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Lauren's Stack for Overall Health and Weight Loss

Weight Loss 466 Updated: 2016-12-06 LKaplan0206
This stack is being used to supplement my Keto eating habits, help with weight loss, rid my body of menorrhagia, acne, and inflammation.

61 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Spirulina, Vitamin D, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Memory1 Fish Oil
Free Testosterone1 Vitamin D, Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Muscular Endurance1 Spirulina
Power Output1 Spirulina, Vitamin D
HDL-C1 Spirulina
Muscle DamageNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LeptinNeutral Fish Oil
Heart RateNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
VO2 MaxNeutral Fish Oil
FatigueNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
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  • 2016-12-06 17:33:32: Fish Oil was added.
  • 2016-12-06 17:33:32: Dose quantity of Fish Oil was set to 1200.
  • 2016-12-06 17:33:32: Dose unit of Fish Oil was set to 1.
  • 2016-12-06 17:33:32: Dose status of Fish Oil was set to Over..
  • 2016-12-06 17:33:32: Start date of Fish Oil was set to 2016-12-06.
  • 2016-12-06 17:33:32: Iron was added.
  • 2016-12-06 17:33:32: Dose quantity of Iron was set to 45.
  • 2016-12-06 17:33:32: Dose unit of Iron was set to 1.
  • 2016-12-06 17:33:32: Dose status of Iron was set to Empty.
  • 2016-12-06 17:33:32: Start date of Iron was set to 2016-12-06.
  • 2016-12-06 17:33:32: Vitamin D was added.
  • 2016-12-06 17:33:32: Dose unit of Vitamin D was set to 1.
  • 2016-12-06 17:33:32: Dose status of Vitamin D was set to Empty.
  • 2016-12-06 17:33:32: Start date of Vitamin D was set to 2016-12-06.
  • 2016-12-06 17:33:32: Rainbow Light Women's One Multivitamin Mineral 150 Tablets was added.
  • 2016-12-06 17:33:32: Dose unit of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to 1.
  • 2016-12-06 17:33:32: Dose status of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to Empty.
  • 2016-12-06 17:33:32: Start date of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to 2016-12-06.
  • 2016-12-06 17:33:32: Cinnamon was added.
  • 2016-12-06 17:33:32: Dose quantity of Cinnamon was set to 5.
  • 2016-12-06 17:33:32: Dose unit of Cinnamon was set to 2.
  • 2016-12-06 17:33:32: Dose status of Cinnamon was set to Recommended..
  • 2016-12-06 17:33:32: Start date of Cinnamon was set to 2016-12-06.
  • 2016-12-06 17:33:32: Vitex was added.
  • 2016-12-06 17:33:32: Dose unit of Vitex was set to 1.
  • 2016-12-06 17:33:32: Dose status of Vitex was set to Empty.
  • 2016-12-06 17:33:32: Start date of Vitex was set to 2016-12-06.
  • 2016-12-06 17:33:32: Spirulina was added.
  • 2016-12-06 17:33:32: Dose quantity of Spirulina was set to 3000.
  • 2016-12-06 17:33:32: Dose unit of Spirulina was set to 1.
  • 2016-12-06 17:33:32: Dose status of Spirulina was set to Over..
  • 2016-12-06 17:33:32: Start date of Spirulina was set to 2016-12-06.
  • 2016-12-06 17:33:32: B-complex was added.
  • 2016-12-06 17:33:32: Dose quantity of B-complex was set to 2500.
  • 2016-12-06 17:33:32: Dose unit of B-complex was set to 1.
  • 2016-12-06 17:33:32: Dose status of B-complex was set to Empty.
  • 2016-12-06 17:33:32: Start date of B-complex was set to 2016-12-06.
  • 2016-12-06 17:27:53: Description was set to This stack is being used to supplement my Keto eating habits, help with weight loss, rid my body of menorrhagia, acne, and inflammation..

Dosage Compound Form Frequency Dates Notes
2500 mgB-complex 1X1,1,1,1,1,1,12016-12-06
3000 mg 1X1,1,1,1,1,1,12016-12-06
0.00 mg 1X1,1,1,1,1,1,12016-12-06
5 g 1X1,1,1,1,1,1,12016-12-06
0.00 mg 1X1,1,1,1,1,1,12016-12-06
0.00 mg 1X1,1,1,1,1,1,12016-12-06
45 mg 1X1,1,1,1,1,1,12016-12-06
1200 mg 2X1,1,1,1,1,1,12016-12-06

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Laurens Stack for Overall Health and Weight Loss



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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