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Lose weight

Weight Loss 156 Updated: 2017-11-090 following Daddywags52
Trying to figure out if this stack is helping me lose weight or maintain where I am at

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-11-08 20:28:50: Vitamin K was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin K was set to 2700.
  • 2017-11-08 20:28:50: Dose unit of Vitamin K was set to 3.
  • 2017-11-08 20:28:50: Dose status of Vitamin K was set to Under.
  • 2017-11-08 20:28:50: Start date of Vitamin K was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin C was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin C was set to 1000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin C was set to 1.
  • 2017-11-08 20:28:50: Dose status of Vitamin C was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Vitamin C was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin D was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin D was set to 5000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin D was set to 4.
  • 2017-11-08 20:28:50: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 20:28:50: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 20:28:50: Krill Oil was added.
  • 2017-11-08 20:28:50: Dose quantity of Krill Oil was set to 1200.
  • 2017-11-08 20:28:50: Dose unit of Krill Oil was set to 1.
  • 2017-11-08 20:28:50: Dose status of Krill Oil was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Krill Oil was set to 2017-11-08.
  • 2017-11-08 20:28:50: Zinc was added.
  • 2017-11-08 20:28:50: Dose quantity of Zinc was set to 20.
  • 2017-11-08 20:28:50: Dose unit of Zinc was set to 1.
  • 2017-11-08 20:28:50: Dose status of Zinc was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 20:28:50: Magnesium was added.
  • 2017-11-08 20:28:50: Dose quantity of Magnesium was set to 400.
  • 2017-11-08 20:28:50: Dose unit of Magnesium was set to 1.
  • 2017-11-08 20:28:50: Dose status of Magnesium was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 20:28:50: Vitamin B12 was added.
  • 2017-11-08 20:28:50: Dose quantity of Vitamin B12 was set to 5000.
  • 2017-11-08 20:28:50: Dose unit of Vitamin B12 was set to 3.
  • 2017-11-08 20:28:50: Dose status of Vitamin B12 was set to Over.
  • 2017-11-08 20:28:50: Start date of Vitamin B12 was set to 2017-11-08.
  • 2017-11-08 20:28:50: Co-Enzyme Q10 was added.
  • 2017-11-08 20:28:50: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2017-11-08 20:28:50: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-11-08 20:28:50: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2017-11-08 20:28:50: Start date of Co-Enzyme Q10 was set to 2017-11-08.
  • 2017-11-08 20:22:31: Description was set to Trying to figure out if this stack is helping me lose weight or maintain where I am at.

Dosage Compound Form Frequency Dates Notes
100mg 1X1,1,1,1,1,1,12017-11-08
5000mcg 1X1,1,1,1,1,1,12017-11-08
400mg 1X1,1,1,1,1,1,12017-11-08
20mg 1X1,1,1,1,1,1,12017-11-08
1200mg 1X1,1,1,1,1,1,12017-11-08
5000iu 1X1,1,1,1,1,1,12017-11-08
1000mg 2X1,1,1,1,1,1,12017-11-08
2700mcg 1X1,1,1,1,1,1,12017-11-08

Potential Dosage Guidelines

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Lose weight



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Frequency Notes

 

Current Activities Date Added Time From Time To Frequency Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Frequency Notes

 

60 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Magnesium, Zinc, Vitamin D, Vitamin C, Vitamin K
Free Testosterone2 Magnesium, Zinc, Vitamin D
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Leptin1 Zinc
Lean Mass1 Vitamin D
Blood Flow1 Vitamin C
Sperm Quality1 Vitamin C
Cognition1 Zinc
Cortisol1 Magnesium, Vitamin C
Plasma Vitamin C1 Vitamin C
PainNeutral Vitamin D
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
HomocysteineNeutral Vitamin B12
BruisingNeutral Vitamin K
Exercise-Induced Immune SuppressionNeutral Vitamin C
VO2 MaxNeutral Vitamin C
PneumoniaNeutral Zinc
Aerobic ExerciseNeutral Vitamin C
Fecal WeightNeutral Magnesium, Vitamin K
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
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