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Tyrosine

Tyrosine Dosage & Review

Tyrosine Review Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed. Tyrosine is categorized under Dopaminergics. It is also known as 4-hydroxyphenylalanine.
Tyrosine
Also Known 4-hydroxyphenylalanine
Description Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed.
Typical Dose 500-2000mg
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Neutral [1]
  • Cognition - Increased [2]
  • Depression - Neutral [3]
  • Fatigue - Neutral [4]
  • Heart Rate - Neutral [5]
  • Stress - Decrease [6]
  • Working Memory - Increased [7]


Tyrosine Dosage

500-2000mg

Side Effects

Although Tyrosine is generally safe and well-tolerated, occasional reports include migraine headaches, upset stomach, and gastrointestinal discomfort.

Tyrosine Review: What is Tyrosine?

Tyrosine - A Potent Mood Booster

Being in a bad mood and having low mental and physical energy levels greatly affect your overall performance. It leaves you dissatisfied and gives you low productivity levels. Your motivation and ability to stay focused is also affected. Supplementing Tyrosine may key in uplifting your mood.

Tyrosine is one of 22 nonessential amino acids in our body and is made from another amino acid called phenylalanine. It is a naturally occurring compound, however only small quantities are produced, thus Tyrosine supplementation is beneficial to individuals who want a boost in both mental and physical energy as well as an improvement in mood and motivation.

The Benefits of L-Tyrosine and Mechanism of Action

1. Tyrosine is Great for Enhancing Your Mood

One of the major benefits that Tyrosine is known for is its ability to improve a person's mood. How does Tyrosine do this? Tyrosine influences an increase in the levels of certain neurotransmitters such as Dopamine. Dopamine is responsible for an individual's memory and learning capabilities, attention, pleasurable reward, behaviour and cognition, and most especially for mood and sleep (2). With an increased level of this neurotransmitter, there is a significant improvement in mood and sleep.

2. Tyrosine Increases Energy Levels

Aside from Tyrosine's influence on Dopamine, it also increases the levels of both Epinephrine and Norepinephrine. Epinephrine, also known as adrenaline, is the neurotransmitter involved in our body's “fight or flight” response. It provides our muscles the energy to respond quickly and more effectively when faced in a threat (4). Meanwhile, norepinephrine is the neurotransmitter also referred to as the stress hormone. As the name implies, it is responsible for our body's ability to respond to stress and is also involved in the “fight or flight” response. Norepinephrine increases a person's breathing rate and heart rate thus, increasing blood circulation and with an increase in blood flow, there is more glucose and oxygen delivered to our working muscles as well as to our neurons in the brain (5). With Tyrosine's influence on these two neurotransmitters, there is a boost in brain power and physical energy as well as an increase in metabolism and faster neuronal communication.

3. Tyrosine provides mild Cognitive Improvements Indirectly

It has been found that Tyrosine improves cognitive function. This is done by reducing the effects of both stress and fatigue. Because of this, Tyrosine may be used as a perfect study aid giving you the mental energy and endurance to accomplish your tasks. It helps you stay focused and motivated and increasing productivity levels.

4. Tyrosine may help with Weight Loss

Some studies claim that an interesting benefit of Tyrosine is its fat burning ability. Tyrosine promotes lipolysis which refers to the process of breaking down triglycerides (6). Our body tends to use glucose for fuel first for the production of energy over other energy sources such as fat. However, Tyrosine promotes the reverse. It actually makes the body burn fat first to produce energy. With this, it promotes weight loss and prevents future weight gain. Because of this mechanism, athletes and bodybuilders use Tyrosine to promote lean muscle mass.

5. Tyrosine and Melanin

Tyrosine has also been found to help with the production of Melanin. Melanin refers to the pigment that gives colour to our skin, hair and eyes. Dark-skinned people have higher Melanin levels than the light-skinned people. Its purpose serves to be a protection against skin damage from the sun. (1)

How Can You Maximize The Effects of Tyrosine?

1. Proper Tyrosine dosage and frequency

It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects. There has been a wide range of Tyrosine dosage used ranging from 500 mg to 2000 mg per day. However for mood-boosting effects, the usual dose taken is at 500 mg. The doses may be divided and taken into multiple administrations in a day to have a more constant and sustained release of effects.

When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increase it over time. You might also want to consider consulting your doctor first since any underlying conditions may play a role in Tyrosine's efficacy.

2. Stacking Tyrosine

Done for the purpose of maximizing a supplements potential and also, in order to yield more positive effects, and to eliminate or minimize the side effects. If you are looking for a significant boost in cognitive function while improving your overall mood, then Tyrosine may be stacked with the Racetams. An example of which would be Tyrosine and Pramiracetam stack. Pramiracetam enhances cognitive performance to a much higher level especially with the formation, storage and retrieval of long term memories. Tyrosine, may give you increased mental and physical energy as well as an improvement in mood.

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With the combination of these two supplements, it may be a good study aid for students and professionals. If you wanted a significant boost in both physical and mental energy, you might want to try the Tyrosine and Phenylpiracetam. This is because Phenylpiracetam provi des higher physical and mental energy. This stack may be of great help if you want endurance and motivation to do your tasks. Aside from these, you can stack Tyrosine with some other powerful nootropics like Noopept, Adrafinil, Vitamin B derivative Sulbutiamine. Stacking supplements depends on your needs and personal preferences however, it would be best to consult your doctor or healthcare provider first.


Tyrosine Safety and Side Effects

Tyrosine is considered to be safe and well-tolerated to use. However, there have been a few reported side effects such as headaches, diarrhea, nausea, vomiting and occasional insomnia. User may also feel jittery, anxious or restless.

Any contraindications to L-Tyrosine use?

It is important to know that not all people are suitable to use Tyrosine because of their condition or medications that they are taking. People who are taking Monoamine Oxidase Inhibitors (MAOIs) such as Marplan, should not take Tyrosine supplement or any foods containing Tyrosine. This is because the two drugs interact and may cause “hypertensive crisis” or a severe increase in blood pressure levels that may lead to heart or stroke. Also, Levodopa may reduce the absorption and effectiveness of Tyrosine.


Where to buy potent Tyrosine Online?

You can purchase Tyrosine online or over the counter. It is readily available in capsule, tablet and powder form. If you dont want to taste bitter powder, you may want to but the capsule and tablet form. However if you want to save more money, you may buy Tyrosine powder in bulk. Either way, the effects both forms are guaranteed to be the same. Consider L-Tyrosine if you are seeking a cognitive boost, which is tested by a 3rd party, is cheap and from a very reliable vendor online here: Buy Tyrosine


References:
  1. http://umm.edu/health/medical/altmed/supplement/tyrosine
  2. http://www.news-medical.net/health/Dopamine-Functions.aspx
  3. http://www.news-medical.net/health/What-is-Epinephrine-%28Adrenaline%29.aspx
  4. http://study.com/academy/lesson/what-is-norepinephrine-effects-function-definition.html
  5. https://en.wikipedia.org/wiki/Lipolysis
  6. BUY TYROSINE
    ^1 http://www.ncbi.nlm.nih.gov/pubmed/8029265
    ^1 http://www.ncbi.nlm.nih.gov/pubmed/2736402
    ^1 http://www.ncbi.nlm.nih.gov/pubmed/10230711
    ^2 http://www.ncbi.nlm.nih.gov/pubmed/2736402
    ^2 http://www.ncbi.nlm.nih.gov/pubmed/10230711
    ^2 http://www.ncbi.nlm.nih.gov/pubmed/7794222
    ^3 http://www.ncbi.nlm.nih.gov/pubmed/10230711
    ^4 http://www.ncbi.nlm.nih.gov/pubmed/10230711
    ^5 http://www.ncbi.nlm.nih.gov/pubmed/2736402
    ^6 http://www.ncbi.nlm.nih.gov/pubmed/2736402
    ^6 http://www.ncbi.nlm.nih.gov/pubmed/10230711
    ^7 http://www.ncbi.nlm.nih.gov/pubmed/8029265
    ^7 http://www.ncbi.nlm.nih.gov/pubmed/8029265

    No article available.

    Comparisons [ top]

    Versus ComparisonGinkgo biloba vs TyrosineRhodiola Rosea vs TyrosinePhosphatidylserine vs Tyrosine
    Cognition | | |
    Stress | | |
    Working Memory | | |

    Results & Experiences

    Daily Dosage # Stacks
    500.00 mg 11
    350.00 mg 6
    2000.00 mg 3
    1000.00 mg 2
    180.00 mg 1
    300.00 mg 1
    200.00 mg 1
    375.00 mg 1
    Duration # Stacks
    5 days 1
    Commonly Paired With # Stacks
    L-Theanine 20
    Noopept 19
    Alpha GPC 19
    Fish Oil 16
    AcetyLcarnitine 16
    Magnesium 15

    Community Reviews [ top]







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Wiki Last Updated: 2016-09-30