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L-Lysine

L-Lysine Dosage & Review

L-Lysine Review L-Lysine is considered an essential amino acid, but is not naturally produced by the body. It is able to improve digestion and is well-known as an off-label anti-viral treatment for herpes outbreaks. Some suggest that it even may improve athletic abilities such as endurance and strength owing to its affecr on carnitine, converting fatty acids into energy and lowering cholesterol levels. With regards to its nootropic properties, some believe that it improves memory and/or organization of thoughts, executive functioning, and reasoning. Moreover, it also has anxiolytic properties and has the ability to improve one's mood. L-Lysine is categorized under Nutrients.
L-Lysine
Also Known
Description L-Lysine is considered an essential amino acid, but is not naturally produced by the body. It is able to improve digestion and is well-known as an off-label anti-viral treatment for herpes outbreaks. Some suggest that it even may improve athletic abilities such as endurance and strength owing to its affecr on carnitine, converting fatty acids into energy and lowering cholesterol levels. With regards to its nootropic properties, some believe that it improves memory and/or organization of thoughts, executive functioning, and reasoning. Moreover, it also has anxiolytic properties and has the ability to improve one's mood.
Typical Dose 1g
Stacks
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Benefits and Effectiveness

L-Lysine Dosage

1g

Side Effects

With excessive L-Lysine intake, possible side effects include development of gallstones and increased cholesterol and triglyceride levels.

Wiki Last Updated: 2016-02-12

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Results & Experiences

Daily Dosage # Stacks
500.00 mg 2
1000.00 mg 1
1200.00 g 1
2500.00 mg 1
5000.00 mg 1
Commonly Paired With # Stacks
Fish Oil 6
L-Theanine 5
Zinc 5
Vitamin D 5
N-Acetyl Cysteine 5
AcetylCarnitine 4

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