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Ultimate Diet 2.0 Stack

Weight Loss 1,936 Updated: 2015-12-310 following fruitman
Supps suggested in Lyle McDonald's Ultimate Diet 2.0

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

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Potential Dosage Guidelines

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Ultimate Diet 2.0 Stack



Potential Interactions
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Current Therapies Date Added Time From Time To Frequency Notes

 

Current Activities Date Added Time From Time To Frequency Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Frequency Notes

 

142 Potential Effects from this Stack

Effect OnScaleContributors
Power Output3 Whey Protein, Creatine, Clenbuterol, Glutamine, Caffeine, Ephedrine
Free Testosterone3 Creatine, Glutamine, Zinc, Vitamin E, Caffeine
Blood Pressure3 Whey Protein, Tyrosine, Creatine, Zinc, Vitamin E, Caffeine, Ephedrine
Cognition2 Tyrosine, Zinc
Heart Rate2 Tyrosine, Creatine, Vitamin E, Caffeine, Ephedrine
Anaerobic Exercise2 Creatine, Caffeine
Lean Mass2 Whey Protein, Creatine, Glutamine
IGF-1 (aka Insulin-like growth factor-1)2 Whey Protein, Creatine, Zinc
Leptin1 Zinc
Growth Hormone1 Creatine
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Hydration1 Creatine
Lactate Production1 Creatine, Caffeine
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Ammonia1 Glutamine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine, Caffeine
Euphoric1 Creatine, Vitamin E
Fatigue Resistance1 Creatine
Muscular Endurance1 Creatine
Cortisol1 Creatine, Glutamine, Vitamin E, Caffeine
Reaction Time1 Caffeine
Fat Oxidation1 Caffeine
Anxiety1 Caffeine
Muscle Protein Synthesis1 Whey Protein
Insulin Sensitivity1 Whey Protein, Creatine, Zinc, Vitamin E, Caffeine
Metabolic Rate1 Ephedrine
Wakefulness1 Caffeine
Training Volume1 Caffeine
Working Memory1 Tyrosine
Aerobic Exercise1 Creatine, Caffeine
Bone Mineral Density (aka BMD)1 Creatine
Interleukin 41 Vitamin E
Blood Flow1 Vitamin E
Adrenaline1 Caffeine
Red Blood Cell CountNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
HDL-CNeutral Vitamin E
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