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Vitamin D

Vitamin D Dosage & Review

Vitamin D Review Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established. Vitamin D is categorized under Vitamins. It is also known as 1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D.
Vitamin D
Also Known 1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D
Description Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.
Typical Dose 1000-10000IU based on location
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Decrease [1]
  • Colorectal Cancer Risk - Decrease [2]
  • Fat Mass - Decrease [3]
  • Free Testosterone - Increased [4]
  • Inflammation - Neutral [5]
  • Insulin Sensitivity - Increased [6]
  • Lean Mass - Increased [7]
  • Pain - Neutral [8]
  • Parathyroid Hormone (aka PTH) - Decrease [9]
  • Power Output - Neutral [10]
  • Bone Fracture Risk - Decrease [11]

Vitamin D Dosage

1000-10000IU based on location

Side Effects

Too much intake of Vitamin D include headache, loss of appetite, nausea, vomiting, sedation, weakness, and fatigue.

Wiki Last Updated: 2016-02-15
^1 http://www.ncbi.nlm.nih.gov/pubmed/17586404
^1 http://www.ncbi.nlm.nih.gov/pubmed/19587609
^2 http://www.ncbi.nlm.nih.gov/pubmed/17296473
^3 http://www.ncbi.nlm.nih.gov/pubmed/19321573
^3 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^3 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^4 http://www.ncbi.nlm.nih.gov/pubmed/21154195
^5 http://www.ncbi.nlm.nih.gov/pubmed/22586483
^6 http://www.ncbi.nlm.nih.gov/pubmed/12800453
^6 http://www.ncbi.nlm.nih.gov/pubmed/22005267
^6 http://www.ncbi.nlm.nih.gov/pubmed/22486948
^6 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^7 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^7 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^8 http://www.ncbi.nlm.nih.gov/pubmed/23299607
^9 http://www.ncbi.nlm.nih.gov/pubmed/19321573
^9 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^9 http://www.ncbi.nlm.nih.gov/pubmed/23151536
^9 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^10 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^11 http://www.ncbi.nlm.nih.gov/pubmed/19307517

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Comparisons [ top]

Versus ComparisonGreen Tea Catechins vs Vitamin DArginine vs Vitamin DAcetylCarnitine vs Vitamin D
Blood Pressure | | |
Fat Mass | | |
Insulin Sensitivity | | |
Lean Mass | | |

Results & Experiences

Daily Dosage # Stacks
5000.00 iu 20
2000.00 iu 19
1000.00 iu 12
5000.00 mg 10
10000.00 iu 4
4000.00 iu 4
400.00 iu 3
1000.00 mg 3
800.00 iu 3
4000.00 mg 3
Duration # Stacks
5 days 1
84 days 1
Purpose # Stacks Effectiveness
Vitamin D deficiency 2
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Commonly Paired With # Stacks
Fish Oil 138
Magnesium 119
Vitamin C 78
L-Theanine 66
Zinc 62
Vitamin B12 60

Community Reviews [ top]



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