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Valeriana officinalis

Valeriana officinalis Dosage & Review

Valeriana officinalis Review Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health. Valeriana officinalis is categorized under Herbal Supplements. It is also known as Valerian Root.
Valeriana officinalis
Also Known Valerian Root
Description Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.
Typical Dose A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.
Stacks
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Benefits and Effectiveness

  • Anxiety - Neutral [1]
  • Fatigue - Decrease [2]
  • Pain - Decrease [3]
  • Sleep Quality - Neutral [4]
  • Sleep Latency - Neutral [5]

Valeriana officinalis Dosage

A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

Side Effects

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.
Tested and Approved

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9 people using this supplement.

Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/12410546
^2 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^3 http://www.ncbi.nlm.nih.gov/pubmed/21959068
^4 http://www.ncbi.nlm.nih.gov/pubmed/20347389
^4 http://www.ncbi.nlm.nih.gov/pubmed/19114414
^4 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^4 http://www.ncbi.nlm.nih.gov/pubmed/4034730
^5 http://www.ncbi.nlm.nih.gov/pubmed/20347389
^5 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^5 http://www.ncbi.nlm.nih.gov/pubmed/4034730

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Results & Experiences

Daily Dosage # Stacks
400.00 mg 3
500.00 mg 1
1500.00 mg 1
200.00 mg 1
556.00 mg 1
Medical Symptoms # Stacks
Dizziness and feeling faint 1
Purpose # Stacks Effectiveness
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major
Commonly Paired With # Stacks
Magnesium 6
Vitamin D 6
Zinc 5
Fish Oil 5
Alpha GPC 4
Melatonin 4

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