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Fat Loss

Weight Loss Stack 1,260 Updated: 2015-09-19  
Using this stack to preserve lean mass whilst cutting fat from the lower abdominals, glutes, and thighs.

Health Notes & References

Stack is taken in a single dose first thing in the morning before either an hour of weight training (PPL split), or a 2km run. This is in combination with a caloric deficit of -12% (TDEE is 2140) so i'm consuming 1880 kcal per day.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.
Supplements 3 Supplements
Dosage Compound Class Frequency Dates Notes
Holland & Barrett Super Green Tea Diet Tablets. Contains both Green Tea Extract (200mg) & Caffeine (200mg) per tablet.
May up to 400mg
12.5mg single dose fasted first thing in the morning, wait 60 minutes for it to kick in, then a 2 mile run.

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Fat Loss

Stack Journal

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2015-09-11 8:29 AM

Adherence 0 of 3 ( 0 %)
Energy Focus Memory Mood Custom Fields
5 5 5 5



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