13 Supplements
13 Supplements
Ultimate Diet 2.0 Stack
Weight Loss Stack 1,537 Updated: 2015-12-30Supps suggested in Lyle McDonald's Ultimate Diet 2.0
Health Notes & References
This stack has no notes or references yet.
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:33: Archive was set to 1.
- 2018-02-05 12:41:17: Archive was set to 1.
- 2018-02-05 12:41:09: Archive was set to 1.
13 Supplements
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Potential Interactions
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
- Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Check-In Posts
No Posts related to this stack have been posted to the users Health Journal.Potential Effects from Stack
| Effect | Scale | Contributors |
| Power Output | 3 | Whey Protein, Creatine, Clenbuterol, Glutamine, Caffeine |
| Free Testosterone | 3 | Creatine, Glutamine, Zinc, Vitamin E, Caffeine |
| Lean Mass | 2 | Whey Protein, Creatine, Glutamine |
| Blood Pressure | 2 | Whey Protein, Tyrosine, Creatine, Zinc, Vitamin E, Caffeine |
| Cognition | 2 | Tyrosine, Zinc |
| IGF-1 (aka Insulin-like growth factor-1) | 2 | Whey Protein, Creatine, Zinc |
| Anaerobic Exercise | 2 | Creatine, Caffeine |
| Lactate Production | 1 | Creatine, Caffeine |
| Interferon Gamma | 1 | Vitamin E |
| Dysmenorrhea | 1 | Vitamin E |
| Blood Flow | 1 | Vitamin E |
| Training Volume | 1 | Caffeine |
| Muscular Endurance | 1 | Creatine |
| Hydration | 1 | Creatine |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| Ammonia | 1 | Glutamine |
| Leptin | 1 | Zinc |
| Immunity (aka Immune system) | 1 | Vitamin E |
| Prostate Cancer Risk | 1 | Vitamin E |
| VO2 Max | 1 | Creatine, Caffeine |
| Fatigue Resistance | 1 | Creatine |
| Euphoric | 1 | Creatine, Vitamin E |
| Growth Hormone | 1 | Creatine |
| Muscle Protein Synthesis | 1 | Whey Protein |
| Heart Rate | 1 | Tyrosine, Creatine, Vitamin E, Caffeine |
| Adrenaline | 1 | Caffeine |
| Anxiety | 1 | Caffeine |
| Fat Oxidation | 1 | Caffeine |
| Wakefulness | 1 | Caffeine |
| Insulin Sensitivity | 1 | Whey Protein, Creatine, Zinc, Vitamin E, Caffeine |
| Working Memory | 1 | Tyrosine |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Cortisol | 1 | Creatine, Glutamine, Vitamin E, Caffeine |
| Interleukin 4 | 1 | Vitamin E |
| Aerobic Exercise | 1 | Creatine, Caffeine |
| Reaction Time | 1 | Caffeine |
| DNA Damage | Neutral | Vitamin E |
| HDL-C | Neutral | Vitamin E |
| Cell Adhesion Factors (aka sCAM-1 | Neutral | Vitamin E |
| Red Blood Cell Count | Neutral | Vitamin E |
| Cognitive Decline | Neutral | Vitamin E |
| White Blood Cell Count | Neutral | Vitamin E |
| Verbal Fluency | Neutral | Vitamin E |
| Colon cancer risk | Neutral | Vitamin E |
| Risk of Stroke | Neutral | Vitamin E |
| Serum T4 | Neutral | Vitamin E |
| Serum T3 | Neutral | Vitamin E |
| Breast Cancer Risk | Neutral | Vitamin E |
| Bleeding Time | Neutral | Vitamin E |
| Triglycerides | Neutral | Vitamin E |
| Exercise Capacity in COPD | Neutral | Creatine |
| Total Cholesterol | Neutral | Creatine, Vitamin E |
| Cognition (Omnivores) | Neutral | Creatine |
| Attention | Neutral | Creatine |
| Memory | Neutral | Creatine, Vitamin E, Caffeine |
| Kidney Function (aka Renal function) | Neutral | Creatine |
| Pneumonia | Neutral | Zinc |
| Exercise Capacity (with Heart Conditions) | Neutral | Creatine |
| Lung Function | Neutral | Creatine |
| Treatment of Amyotrophic lateral sclerosis (ALS) | Neutral | Creatine |
| Neutral | Whey Protein, Casein Protein, Alpha Lipoic Acid, Tyrosine, Creatine, Thyroid Extracts, Clenbuterol, Glutamine, Calcium, Zinc, Vitamin E, Caffeine | |
| Fecal Weight | Neutral | Whey Protein, Vitamin E |
| Inflammation | Neutral | Whey Protein, Glutamine |
| Treatment of COPD | Neutral | Creatine |
| Blood Glucose | -1 | Creatine, Zinc, Vitamin E, Caffeine |
| Rate of Perceived Exertion (aka RPE) | -1 | Caffeine |
| Stress | -1 | Tyrosine |
| Cardiovascular Disease Mortality | -1 | Vitamin E |
| Liver Enzymes | -1 | Creatine, Vitamin E |
| Mucositis | -1 | Zinc |
| General Oxidation | -1 | Vitamin E |
| LDL-C | -1 | Zinc, Vitamin E |
| Homocysteine | -1 | Creatine, Vitamin E |
| C-Reactive Protein | -1 | Zinc, Vitamin E |
| Symptoms of Alzheimers | -1 | Vitamin E |
| Acne | -1 | Zinc |
| Lipid Peroxidation | -1 | Creatine, Zinc, Vitamin E |
| Fat Mass | -2 | Whey Protein, Creatine, Clenbuterol, Glutamine |
| Fatigue | -2 | Tyrosine, Creatine, Caffeine |
| Muscle Damage | -2 | Creatine, Glutamine, Vitamin E |
| Depression | -2 | Tyrosine, Creatine, Zinc |
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