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Yerba Mate

Yerba Mate Dosage & Review

Yerba Mate Review Yerba Mate has been gaining its popularity in the recent years as a less harsh wakefulness-promoting agent than coffee. It is a natural source of caffeine but the unique thing is that it produces smooth and stable energy boost unlike that of coffee and energy drinks that crash and has its peak sometimes. It is said to improve mental focus and stimulate the central nervous system. Also, it is believed to provide the brain with increased energy and create a sense of being alert and calm at the same time. It also delivers a significant number of antioxidants which are believed to help protect the brain and nervous system. Yerba Mate is categorized under Herbal Supplements. It is also known as Ilex paraguariensis, Mate plant, St. Hilaire, Aquifoliaceae.
Yerba Mate
Also Known Ilex paraguariensis, Mate plant, St. Hilaire, Aquifoliaceae
Description Yerba Mate has been gaining its popularity in the recent years as a less harsh wakefulness-promoting agent than coffee. It is a natural source of caffeine but the unique thing is that it produces smooth and stable energy boost unlike that of coffee and energy drinks that crash and has its peak sometimes. It is said to improve mental focus and stimulate the central nervous system. Also, it is believed to provide the brain with increased energy and create a sense of being alert and calm at the same time. It also delivers a significant number of antioxidants which are believed to help protect the brain and nervous system.
Typical Dose 1000-1500mg
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Neutral [1]
  • Fat Oxidation - Increased [2]
  • Heart Rate - Decrease [3]
  • VO2 Max - Neutral [4]

Yerba Mate Dosage

1000-1500mg

Side Effects

This is regaded as safe to use and is fairly well-tolerated although some reported side effects include insomnia, nervousness, gastrointestinal problems, nausea, vomiting, headache, tachycardia, high blood pressure and ringing of the ears.

Yerba Mate Review: What is Yerba Mate?

Does your morning cup of coffee give you the unpleasurable feelings of jitters and anxiety? And does it also leave you with Caffeine peak and crash effect? Well then if you cannot tolerate these adverse effects and are looking for an alternative, Yerba Mate would be an excellent choice. Coming from the species of the holly family, Yerba Mate has already been consumed traditionally in the central and southern regions of South America. At the present, it has been added to various energy drinks and is known to be a natural source of caffeine. (1)

As a good alternative to coffee, Yerba Mate serves to maintain stable energy levels without giving you to crash effect when the dose tapers down. This supplement is known for promoting wakefulness, boosting alertness and mood as well as providing mental clarity for long durations. Moreover, it has been regarded to be one of the most effective antioxidants available today.

How does Yerba Mate work?

Yerba Mate works just like green tea. Since it is a natural source of caffeine, it acts as a mild stimulant to the body’s Central Nervous System and some components of which can even cross the blood brain barrier making it very efficient and fast. Because of this, energy metabolism and cellular function are influenced resulting in higher ADP and ATP levels available for providing energy for our bodily functions. Also, Yerba Mate can also help those individuals with heart diseases by boosting cardiovascular health. This is done by opening up the blood vessels and smooth muscle for them to relax. Just like green tea, Yerba Mate helps reduce one’s anxiety, stress and insomnia while eliminating caffeine side effects such as headaches and nervousness.

Aside from working like green tea, Yerba Mate contains numerous essential compounds. This includes selenium, fatty acids, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E, Magnesium, Inositol, polyphenols, and other antioxidants. All of these compounds then contribute to a whole body health as well as a boost in one’s cognitive functions. Another great benefit of Yerba Mate in which it is known for is its antioxidant properties. Basically, this supplement has high antioxidant properties and has approximately 90% antioxidant content. It removes free radicals and toxins and directly targets oxidation. With this, it helps counteract the symptoms of aging while naturally promoting a healthier mind and body. In addition to that, Yerba Mate contains polyphenols- these are micronutrients that have powerful antioxidant properties that may play a role in the prevention of various diseases associated with oxidative stress such as cancer, cardiovascular diseases, and neurodegenerative disease. Also, polyphenols serve to boost one’s immune system, reduce the severity of allergies, increase the rate of burning calories, and increase the levels of oxygen and nutrients delivered to the body and internal organs. Moreover, it has also been found to improve mood, mental focus, and energy. (2)

In addition to that, Yerba Mate has also been found to be of benefit to athletes, body builders, and other active individuals. This is because it helps metabolize carbohydrates more efficiently. And when used regularly, it can reduce lactic acid build up in the muscles after strenuous exercises. As a result, Yerba Mate speeds up the recov ery time and the occurrence of Delayed Onset Muscle Soreness (DOMS) may be prevented or minimized.

With these benefits that Yerba Mate can provide, it does not only serve to be of benefit to those individuals looking for cognitive enhancement but, it can also be of great purpose for maintaining and improving one’s immune system and physical health.

What should I consider before taking Yerba Mate supplement?

1. Proper Yerba Mate dosage and frequency

Taking any supplement at the right amount is very crucial for its effectiveness. With regards to Yerba Mate, how much of it do we really need each day? Basically, there has not been any approved recommended dosage yet for this supplement. When consumed as a tea, 1-3 cups of Yerba Mate per day is already sufficient while taking it as a supplement may require you a dose of 500 mg taken once a day only. However, the daily dose greatly depends on the purpose as to why Yerba Mate should be taken and its form of extract as well. If the supplement has higher caffeine and polyphenol levels, you may be required to take a lower dosage only

2. Can I take Yerba Mate with other supplements or nootropics?

Yes, of course. Taking different nootropics to achieve a common goal or reduce potential side effects is called stacking. Stacking has been a very popular practice nowadays since it does not only potentiate the cognitive and health benefits that you wanted to achieve but also, stacking helps prevent or minimize the potential side effects of a certain supplement. Although it has been found that Yerba Mate has long-term brain health effects, its boosting effects are found to be of short term only. In order to maximize and enhance your cognitive function even more, you might want to stack Yerba Mate with other nootropics such as Piracetam racetam and Alpha GPC as the choline source. In this way, they will work synergistically with each other to provide a more potent and efficient results.

Don’t limit yourself with the usual stacks available today instead you may want to try taking Yerba Mate with other supplements to achieve your desired health benefits. If you wanted to have a more natural stack, you may consider taking Lion’s Mane Mushroom, Ginkgo Biloba and among many others. However, we should bear in mind that not all supplements may go well with the others. Because of this, you should have a thorough understanding of each of the supplements you wanted to take together. Or better yet, you may consult your doctor or healthcare provider first.

3. Is it safe to use Yerba Mate supplement?

The use of Yerba Mate supplement is considered safe and is well-tolerated. However, some Yerba Mate side effects have been reported due to intake of high dosages. This include but are not limited to stomach pain, vomiting, nervousness, tinnitus or ringing of the ears, insomnia and increased heart rate and blood pressure.

In addition to that, high dosages of Yerba Mate could possibly increase the risk of certain types of cancer such as lung, mouth, esophageal, laryngeal, kidney, and bladder. There is also an added risk to those individuals who smoke or drink alcohol. (3)

It is important to note that Yerba Mate should not be taken by a specific population due to possible drug interactions. Amphetamines for example, are stimulant drugs that speed up the nervous system which can produce jitters and an increased heart rate. If amphetamines are to be combined with Yerba Mate which contains caffeine, it would speed up the nervous system even more and may pose serious problems. In addition to that, Yerba Mate should not be taken together with Cocaine and Ephedrine as well since they also act as stimulant drugs. (3)

The use of Yerba Mate among children, pregnant and lactating women is not yet guaranteed to be safe. It would be best to consult your doctor if you belong to this specific population.

Where can I buy this tea?

You can purchase Yerba Mate online, it is available over the counter and thus, does not require prescription from a doctor. Buy Yerba Mate now and experience a significant step up in your cognitive function while boosting your immune system and general health.

References:
  1. https://en.wikipedia.org/wiki/Yerba_mate
  2. http://ajcn.nutrition.org/content/79/5/727.full
  3. http://www.webmd.com/vitamins-supplements/ingredientmono-828 yerba%20mate.aspx?activeingredientid=828&activeingredientname=yerba%20mate
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^1 http://www.ncbi.nlm.nih.gov/pubmed/10589441
^2 http://www.ncbi.nlm.nih.gov/pubmed/10589441
^2 http://www.ncbi.nlm.nih.gov/pubmed/25342955
^2 http://www.ncbi.nlm.nih.gov/pubmed/25342955
^3 http://www.ncbi.nlm.nih.gov/pubmed/10589441
^4 http://www.ncbi.nlm.nih.gov/pubmed/25342955

No article available.

Comparisons


Stats & Experiences

Daily Dosage # Stacks
1.00 tbsp 1
600.00 mg 1
150.00 mg 1
120.00 mg 1
100.00 mg 1
Medical Conditions # Stacks
Jock itch 1
Commonly Paired With # Stacks
Magnesium 3
Vitamin D 3
Alpha GPC 3
Vitamin C 2
Vitamin B6 2
Inositol 2

Community Reviews




capsule (2015-07-27 15:02:19)
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Wiki Last Updated: 2016-02-16