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Rose Hip

Rose Hip Dosage & Review

Rose Hip Review Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties. It is also known as Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati.
Rose Hip
Also Known Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati
Description Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties.
Typical Dose The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Decrease [1]
  • Insulin Sensitivity - Neutral [2]
  • Pain - Decrease [3]
  • Symptoms of Osteoarthritis - Decrease [4]

Rose Hip Dosage

The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.

Side Effects

Rose Hip has been associated with some side effects such as headaches, nausea, vomiting, diarrhea, fatigue, stomach cramps, insomnia, heartburn, and constipation.
Tested and Approved

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3 people using this supplement.

Wiki Last Updated: 2016-02-14
^1 http://www.ncbi.nlm.nih.gov/pubmed/22166897
^2 http://www.ncbi.nlm.nih.gov/pubmed/22166897
^3 http://www.ncbi.nlm.nih.gov/pubmed/17657447
^3 http://www.ncbi.nlm.nih.gov/pubmed/21420288
^3 http://www.ncbi.nlm.nih.gov/pubmed/19818588
^3 http://www.ncbi.nlm.nih.gov/pubmed/15330493
^4 http://www.ncbi.nlm.nih.gov/pubmed/16195164
^4 http://www.sciencedirect.com/science/article/pii/S0011393X03000043
^4 http://www.ncbi.nlm.nih.gov/pubmed/15330493

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Results & Experiences

Daily Dosage # Stacks
1000.00 mg 1
5.00 mg 1
Commonly Paired With # Stacks
Vitamin C 3
Fish Oil 2
Turmeric 2
Glycine 2
Vitamin B1 2
Co-Enzyme Q10 2

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