Ultimate Diet 2.0 Stack
Weight Loss 1,846 Updated: 2015-12-310 following fruitmanSupps suggested in Lyle McDonald's Ultimate Diet 2.0
Health Notes & References
This stack has no notes or references yet.
No Posts related to this stack have been posted to the users Health Journal.
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:33: Archive was set to 1.
- 2018-02-05 12:41:17: Archive was set to 1.
- 2018-02-05 12:41:09: Archive was set to 1.
Copy link below to embed this stack on your website
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
- Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
| Current Therapies | Date Added | Time From | Time To | Notes |
|---|
| Current Activities | Date Added | Time From | Time To | Notes |
|---|
| Acceptable/Suspect Foods | Date Added | Time From | Time To | Notes |
|---|
142 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Power Output | 3 | Whey Protein, Creatine, Clenbuterol, Glutamine, Caffeine, Ephedrine |
| Free Testosterone | 3 | Creatine, Glutamine, Zinc, Vitamin E, Caffeine |
| Blood Pressure | 3 | Whey Protein, Tyrosine, Creatine, Zinc, Vitamin E, Caffeine, Ephedrine |
| Cognition | 2 | Tyrosine, Zinc |
| Heart Rate | 2 | Tyrosine, Creatine, Vitamin E, Caffeine, Ephedrine |
| Anaerobic Exercise | 2 | Creatine, Caffeine |
| Lean Mass | 2 | Whey Protein, Creatine, Glutamine |
| IGF-1 (aka Insulin-like growth factor-1) | 2 | Whey Protein, Creatine, Zinc |
| Leptin | 1 | Zinc |
| Growth Hormone | 1 | Creatine |
| Dysmenorrhea | 1 | Vitamin E |
| Interferon Gamma | 1 | Vitamin E |
| Hydration | 1 | Creatine |
| Lactate Production | 1 | Creatine, Caffeine |
| Immunity (aka Immune system) | 1 | Vitamin E |
| Prostate Cancer Risk | 1 | Vitamin E |
| Ammonia | 1 | Glutamine |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| VO2 Max | 1 | Creatine, Caffeine |
| Euphoric | 1 | Creatine, Vitamin E |
| Fatigue Resistance | 1 | Creatine |
| Muscular Endurance | 1 | Creatine |
| Cortisol | 1 | Creatine, Glutamine, Vitamin E, Caffeine |
| Reaction Time | 1 | Caffeine |
| Fat Oxidation | 1 | Caffeine |
| Anxiety | 1 | Caffeine |
| Muscle Protein Synthesis | 1 | Whey Protein |
| Insulin Sensitivity | 1 | Whey Protein, Creatine, Zinc, Vitamin E, Caffeine |
| Metabolic Rate | 1 | Ephedrine |
| Wakefulness | 1 | Caffeine |
| Training Volume | 1 | Caffeine |
| Working Memory | 1 | Tyrosine |
| Aerobic Exercise | 1 | Creatine, Caffeine |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Interleukin 4 | 1 | Vitamin E |
| Blood Flow | 1 | Vitamin E |
| Adrenaline | 1 | Caffeine |
| Red Blood Cell Count | Neutral | Vitamin E |
| Cognitive Decline | Neutral | Vitamin E |
| HDL-C | Neutral | Vitamin E |
| You must login to view the remaining effects of this stack! Click here to login or register quickly. | ||
Similar Stacks
Weight Loss General Health Weight Loss, Lean Mass Building, Blood Flow, and Liver Maintenance. Blewis60654 66 | |
Weight Loss Lauren's Stack for Overall Health and Weight Loss This stack is being used to supplement my Keto eating habits, help with weight loss, rid my body of menorrhagia, acne, and inflammation. LKaplan0206 309 | |