Dosage | Compound | Form | Frequency | Dates | Notes | |
---|---|---|---|---|---|---|
5.25 g | ,,,,,, | |||||
33 g | ,,,,,, |
Effect On | Scale | Contributors |
Lean Mass | 2 | Creatine, Whey Protein |
VO2 Max | 1 | Creatine |
Hydration | 1 | Creatine |
Treatment of Myotonic Dystrophy | 1 | Creatine |
Growth Hormone | 1 | Creatine |
IGF-1 (aka Insulin-like growth factor-1) | 1 | Creatine, Whey Protein |
Insulin Sensitivity | 1 | Creatine, Whey Protein |
Muscular Endurance | 1 | Creatine |
Power Output | 1 | Creatine, Whey Protein |
Euphoric | 1 | Creatine |
Free Testosterone | 1 | Creatine |
Fatigue Resistance | 1 | Creatine |
Bone Mineral Density (aka BMD) | 1 | Creatine |
Muscle Protein Synthesis | 1 | Whey Protein |
Anaerobic Exercise | 1 | Creatine |
Total Cholesterol | Neutral | Creatine |
Inflammation | Neutral | Whey Protein |
Fecal Weight | Neutral | Whey Protein |
Treatment of COPD | Neutral | Creatine |
Cognition (Omnivores) | Neutral | Creatine |
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Saved Therapies | Added | Time | Frequency | Notes |
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Saved Activities | Added | Time | Frequency | Notes |
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Saved Nutrition | Added | Time | Frequency | Notes |
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Weight Loss Nyte's stack for grumpy and board stomachs Using stack to cut down on snacking and sooth my stomach when it decides to grump Nytestalker 537 | |