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Vitamin B12

Vitamin B12 Dosage & Review

Vitamin B12 Review Vitamin B12 is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance It is also known as B12 Vitamin, Adenosylcobalamin, Cobalamin, Cyanocobalamin, Hydroxocobalamin, Hydroxycyanocobalamin, Methylcobalamin.
Vitamin B12
Also Known B12 Vitamin, Adenosylcobalamin, Cobalamin, Cyanocobalamin, Hydroxocobalamin, Hydroxycyanocobalamin, Methylcobalamin
Description Vitamin B12 is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance
Typical Dose 1mg
Stacks
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Benefits and Effectiveness

  • Homocysteine - Neutral [1]

Vitamin B12 Dosage

1mg

Side Effects

Oral vitamin B12 supplements are not generally associated with any side effects. Although quite rare, serious allergic reactions to injections of vitamin B12 (sometimes even life-threatening) have been reported.380, 381, 382 Whether these reactions are to the vitamin itself, or to preservatives or other substances in the injectable vitamin B12 solution, remains somewhat unclear. Most, but not all, injectable vitamin B12 contains preservatives. In a double-blind trial, people with diabetes who also had with kidney disease received a daily placebo or 2.5 mg of folic acid, 1 mg of vitamin B12, and 25 mg of vitamin B6 for three years. Compared with the placebo, vitamin supplementation accelerated the decline in kidney function and increased the incidence of cardiovascular events (such as heart attacks) and heart disease-related deaths.383 Based on this study, diabetics with kidney disease should not take these vitamins without a doctor's supervision.

Wiki Last Updated: 2016-02-14
^1 http://www.ncbi.nlm.nih.gov/pubmed/23236022

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Results & Experiences

Daily Dosage # Stacks
1000.00 mcg 7
100.00 mcg 6
5000.00 mcg 6
1.00 mg 4
500.00 mcg 4
2.00 mg 4
1000.00 mg 3
200.00 mcg 3
2500.00 mcg 3
15.00 mcg 3
Duration # Stacks
5 days 1
13 days 1
Purpose # Stacks Effectiveness
Memory and cognition problems 1
Unknown
Can't tell
None
Slight
Moderate
Major
Loss of energy 1
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Commonly Paired With # Stacks
Magnesium 92
Vitamin D 88
Fish Oil 84
Vitamin C 77
Zinc 63
Vitamin B6 52

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