20.
  • 2019-06-20 04:24:46: MRM Chromium Picolinate 200 100 Capsules was added.
  • 2019-06-20 04:24:46: Dose unit of MRM Chromium Picolinate 200 100 Capsules was set to 1.
  • 2019-06-20 04:24:46: Dose status of MRM Chromium Picolinate 200 100 Capsules was set to Empty.
  • 2019-06-20 04:24:46: Start date of MRM Chromium Picolinate 200 100 Capsules was set to 2019-06-20.
  • 2019-06-20 04:18:35: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
125 mcgLevothyroxine ,,,,,,2019-06-20
10 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 g ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20
0.00 mg ,,,,,,2019-06-20

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irina sinyuk



Potential Interactions
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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