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Salvia hispanica

Salvia hispanica Dosage & Review

Salvia hispanica Review Salvia hispanica is a flowering plant that belongs to the Lamiaceae family and is native to central and southern Mexico and Guatemala. The Salvia hispanica contains high amounts of healthy omega-3 fatty acids and dietary fiber that may help reduce the risk of having heart diseases. It is presently used for the treatment of diabetes and high blood pressure. It is also known as Chia seeds, Mexican chia, Salba.
Salvia hispanica
Also Known Chia seeds, Mexican chia, Salba
Description Salvia hispanica is a flowering plant that belongs to the Lamiaceae family and is native to central and southern Mexico and Guatemala. The Salvia hispanica contains high amounts of healthy omega-3 fatty acids and dietary fiber that may help reduce the risk of having heart diseases. It is presently used for the treatment of diabetes and high blood pressure.
Typical Dose The appropriate dosage of Salvia hispanica greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Salvia hispanica.
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Neutral [1]
  • Inflammation - Neutral [2]

Salvia hispanica Dosage

The appropriate dosage of Salvia hispanica greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Salvia hispanica.

Side Effects

Salvia hispanica is generally safe to use and there has been no reported side effects yet.

Wiki Last Updated: 2016-02-14
^1 http://www.ncbi.nlm.nih.gov/pubmed/19628108
^1 http://www.ncbi.nlm.nih.gov/pubmed/17686832
^2 http://www.ncbi.nlm.nih.gov/pubmed/19628108

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