Ultimate Diet 2.0 Stack
Weight Loss 2,605 Updated: 2015-12-30 fruitmanSupps suggested in Lyle McDonald's Ultimate Diet 2.0
142 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Power Output | 3 | Whey Protein, Creatine, Clenbuterol, Glutamine, Caffeine, Ephedrine |
| Free Testosterone | 3 | Creatine, Glutamine, Zinc, Vitamin E, Caffeine |
| Blood Pressure | 3 | Whey Protein, Tyrosine, Creatine, Zinc, Vitamin E, Caffeine, Ephedrine |
| Cognition | 2 | Tyrosine, Zinc |
| Heart Rate | 2 | Tyrosine, Creatine, Vitamin E, Caffeine, Ephedrine |
| Anaerobic Exercise | 2 | Creatine, Caffeine |
| Lean Mass | 2 | Whey Protein, Creatine, Glutamine |
| IGF-1 (aka Insulin-like growth factor-1) | 2 | Whey Protein, Creatine, Zinc |
| Leptin | 1 | Zinc |
| Growth Hormone | 1 | Creatine |
| Dysmenorrhea | 1 | Vitamin E |
| Interferon Gamma | 1 | Vitamin E |
| Hydration | 1 | Creatine |
| Lactate Production | 1 | Creatine, Caffeine |
| Immunity (aka Immune system) | 1 | Vitamin E |
| Prostate Cancer Risk | 1 | Vitamin E |
| Ammonia | 1 | Glutamine |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| VO2 Max | 1 | Creatine, Caffeine |
| Euphoric | 1 | Creatine, Vitamin E |
| Fatigue Resistance | 1 | Creatine |
| Muscular Endurance | 1 | Creatine |
| Cortisol | 1 | Creatine, Glutamine, Vitamin E, Caffeine |
| Reaction Time | 1 | Caffeine |
| Fat Oxidation | 1 | Caffeine |
| Anxiety | 1 | Caffeine |
| Muscle Protein Synthesis | 1 | Whey Protein |
| Insulin Sensitivity | 1 | Whey Protein, Creatine, Zinc, Vitamin E, Caffeine |
| Metabolic Rate | 1 | Ephedrine |
| Wakefulness | 1 | Caffeine |
| Training Volume | 1 | Caffeine |
| Working Memory | 1 | Tyrosine |
| Aerobic Exercise | 1 | Creatine, Caffeine |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Interleukin 4 | 1 | Vitamin E |
| Blood Flow | 1 | Vitamin E |
| Adrenaline | 1 | Caffeine |
| Red Blood Cell Count | Neutral | Vitamin E |
| Cognitive Decline | Neutral | Vitamin E |
| HDL-C | Neutral | Vitamin E |
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Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
- Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
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