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Taurine

Taurine Dosage & Review

Taurine Review Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body. Taurine is categorized under Nutrients. It is also known as 2-aminoethane sulphonic acid, L-Taurine.
Taurine
Also Known 2-aminoethane sulphonic acid, L-Taurine
Description Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body.
Typical Dose 500-2,000mg
Stacks
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Benefits and Effectiveness

  • Anaerobic Exercise - Increased [1]
  • Blood Pressure - Neutral [2]
  • Heart Rate - Neutral [3]
  • Muscle Damage - Increased [4]

Taurine Dosage

500-2,000mg

Side Effects

With excessive dosage, Taurine may cause loose stools.

Wiki Last Updated: 2016-06-01
^1 http://www.ncbi.nlm.nih.gov/pubmed/20739720
^2 http://www.ncbi.nlm.nih.gov/pubmed/21334852
^2 http://www.ncbi.nlm.nih.gov/pubmed/20667936
^3 http://www.ncbi.nlm.nih.gov/pubmed/21334852
^3 http://www.ncbi.nlm.nih.gov/pubmed/20667936
^3 http://www.ncbi.nlm.nih.gov/pubmed/20739720
^4 http://www.ncbi.nlm.nih.gov/pubmed/23392882

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Comparisons [ top]


Results & Experiences

Daily Dosage # Stacks
1000.00 mg 7
500.00 mg 6
400.00 mg 2
2.00 g 2
3.00 g 2
250.00 mg 2
30.00 mg 1
4000.00 mg 1
5.00 g 1
877.00 mg 1
Purpose # Stacks Effectiveness
Insomnia 1
Unknown
Can't tell
None
Slight
Moderate
Major
Commonly Paired With # Stacks
Magnesium 23
Vitamin D 17
L-Theanine 16
Fish Oil 13
Zinc 12
Vitamin C 10

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