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Irvingia gabonensis

Irvingia gabonensis Dosage & Review

Irvingia gabonensis Review Irvingia gabonensis is a seed with a high fat content and is sometimes used as a soup thivckiening agent. The fatty acids of which are mostly saturated annd either medium or long chain in length. It has been believed that Irvingia gabonensis can be used as a fat burning agent due to preliminary studies done. However, there has been llimited information regarding Irvingia gabonensis and further studies and clinical trials should still be conducted to know its efficacy and benefits in the therapeutic field. It is also known as African Wild Mango, African Mango Extract, African Bush Mango, Dika nut.
Irvingia gabonensis
Also Known African Wild Mango, African Mango Extract, African Bush Mango, Dika nut
Description Irvingia gabonensis is a seed with a high fat content and is sometimes used as a soup thivckiening agent. The fatty acids of which are mostly saturated annd either medium or long chain in length. It has been believed that Irvingia gabonensis can be used as a fat burning agent due to preliminary studies done. However, there has been llimited information regarding Irvingia gabonensis and further studies and clinical trials should still be conducted to know its efficacy and benefits in the therapeutic field.
Typical Dose The optimal dose of Irvingia gabonensis is yet to be discovered but some take a dose of 150-3,200 mg daily alongside meals as a supplement.
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Decrease [1]
  • Fat Mass - Decrease [2]
  • Leptin - Decrease [3]

Irvingia gabonensis Dosage

The optimal dose of Irvingia gabonensis is yet to be discovered but some take a dose of 150-3,200 mg daily alongside meals as a supplement.

Side Effects

Irvingia gabonensis has been associated with some side effects including headaches, flatulence, and sleep problems.

Wiki Last Updated: 2016-02-14
^1 http://www.ncbi.nlm.nih.gov/pubmed/15916709
^2 http://www.ncbi.nlm.nih.gov/pubmed/19254366
^3 http://www.ncbi.nlm.nih.gov/pubmed/19254366

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