Health Notes & References
A fat burner stack, ECY stack implies three supplements being taken together, they are: ephedrine HCL, caffeine and yohimbine HCL. The supplements can be from anywhere and are legal. The dosing is pretty standard, and people take up to 3 servings a day. The best time to take it is 30 minutes before a meal or post exercise. The stack works quite effectively even without Yohimbine added to the mix. Many people alternate this stack with the ECA stack which contains Aspirin.
Supplementing ephedrine and yohimbine together isn't considered wise, and further research needs to be done to avoid heart complications, always consult a health professional.
When taking this stack, try to split the timings apart by 4 hours at least and if before a meal, try to keep it a low carb meal. Do not go over 100mg of ephedrine in a day. Do not go over 0.2mg/kg of weight for yohimbine HCL.
You may encounter increased blood pressure, heart palpitations and a higher body temperature---this one could be expected. Keep drinking water. Other supplements can be had with ECY as well, but if you are new stick to the basics. This should be a replacement for a proper diet and make sure you are over 18 and under 45.http://trackmystack.com/weight-loss-ECA-Stack-133
to see the ECA stack