Fat Loss Stack

Health Notes & References

Stack is taken in a single dose first thing in the morning before either an hour of weight training (PPL split), or a 2km run. This is in combination with a caloric deficit of -12% (TDEE is 2140) so i'm consuming 1880 kcal per day.

No Changes Made To This Treatment Stack.

3 Supplements

Dosage		Compound	Notes
405	mg	Green Tea buy	Holland & Barrett Super Green Tea Diet Tablets. Contains both Green Tea Extract (200mg) & Caffeine (200mg) per tablet.
200	mg	Caffeine on sale	May up to 400mg
12	mg	Yohimbine on sale	12.5mg single dose fasted first thing in the morning, wait 60 minutes for it to kick in, then a 2 mile run.

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Energy	Focus	Memory	Mood
5	5	5	5

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