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SelfLove

Weight Loss 67 Updated: 2019-02-21 LeighChi83
Following this plan to reach my health goal.

128 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin C, Creatine, Fish Oil, Vitamin D
Free Testosterone2 Magnesium, Glutamine, Creatine, Fish Oil, Vitamin D
Lean Mass2 Glutamine, Creatine, Fish Oil, Vitamin D
Anaerobic Exercise1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Sperm Quality1 Vitamin C
Power Output1 Glutamine, Creatine, Vitamin D
VO2 Max1 Vitamin C, Creatine, Fish Oil
Ammonia1 Glutamine
Growth Hormone1 Creatine
Plasma Vitamin C1 Vitamin C
Hydration1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Euphoric1 Creatine
Memory1 Creatine, Fish Oil
Muscular Endurance1 Creatine
Infant Birth Weight1 Fish Oil
Fatigue Resistance1 Creatine
Blood Flow1 Vitamin C, Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Lung FunctionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Treatment of COPDNeutral Creatine
CortisolNeutral Magnesium, Vitamin C, Glutamine, Creatine, Fish Oil
Apolipoprotein BNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
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  • 2019-02-22 04:29:01: Vitamin D was added.
  • 2019-02-22 04:29:01: Dose quantity of Vitamin D was set to 2000.
  • 2019-02-22 04:29:01: Dose unit of Vitamin D was set to 4.
  • 2019-02-22 04:29:01: Dose status of Vitamin D was set to Empty.
  • 2019-02-22 04:29:01: Start date of Vitamin D was set to 2019-02-22.
  • 2019-02-22 04:29:01: Vitamin B12 was added.
  • 2019-02-22 04:29:01: Dose quantity of Vitamin B12 was set to 500.
  • 2019-02-22 04:29:01: Dose unit of Vitamin B12 was set to 3.
  • 2019-02-22 04:29:01: Dose status of Vitamin B12 was set to Under.
  • 2019-02-22 04:29:01: Start date of Vitamin B12 was set to 2019-02-22.
  • 2019-02-22 04:29:01: Fish Oil was added.
  • 2019-02-22 04:29:01: Dose quantity of Fish Oil was set to 600.
  • 2019-02-22 04:29:01: Dose unit of Fish Oil was set to 1.
  • 2019-02-22 04:29:01: Dose status of Fish Oil was set to Over.
  • 2019-02-22 04:29:01: Start date of Fish Oil was set to 2019-02-22.
  • 2019-02-22 04:29:01: Multivitamin Infusion (MVI) was added.
  • 2019-02-22 04:29:01: Dose quantity of Multivitamin Infusion (MVI) was set to 15.
  • 2019-02-22 04:29:01: Dose unit of Multivitamin Infusion (MVI) was set to 5.
  • 2019-02-22 04:29:01: Dose status of Multivitamin Infusion (MVI) was set to Empty.
  • 2019-02-22 04:29:01: Start date of Multivitamin Infusion (MVI) was set to 2019-02-22.
  • 2019-02-22 04:29:01: Creatine was added.
  • 2019-02-22 04:29:01: Dose quantity of Creatine was set to 5.
  • 2019-02-22 04:29:01: Dose unit of Creatine was set to 2.
  • 2019-02-22 04:29:01: Dose status of Creatine was set to Over.
  • 2019-02-22 04:29:01: Start date of Creatine was set to 2019-02-22.
  • 2019-02-22 04:29:01: Glutamine was added.
  • 2019-02-22 04:29:01: Dose quantity of Glutamine was set to 1750.
  • 2019-02-22 04:29:01: Dose unit of Glutamine was set to 1.
  • 2019-02-22 04:29:01: Dose status of Glutamine was set to Recommended.
  • 2019-02-22 04:29:01: Start date of Glutamine was set to 2019-02-22.
  • 2019-02-22 04:29:01: Vitamin C was added.
  • 2019-02-22 04:29:01: Dose quantity of Vitamin C was set to 500.
  • 2019-02-22 04:29:01: Dose unit of Vitamin C was set to 1.
  • 2019-02-22 04:29:01: Dose status of Vitamin C was set to Recommended.
  • 2019-02-22 04:29:01: Start date of Vitamin C was set to 2019-02-22.
  • 2019-02-22 04:29:01: BCAA was added.
  • 2019-02-22 04:29:01: Dose quantity of BCAA was set to 5.
  • 2019-02-22 04:29:01: Dose unit of BCAA was set to 2.
  • 2019-02-22 04:29:01: Dose status of BCAA was set to Empty.
  • 2019-02-22 04:29:01: Start date of BCAA was set to 2019-02-22.
  • 2019-02-22 04:29:01: Calcium was added.
  • 2019-02-22 04:29:01: Dose quantity of Calcium was set to 370.
  • 2019-02-22 04:29:01: Dose unit of Calcium was set to 1.
  • 2019-02-22 04:29:01: Dose status of Calcium was set to Empty.
  • 2019-02-22 04:29:01: Start date of Calcium was set to 2019-02-22.
  • 2019-02-22 04:29:01: Magnesium was added.
  • 2019-02-22 04:29:01: Dose quantity of Magnesium was set to 115.
  • 2019-02-22 04:29:01: Dose unit of Magnesium was set to 1.
  • 2019-02-22 04:29:01: Dose status of Magnesium was set to Under.
  • 2019-02-22 04:29:01: Start date of Magnesium was set to 2019-02-22.
  • 2019-02-22 04:29:01: Glucosamine was added.
  • 2019-02-22 04:29:01: Dose quantity of Glucosamine was set to 1500.
  • 2019-02-22 04:29:01: Dose unit of Glucosamine was set to 1.
  • 2019-02-22 04:29:01: Dose status of Glucosamine was set to Recommended.
  • 2019-02-22 04:29:01: Start date of Glucosamine was set to 2019-02-22.
  • 2019-02-22 04:29:01: Chondroitin was added.
  • 2019-02-22 04:29:01: Dose quantity of Chondroitin was set to 800.
  • 2019-02-22 04:29:01: Dose unit of Chondroitin was set to 1.
  • 2019-02-22 04:29:01: Dose status of Chondroitin was set to Over.
  • 2019-02-22 04:29:01: Start date of Chondroitin was set to 2019-02-22.
  • 2019-02-22 04:17:15: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
800 mg ,,,,,,2019-02-22
1500 mg ,,,,,,2019-02-22
115 mg ,,,,,,2019-02-22
370 mg ,,,,,,2019-02-22
5 g ,,,,,,2019-02-22
500 mg ,,,,,,2019-02-22
1750 mg ,,,,,,2019-02-22
5 g ,,,,,,2019-02-22
15 mlMultivitamin Infusion (MVI) ,,,,,,2019-02-22
600 mg ,,,,,,2019-02-22
500 mcg ,,,,,,2019-02-22
2000 iu ,,,,,,2019-02-22

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SelfLove



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

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Saved Nutrition Added Time Frequency Notes

 



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