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Ultimate Diet 2.0 Stack

Weight Loss Stack 1,537 Updated: 2015-12-30  
Supps suggested in Lyle McDonald's Ultimate Diet 2.0

Health Notes & References

This stack has no notes or references yet.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.
Supplements 13 Supplements
Dosage Compound Class Frequency Dates Notes
0Thyroid Extracts

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Ultimate Diet 2.0 Stack

Potential Interactions

Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

Power Output3 Whey Protein, Creatine, Clenbuterol, Glutamine, Caffeine
Free Testosterone3 Creatine, Glutamine, Zinc, Vitamin E, Caffeine
Lean Mass2 Whey Protein, Creatine, Glutamine
Blood Pressure2 Whey Protein, Tyrosine, Creatine, Zinc, Vitamin E, Caffeine
Cognition2 Tyrosine, Zinc
IGF-1 (aka Insulin-like growth factor-1)2 Whey Protein, Creatine, Zinc
Anaerobic Exercise2 Creatine, Caffeine
Lactate Production1 Creatine, Caffeine
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Blood Flow1 Vitamin E
Training Volume1 Caffeine
Muscular Endurance1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Ammonia1 Glutamine
Leptin1 Zinc
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
VO2 Max1 Creatine, Caffeine
Fatigue Resistance1 Creatine
Euphoric1 Creatine, Vitamin E
Growth Hormone1 Creatine
Muscle Protein Synthesis1 Whey Protein
Heart Rate1 Tyrosine, Creatine, Vitamin E, Caffeine
Adrenaline1 Caffeine
Anxiety1 Caffeine
Fat Oxidation1 Caffeine
Wakefulness1 Caffeine
Insulin Sensitivity1 Whey Protein, Creatine, Zinc, Vitamin E, Caffeine
Working Memory1 Tyrosine
Bone Mineral Density (aka BMD)1 Creatine
Cortisol1 Creatine, Glutamine, Vitamin E, Caffeine
Interleukin 41 Vitamin E
Aerobic Exercise1 Creatine, Caffeine
Reaction Time1 Caffeine
DNA DamageNeutral Vitamin E
HDL-CNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Serum T4Neutral Vitamin E
Serum T3Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
TriglyceridesNeutral Vitamin E
Exercise Capacity in COPDNeutral Creatine
Total CholesterolNeutral Creatine, Vitamin E
Cognition (Omnivores)Neutral Creatine
AttentionNeutral Creatine
MemoryNeutral Creatine, Vitamin E, Caffeine
Kidney Function (aka Renal function)Neutral Creatine
PneumoniaNeutral Zinc
Exercise Capacity (with Heart Conditions)Neutral Creatine
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Neutral Whey Protein, Casein Protein, Alpha Lipoic Acid, Tyrosine, Creatine, Thyroid Extracts, Clenbuterol, Glutamine, Calcium, Zinc, Vitamin E, Caffeine
Fecal WeightNeutral Whey Protein, Vitamin E
InflammationNeutral Whey Protein, Glutamine
Treatment of COPDNeutral Creatine
Blood Glucose-1 Creatine, Zinc, Vitamin E, Caffeine
Rate of Perceived Exertion (aka RPE)-1 Caffeine
Stress-1 Tyrosine
Cardiovascular Disease Mortality-1 Vitamin E
Liver Enzymes-1 Creatine, Vitamin E
Mucositis-1 Zinc
General Oxidation-1 Vitamin E
LDL-C-1 Zinc, Vitamin E
Homocysteine-1 Creatine, Vitamin E
C-Reactive Protein-1 Zinc, Vitamin E
Symptoms of Alzheimers-1 Vitamin E
Acne-1 Zinc
Lipid Peroxidation-1 Creatine, Zinc, Vitamin E
Fat Mass-2 Whey Protein, Creatine, Clenbuterol, Glutamine
Fatigue-2 Tyrosine, Creatine, Caffeine
Muscle Damage-2 Creatine, Glutamine, Vitamin E
Depression-2 Tyrosine, Creatine, Zinc



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