Dosage | Compound | Form | Frequency | Dates | Notes | |
---|---|---|---|---|---|---|
405 mg | ,,,,,, | Holland & Barrett Super Green Tea Diet Tablets. Contains both Green Tea Extract (200mg) & Caffeine (200mg) per tablet. | ||||
200 mg | ,,,,,, | May up to 400mg | ||||
12 mg | ,,,,,, | 12.5mg single dose fasted first thing in the morning, wait 60 minutes for it to kick in, then a 2 mile run. |