2015-09-11 1:29 PM Adherence 0 of 3 ( 0 %) |
Energy | Focus | Memory | Mood | Custom Fields | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | 5 | 5 | 5 | |||||||||
| Dosage | Compound | Frequency | Dates | Notes | |
|---|---|---|---|---|---|
| 405 | mg | Holland & Barrett Super Green Tea Diet Tablets. Contains both Green Tea Extract (200mg) & Caffeine (200mg) per tablet. | |||
| 200 | mg | May up to 400mg | |||
| 12 | mg | 12.5mg single dose fasted first thing in the morning, wait 60 minutes for it to kick in, then a 2 mile run. | |||
| Current Therapies | Date Added | Time From | Time To | Notes |
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| Current Activities | Date Added | Time From | Time To | Notes |
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| Acceptable/Suspect Foods | Date Added | Time From | Time To | Notes |
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| Effect On | Scale | Contributors |
| Blood Pressure | 2 | Caffeine, Yohimbine |
| Cortisol | 2 | Caffeine, Yohimbine |
| Heart Rate | 2 | Caffeine, Yohimbine |
| Anxiety | 2 | Caffeine, Yohimbine |
| Adrenaline | 1 | Caffeine |
| Lactate Production | 1 | Caffeine |
| Power Output | 1 | Caffeine, Yohimbine |
| Reaction Time | 1 | Caffeine |
| Wakefulness | 1 | Caffeine |
| Training Volume | 1 | Caffeine |
| Free Testosterone | 1 | Caffeine |
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Weight Loss General Health Weight Loss, Lean Mass Building, Blood Flow, and Liver Maintenance. Blewis60654 66 | |
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