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Ornithine

Ornithine Dosage & Review

Ornithine Review Ornithine, an It is also known as L-Ornithine.
Ornithine
Also Known L-Ornithine
Description Ornithine, an
Typical Dose 9.36g
Stacks
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Benefits and Effectiveness

  • Anaerobic Exercise - Neutral [1]
  • Blood Pressure - Neutral [2]
  • Cortisol - Increased [3]
  • Fatigue - Decrease [4]
  • Heart Rate - Neutral [5]
  • Sleep Quality - Increased [6]

Ornithine Dosage

9.36g

Side Effects

Gastrointestinal distress has been reported with intakes over 10 grams of ornithine per day.

Wiki Last Updated: 2016-02-15
^1 http://www.ncbi.nlm.nih.gov/pubmed/20717126
^2 http://www.ncbi.nlm.nih.gov/pubmed/19083482
^3 http://www.ncbi.nlm.nih.gov/pubmed/23414576
^4 http://www.ncbi.nlm.nih.gov/pubmed/19083482
^4 http://www.ncbi.nlm.nih.gov/pubmed/23414576
^5 http://www.ncbi.nlm.nih.gov/pubmed/20717126
^5 http://www.ncbi.nlm.nih.gov/pubmed/19083482
^5 http://www.ncbi.nlm.nih.gov/pubmed/19083482
^6 http://www.ncbi.nlm.nih.gov/pubmed/23414576

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Comparisons [ top]

Versus ComparisonMelatonin vs OrnithineVitamin C vs OrnithineCaffeine vs Ornithine
Cortisol | | |
Sleep Quality | | |
Fatigue | | |

Results & Experiences

Daily Dosage # Stacks
400.00 mg 1
900.00 mg 1
250.00 mg 1

Community Reviews [ top]

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