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Overall health

Weight Loss 110 Updated: 2018-03-120 following Jakemille22
Using this stack to gain better health, more focus, less stress and to rid my body of toxins.

Health Notes & References


This stack has no notes or references yet.

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2018-03-11 12:03 PM

Adherence 3 of 4 ( 75 %)
Energy Focus Memory Mood Custom Fields
  • 50Zinc
  • 500Vitamin C
  • 300Alpha Lipoic Acid
5 5 5 5

  • 2018-03-11 18:56:11: Alpha Lipoic Acid was added.
  • 2018-03-11 18:56:11: Dose quantity of Alpha Lipoic Acid was set to 300.
  • 2018-03-11 18:56:11: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2018-03-11 18:56:11: Dose status of Alpha Lipoic Acid was set to Recommended.
  • 2018-03-11 18:56:11: Start date of Alpha Lipoic Acid was set to 2018-03-11.
  • 2018-03-11 18:56:11: Vitamin C was added.
  • 2018-03-11 18:56:11: Dose quantity of Vitamin C was set to 500.
  • 2018-03-11 18:56:11: Dose unit of Vitamin C was set to 1.
  • 2018-03-11 18:56:11: Dose status of Vitamin C was set to Recommended.
  • 2018-03-11 18:56:11: Start date of Vitamin C was set to 2018-03-11.
  • 2018-03-11 18:56:11: Magnesium was added.
  • 2018-03-11 18:56:11: Dose quantity of Magnesium was set to 250.
  • 2018-03-11 18:56:11: Dose unit of Magnesium was set to 1.
  • 2018-03-11 18:56:11: Dose status of Magnesium was set to Recommended.
  • 2018-03-11 18:56:11: Start date of Magnesium was set to 2018-03-11.
  • 2018-03-11 18:56:11: Zinc was added.
  • 2018-03-11 18:56:11: Dose quantity of Zinc was set to 50.
  • 2018-03-11 18:56:11: Dose unit of Zinc was set to 1.
  • 2018-03-11 18:56:11: Dose status of Zinc was set to Over.
  • 2018-03-11 18:56:11: Start date of Zinc was set to 2018-03-11.
  • 2018-03-11 18:53:05: Description was set to Using this stack to gain better health, more focus, less stress and to rid my body of toxins..

Dosage Compound Frequency Dates Notes
50mg 1X2018-03-11
250mg 1X2018-03-11
500mg 1X2018-03-11
300mg 2X2018-03-11

Potential Dosage Guidelines

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Overall health



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

44 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Zinc, Magnesium, Vitamin C
Cortisol1 Magnesium, Vitamin C
Serum Magnesium1 Magnesium
Leptin1 Zinc
Blood Flow1 Vitamin C
Free Testosterone1 Zinc, Magnesium
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Sleep Quality1 Magnesium
Cognition1 Zinc
Aerobic ExerciseNeutral Vitamin C
TriglyceridesNeutral Magnesium
InflammationNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
Fat MassNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
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