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Weight Loss/Muscle Building

Weight Loss 124 Updated: 2017-11-301 following Rachelrene3
Using these to build muscle/tone up and for weight loss. I want these to help with my work outs in the gym.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-11-29 18:17:13: Whey Protein was added.
  • 2017-11-29 18:17:13: Dose unit of Whey Protein was set to 1.
  • 2017-11-29 18:17:13: Dose status of Whey Protein was set to Under.
  • 2017-11-29 18:17:13: Start date of Whey Protein was set to 2017-11-29.
  • 2017-11-29 18:17:13: Effectiveness of Whey Protein was set to Can't tell.
  • 2017-11-29 18:16:38: Leucine was added.
  • 2017-11-29 18:16:38: Dose unit of Leucine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Leucine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Leucine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Isoleucine was added.
  • 2017-11-29 18:16:38: Dose unit of Isoleucine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Isoleucine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Isoleucine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Valine was added.
  • 2017-11-29 18:16:38: Dose unit of Valine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Valine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Valine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Glutamine was added.
  • 2017-11-29 18:16:38: Dose unit of Glutamine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Glutamine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Glutamine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Alanine was added.
  • 2017-11-29 18:16:38: Dose unit of Alanine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Alanine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Alanine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Citrulline was added.
  • 2017-11-29 18:16:38: Dose unit of Citrulline was set to 1.
  • 2017-11-29 18:16:38: Dose status of Citrulline was set to Empty.
  • 2017-11-29 18:16:38: Start date of Citrulline was set to 2017-11-29.
  • 2017-11-29 18:16:38: Arginine was added.
  • 2017-11-29 18:16:38: Dose unit of Arginine was set to 2.
  • 2017-11-29 18:16:38: Dose status of Arginine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Arginine was set to 2017-11-29.
  • 2017-11-29 18:16:38: L-Lysine was added.
  • 2017-11-29 18:16:38: Dose unit of L-Lysine was set to 2.
  • 2017-11-29 18:16:38: Dose status of L-Lysine was set to Empty.
  • 2017-11-29 18:16:38: Start date of L-Lysine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Histidine was added.
  • 2017-11-29 18:16:38: Dose unit of Histidine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Histidine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Histidine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Phenylalanine was added.
  • 2017-11-29 18:16:38: Dose unit of Phenylalanine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Phenylalanine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Phenylalanine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Tyrosine was added.
  • 2017-11-29 18:16:38: Dose unit of Tyrosine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Tyrosine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Tyrosine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Taurine was added.
  • 2017-11-29 18:16:38: Dose unit of Taurine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Taurine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Taurine was set to 2017-11-29.
  • 2017-11-29 18:08:27: Description was set to Using these to build muscle/tone up and for weight loss. I want these to help with my work outs in the gym..

Dosage Compound Form Frequency Dates Notes
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00g 1X1,1,1,1,1,1,12017-11-29
0.00g 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29
0.00mg 1X1,1,1,1,1,1,12017-11-29

Potential Dosage Guidelines

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Weight Loss/Muscle Building



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

52 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Whey Protein, Arginine, Glutamine, Leucine
Anaerobic Exercise2 Taurine, Arginine
Insulin Sensitivity2 Whey Protein, Arginine
Growth Hormone2 Arginine, Citrulline
Working Memory1 Tyrosine
Ammonia1 Glutamine
Blood Flow1 Arginine
Plasma Arginine1 Arginine
Nitric Oxide (aka NO)1 Arginine
Muscle Damage1 Taurine, Glutamine
Cognition1 Tyrosine
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein, Citrulline
Muscle Protein Synthesis1 Whey Protein, Citrulline
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