The name Tongkat Ali has already been a resounding one in the nootropic and fitness world. Many individuals, especially men, take this supplement on a daily basis to achieve their desired goals. But, what is really Tongkat Ali? And what are the benefits and its mechanism of action when taken?
Tongkat Ali, also named as Eurycoma longifolia, is a flowering plant from the Simaroubaceae family that is native to some countries including Indonesia, Malaysia, Thailand, Vietnam and Laos. In Malaysia specifically, Tongkat Ali is considered to be a national treasure. It has been a popular natural supplement widely used as an aphrodisiac and energy booster. It is traditionally used for its aphrodisiac, antimicrobial, antimalarial, antidiabetic, and antipyretic properties (1). At the present time, the supplement is now widely known as a natural libido enhancer that works by increasing testosterone levels. Moreover, Tongkat Ali also enhances fertility, libido, and serve to have multiple benefits to athletes and bodybuilders.
Now, how does Tongkat Ali act in our system? Basically, Tongkat Ali stimulates the natural production of testosterone. Testosterone refers to a male sex hormone that is important for both sexual and reproductive development. Also, it has been regarded to be the most important male hormone. In contrast to that, women also produce testosterone, but a much lower level. Testosterone is classified to be an androgen, a class of hormones, and is thought to be involved in the development of male sex organs and the development of secondary sex characteristics. This hormone also plays a significant role in sex drive, the production of sperm, fat distribution, production of red cells, and the maintenance of muscle strength and mass. Because of these things, testosterone is a vital component to the overall health and well-being of a man. (2)
Now when your testosterone levels have reached their peak without Tongkat Ali in your system, your body sends signals to reduce the production of testosterone. But with Tongkat Ali at hand, it blocks the signal so that the body continues to produce testosterone even after reaching the peak level. As a result, it leaves you with increased strength, sex drive, muscle mass and reduction of fat.
So what are the benefits of taking Tongkat Ali?
Tongkat Ali is believed to be 100% natural supplement which increases one’s testosterone levels. Testosterone levels are linked to SHGB hormones or sex hormone-binding globulin which binds to testosterone. Now, Tongkat Ali increases the production of the Leydig cells and lowers SHGB so, your body is able to use testosterone more naturally. Studies support that Tongkat Ali increases the testosterone levels within normal range among men who suffered from Hypogonadism.
One of the main reasons why men take Tongkat Ali is because of its natural aphrodisiac properties. It increases one’s libido and thus, can improve sexual performance. Moreover, it has also been found that this supplement increases sperm count and quality. Studies show that men who take Tongkat Ali on a daily basis experienced significant improvements in their sperm count and quality. These results continued to be excellent even after the study and follow up sessions.
Going further to the athletic and fitness world, Tongkat Ali also serves to have its benefits. Through an increase in testosterone levels, it can aid in more intense training sessions. In addition to that, the supplement also increases ATP production. ATP or adenosine triphosphate, is basically used as an energy source for the cells and their metabolism as well as for the different physiologic functions inside our body (3). With an increased production of energy, this means greater motivation and a more improved physical and mental performance.
Tongkat Ali’s use has not been limited for its aphrodisiac of bodybuilding properties. Instead, ongoing researches about the supplement are taking place for its possible nootropic and therapeutic benefits. In laboratory studies, specific components of Tongkat Ali has been found to exhibit cytotoxic effects (actions toxic to cells) against cancer cells. in a 2004 study, it has been discovered that constituents of Tongkat Ali have strong cytotoxicity towards human lung cancer cells and breast cancer cells. In addition to that, Tongkat Ali also poses to have potent anti-malarial, anti-schistosomal, and anxiolytic properties.
Tongkat Ali has gained its name through thousands of years now. And, its uses have not been limited up to there. With further clinical researches and studies, additional effects of this promising supplement may then be discovered.
1. Proper Tongkat Ali dosage and frequency of administration
Taking any supplement at the right amount is very crucial for its effectiveness. With regards to Tongkat Ali dosage, how much of it do we really need each day? Generally, it is much recommended to follow the dose based on your manufacturer. Traditionally, the standard dose used by Indonesian males is between 1200-2400 mg per day. At the present time, a dose of between 300 mg to 500 mg a day, taken 2 to 4 times is commonly used. However, bodybuilders usually take 3 capsules a day but your intake should greatly depend on your goal. It is also recommended to cycle the dose for 6 to 8 weeks when taking a break for 40% of your cycle time. For sex drive purposes, a shorter cycle is recommended.
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
2. Tongkat Ali safety and side effects
The use of Tongakt Ali has been regarded to be safe and well tolerated. However, it has been linked to some side effects having insomnia as the most common one. This may be alleviated by starting up with a small dose and working up to the suggested dose. Taking Tongkat Ali earlier during the day helps reduce sleep disturbances. When used for body building purposes, Tongakt Ali may result in restlessness, aggression and increased sexual desire. All these are then based on your body’s natural rise in testosterone levels. On the other hand, there has been no reports yet associated with hair loss or pattern balding.
3. Tongkat Ali contraindications and drug interactions
It is important to note that some people may be contraindicated to Tongkat Ali use. This includes anyone being treated for breast or prostate cancer, kidney disease, liver disease, heart disease, and sleep apnea. Also, those who are taking immunosuppressants or people who have impaired immune systems should not take Tongkat Ali. Since the supplement tends affect blood sugar, it should be used with caution among individuals suffering from Diabetes.
In addition to that, there has not been enough evidence to prove its safety for use among pregnant and lactating women. For this instance, it would be best to avoid taking Tongkat Ali with this specific population.
Before starting with any new medication or supplement such as Tongkat Ali, it would be best to consult your doctor or healthcare provider first. This is because a person’s condition, health status, and current medications taken may play a role.
You can purchase Tongkat Ali online and in numerous health stores. Drug is available over the counter and thus, does not require prescription from a doctor. Buy Tongkat Ali now and experience a significant difference in your athletic and sexual life.References:
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