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Weight Loss/Muscle Building

Weight Loss Stack 27 Updated: 2017-11-29  
Using these to build muscle/tone up and for weight loss. I want these to help with my work outs in the gym.

Health Notes & References


This stack has no notes or references yet.
  • 2017-11-29 18:17:13: Whey Protein was added.
  • 2017-11-29 18:17:13: Dose unit of Whey Protein was set to 1.
  • 2017-11-29 18:17:13: Dose status of Whey Protein was set to Under.
  • 2017-11-29 18:17:13: Start date of Whey Protein was set to 2017-11-29.
  • 2017-11-29 18:17:13: Effectiveness of Whey Protein was set to Can't tell.
  • 2017-11-29 18:16:38: Leucine was added.
  • 2017-11-29 18:16:38: Dose unit of Leucine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Leucine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Leucine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Isoleucine was added.
  • 2017-11-29 18:16:38: Dose unit of Isoleucine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Isoleucine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Isoleucine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Valine was added.
  • 2017-11-29 18:16:38: Dose unit of Valine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Valine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Valine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Glutamine was added.
  • 2017-11-29 18:16:38: Dose unit of Glutamine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Glutamine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Glutamine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Alanine was added.
  • 2017-11-29 18:16:38: Dose unit of Alanine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Alanine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Alanine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Citrulline was added.
  • 2017-11-29 18:16:38: Dose unit of Citrulline was set to 1.
  • 2017-11-29 18:16:38: Dose status of Citrulline was set to Empty.
  • 2017-11-29 18:16:38: Start date of Citrulline was set to 2017-11-29.
  • 2017-11-29 18:16:38: Arginine was added.
  • 2017-11-29 18:16:38: Dose unit of Arginine was set to 2.
  • 2017-11-29 18:16:38: Dose status of Arginine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Arginine was set to 2017-11-29.
  • 2017-11-29 18:16:38: L-Lysine was added.
  • 2017-11-29 18:16:38: Dose unit of L-Lysine was set to 2.
  • 2017-11-29 18:16:38: Dose status of L-Lysine was set to Empty.
  • 2017-11-29 18:16:38: Start date of L-Lysine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Histidine was added.
  • 2017-11-29 18:16:38: Dose unit of Histidine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Histidine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Histidine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Phenylalanine was added.
  • 2017-11-29 18:16:38: Dose unit of Phenylalanine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Phenylalanine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Phenylalanine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Tyrosine was added.
  • 2017-11-29 18:16:38: Dose unit of Tyrosine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Tyrosine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Tyrosine was set to 2017-11-29.
  • 2017-11-29 18:16:38: Taurine was added.
  • 2017-11-29 18:16:38: Dose unit of Taurine was set to 1.
  • 2017-11-29 18:16:38: Dose status of Taurine was set to Empty.
  • 2017-11-29 18:16:38: Start date of Taurine was set to 2017-11-29.
  • 2017-11-29 18:08:27: Description was set to Using these to build muscle/tone up and for weight loss. I want these to help with my work outs in the gym..
Supplements 13 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00g 1X2017-11-29
0.00g 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29
0.00mg 1X2017-11-29

Dosage Guidelines

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Weight Loss/Muscle Building





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Whey Protein, Arginine
Lean Mass2 Whey Protein, Arginine, Glutamine
Anaerobic Exercise2 Taurine, Arginine
Growth Hormone2 Arginine, Citrulline
Working Memory1 Tyrosine
Muscle Damage1 Taurine, Glutamine
Blood Flow1 Arginine
Ammonia1 Glutamine
Plasma Arginine1 Arginine
Nitric Oxide (aka NO)1 Arginine
Cognition1 Tyrosine
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein, Citrulline
Muscle Protein Synthesis1 Whey Protein, Citrulline
Neutral Whey Protein, Taurine, Tyrosine, Phenylalanine, Histidine, L-Lysine, Arginine, Citrulline, Alanine, Glutamine, Valine, Isoleucine
InflammationNeutral Whey Protein, Glutamine
Fecal WeightNeutral Whey Protein
Asymmetrical dimethylarginineNeutral Arginine
Blood GlucoseNeutral Citrulline
Free TestosteroneNeutral Arginine, Glutamine
CortisolNeutral Arginine, Glutamine
DepressionNeutral Tyrosine
Power OutputNeutral Whey Protein, Arginine, Glutamine
Heart RateNeutral Taurine, Tyrosine, Arginine, Citrulline
Fatigue-1 Tyrosine, Citrulline
Stress-1 Tyrosine
Fat Mass-2 Whey Protein, Arginine, Glutamine
Blood Pressure-2 Whey Protein, Taurine, Tyrosine, Arginine, Citrulline

 

Rachelrene3

About Rachelrene3

 

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