Potential Dosage Guidelines
Potential Dosage Guidelines
Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.
There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.
Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.
Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.
In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.
|Free Testosterone||3||Chromium, Zinc, Vitamin E, Vitamin D, Magnesium, Creatine, Fish Oil|
|Lean Mass||2||Chromium, Vitamin D, Creatine, Fish Oil|
|Leptin||2||Zinc, Vitamin B3, Fish Oil|
|Insulin Sensitivity||2||Vanadium, Chromium, Zinc, Vitamin B3, Vitamin E, Vitamin D, Vitamin C, Magnesium, Creatine, Fish Oil|
|Blood Flow||2||Vitamin E, Vitamin C, Fish Oil|
|Sperm Quality||1||Vitamin C|
|HDL-C||1||Vitamin B3, Vitamin E, Magnesium|
|IGF-1 (aka Insulin-like growth factor-1)||1||Zinc, Vitamin B3, Magnesium, Creatine, Fish Oil|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Immunity (aka Immune system)||1||Vitamin E|
|VO2 Max||1||Vitamin C, Creatine, Fish Oil|
|Skin dryness||1||Vitamin A|
|Plasma Vitamin C||1||Vitamin C|
|Treatment of Myotonic Dystrophy||1||Creatine|
|Power Output||1||Chromium, Vitamin D, Creatine|
|Interferon Gamma||1||Vitamin E|
|Interleukin 4||1||Vitamin E|
|Anaerobic Exercise||1||Chromium, Creatine|
|Infant Birth Weight||1||Fish Oil|
|Muscular Endurance||1||Chromium, Creatine|
|Skin pigmentation||1||Vitamin A|
|Memory||1||Chromium, Vitamin E, Creatine, Fish Oil|
|Endothelial Function||1||Fish Oil|
|Cell Adhesion Factors (aka sCAM-1||1||Vitamin E, Fish Oil|
|Euphoric||1||Vitamin E, Creatine|
|Exercise-Induced Immune Suppression||Neutral||Vitamin C|
|Bleeding Time||Neutral||Vitamin E|
|Aerobic Exercise||Neutral||Vitamin C, Creatine|
|Protection from Smoking||Neutral||Vitamin C|
|Natural Killer Cell Content (aka NK cell||Neutral||Fish Oil|
|Muscle Soreness (aka Delayed onset muscle soreness||Neutral||Fish Oil|
|Insulin Secretion||Neutral||Fish Oil|
|Postpartum Depression||Neutral||Fish Oil|
|Pre-Eclampsia Risk||Neutral||Fish Oil|
|B cell count||Neutral||Fish Oil|
|T Cell Count||Neutral||Fish Oil|
|Apolipoprotein B||Neutral||Fish Oil|
|Treatment of COPD||Neutral||Creatine|
|Breast Cancer Risk||Neutral||Vitamin E|
|Kidney Function (aka Renal function)||Neutral||Creatine|
|Exercise Capacity (with Heart Conditions)||Neutral||Creatine|
|Exercise Capacity in COPD||Neutral||Creatine|
|Treatment of Amyotrophic lateral sclerosis (ALS)||Neutral||Creatine|
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