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Lose weight

Weight Loss Stack 74 Updated: 2017-11-08  
Trying to figure out if this stack is helping me lose weight or maintain where I am at

Health Notes & References


This stack has no notes or references yet.
  • 2017-11-08 20:28:50: Vitamin K was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin K was set to 2700.
  • 2017-11-08 20:28:50: Dose unit of Vitamin K was set to 3.
  • 2017-11-08 20:28:50: Dose status of Vitamin K was set to Under.
  • 2017-11-08 20:28:50: Start date of Vitamin K was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin C was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin C was set to 1000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin C was set to 1.
  • 2017-11-08 20:28:50: Dose status of Vitamin C was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Vitamin C was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin D was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin D was set to 5000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin D was set to 4.
  • 2017-11-08 20:28:50: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 20:28:50: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 20:28:50: Krill Oil was added.
  • 2017-11-08 20:28:50: Dose quantity of Krill Oil was set to 1200.
  • 2017-11-08 20:28:50: Dose unit of Krill Oil was set to 1.
  • 2017-11-08 20:28:50: Dose status of Krill Oil was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Krill Oil was set to 2017-11-08.
  • 2017-11-08 20:28:50: Zinc was added.
  • 2017-11-08 20:28:50: Dose quantity of Zinc was set to 20.
  • 2017-11-08 20:28:50: Dose unit of Zinc was set to 1.
  • 2017-11-08 20:28:50: Dose status of Zinc was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 20:28:50: Magnesium was added.
  • 2017-11-08 20:28:50: Dose quantity of Magnesium was set to 400.
  • 2017-11-08 20:28:50: Dose unit of Magnesium was set to 1.
  • 2017-11-08 20:28:50: Dose status of Magnesium was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin B12 was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin B12 was set to 5000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin B12 was set to 3.
  • 2017-11-08 20:28:50: Dose status of Vitamin B12 was set to Over.
  • 2017-11-08 20:28:50: Start date of Vitamin B12 was set to 2017-11-08.
  • 2017-11-08 20:28:50: Co-Enzyme Q10 was added.
  • 2017-11-08 20:28:50: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2017-11-08 20:28:50: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-11-08 20:28:50: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Co-Enzyme Q10 was set to 2017-11-08.
  • 2017-11-08 20:22:31: Description was set to Trying to figure out if this stack is helping me lose weight or maintain where I am at.
Supplements 8 Supplements
Dosage Compound Class Frequency Dates Notes
100mg 1X2017-11-08
5000mcg 1X2017-11-08
400mg 1X2017-11-08
20mg 1X2017-11-08
1200mg 1X2017-11-08
5000iu 1X2017-11-08
1000mg 2X2017-11-08
2700mcg 1X2017-11-08

Dosage Guidelines

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Lose weight



Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

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Daddywags52

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