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Fat Loss

Weight Loss 1,599 Updated: 2015-09-192 following AdHominem
Using this stack to preserve lean mass whilst cutting fat from the lower abdominals, glutes, and thighs.

Health Notes & References


Stack is taken in a single dose first thing in the morning before either an hour of weight training (PPL split), or a 2km run. This is in combination with a caloric deficit of -12% (TDEE is 2140) so i'm consuming 1880 kcal per day.

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2015-09-11 1:29 PM

Adherence 0 of 3 ( 0 %)
Energy Focus Memory Mood Custom Fields
5 5 5 5

  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Frequency Dates Notes
405mg
Holland & Barrett Super Green Tea Diet Tablets. Contains both Green Tea Extract (200mg) & Caffeine (200mg) per tablet.
200mg
May up to 400mg
12mg
12.5mg single dose fasted first thing in the morning, wait 60 minutes for it to kick in, then a 2 mile run.

Potential Dosage Guidelines

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Fat Loss



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

28 Potential Effects from this Stack

Effect OnScaleContributors
Blood Pressure2 Caffeine, Yohimbine
Cortisol2 Caffeine, Yohimbine
Heart Rate2 Caffeine, Yohimbine
Anxiety2 Caffeine, Yohimbine
Adrenaline1 Caffeine
Lactate Production1 Caffeine
Power Output1 Caffeine, Yohimbine
Reaction Time1 Caffeine
Wakefulness1 Caffeine
Training Volume1 Caffeine
Free Testosterone1 Caffeine
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