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Inositol

Inositol Dosage & Review

Inositol Review Inositol is part of the It is also known as Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol.
Inositol
Also Known Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol
Description Inositol is part of the
Typical Dose 200-4,000mg
Stacks
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Benefits and Effectiveness

  • Anxiety - Decrease [1]
  • Blood Glucose - Decrease [2]
  • Blood Pressure - Decrease [3]
  • Depression - Decrease [4]
  • Fecal Weight - Decrease [5]
  • Fertility - Increased [6]
  • HDL-C - Increased [7]
  • IGF-1 (aka Insulin-like growth factor-1) - Decrease [8]
  • Insulin Sensitivity - Increased [9]
  • Symptoms of Schizophrenia - Neutral [10]
  • Triglycerides - Decrease [11]
  • Symptoms of Alzheimers - Neutral [12]
  • Panic Attacks - Decrease [13]


Inositol Dosage

200-4,000mg

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.Large amounts of phytate, the common dietary form of inositol, reduce the absorption of calcium, iron, and zinc. However, supplemental inositol does not have this effect.One review article suggested that inositol may stimulate uterine contractions.31 While no research has demonstrated that inositol actually has this effect, women who are or could become pregnant should consult a doctor before taking inositol.

Inositol Review: What is Inositol?

Kava kava, also known as Kava, is a root that has a similar action to diazepam (valium); found to have calming effects on brain waves. This is found and popularly used in the South Pacific. For centuries, people from the islands use Kava kava during ceremonies and as a means of medicine.

Traditionally prepared as tea, and also available as dietary supplement, Kava root is very good in treating convulsions, and can act as a muscle relaxant.

How does it work?

Kava-lactones are believed to have positive effects on the brain and other parts of the central nervous system (CNS).

History

People in the Pacific island believe that the Kava beverage symbolizes respect and hospitality to visiting dignitaries, that is why it has been a vital piece in their ceremonial cultures for a very long time, with elaborate rituals attending its consumption. The kava beverage is readied from the roots of the plant, which are bitten or pounded and after that saturated with water. The shady mixture is sifted and served at room temperature. Its primary use has been to affect casual state in the members in the kava ceremony. At first, kava brings on a desensitizing and astringent impact in the mouth, followed by anxiolytic and muscle relaxation. In the long run, relaxation is experienced and no hangover effects occur.

Kava Kava Effects

At this moment, it is still not known as to what the exact mechanisms of action the Kava has. Experts believe that its function is similar to prescription tranquilizers, such as benzodiazepines. Benzodiazepines are similar to Valium, its primary function is to enhance the effects of GABA or gamma-aminobutyric acid by calming the brain and relieving the states of over-excitability.

Kava is also known to increase a person’s ability to concentrate, to relax and reduce their feelings of anxiety and stress. It works by acting as a protective agent on some organs in the body and other parts of the brain.

Benefits

  • Anxiety . As what has been said, Kava has similar functions to prescription tranquilizers in relieving states of over-excitability in the brain. Some evidence show that kava extracts, standardized to 70% kava-lactones lowers anxiety. However, it would take up to 8 weeks of treatment before you will observe some improvements.
  • Benzodiazepine withdrawal symptoms. Some researchers say that in order to reduce withdrawal symptoms and feelings of anxiety in people who have been taking benzodiazepines for a long period of time, the dosage of Kava should be increased and decrease the dosage of benzodiazepines over the course of a week.
  • Cancer prevention. Some evidence show that Kava is also helpful in preventing cancer.
  • Insomnia. Some evidence show that Kava can help relieve insomnia. By taking 200 mg of kava extract every day for 4 weeks, sleeping problems associated with anxiety will reduce. However, there isn’t enough research to support its effectiveness in helping people with sleeping problems.
  • Anxiety related to menopause. Early research shows that Kava helps reduce anxiety in women who are in their menopausal period. Improvements were observed after 8 weeks of taking 300 mg of kava extract product.
  • Stress. Early research suggests that Kava is effective in reducing the physical changes associated with mentally stressful tasks by just taking a single dose.

Is kava safe?

It is not advisable to take kava longer than 3 months without consulting your physician, since it has a possibility to cause liver failure in previously healthy people. Kava also has severe side effects, therefore, should not be used by everyone.

Before you use kava, consider that it:

Kava should not be combined with alcohol or psychotropic medicines, since these could exaggerate kava’s sedating effects.

Long term use of Kava can cause reversible shortness of breath, liver problems, scaly rash, and facial swelling. It is not safe to drive or use machinery when taking Kava since it can affect how fast you react. Kava can also cause temporary yellowing of skin, nails, and hair.

Dosage

You should understand that various supplements react differently in different body chemistry. Between 250 and 500 mg a day is the generally recommended dosage of Kava. Be that as it may, there are numerous specialists who likewise propose that taking less is more secure. As the saying goes, it is always better to be safe than sorry.

Contraindications

Patients with renal disease, neutropenia, or thrombocytopenia, and children below the age of 12 years are not advised to take Kava or any products that contain kava extract.

What kind of kava should you buy?

Kava is abundant throughout Oceanic island nations and is somewhat difficult to find in Western and European nations.

Experiencing difficulty settling on fresh kava root and dried kava root? In the event that you feel to get in touch with the kava culture and make a traditional kava beverage, then consuming it fresh and mixing it with water and coconut water is the best option for you. However, if you needed to separate the kava into a powder to blend into a shake or transform it into a kava drink, then dried kava root is the better choice.

Kava Kava Review

Numerous nootropic enthusiasts observed positive effects with this herbal compound, they reported that it helps relieve nervousness and stress. Kava is known by its ability to enhance a person’s mood and alleviate anxiety. Nonetheless, kava causes significant side effects, therefore, it is vital that you should be cautious when taking it, or, should not take it at all. Phenibut or Picamilon offers similar results but doesn’t cause that much damage to your liver. On the off chance that you decide not risk the potential negative side effects by using Kava, then Phenibut or Picamilon might be the best options for you.

Citations

  • http://www.webmd.com/vitamins-supplements/ingredientmono-872-kava.aspx?activeingredientid=872&activeingredientname=kava
  • http://www.webmd.com/balance/stress-management/tc/kava-topic-overview
  • http://www.drugs.com/npp/kava.html
  • http://www.emedicinehealth.com/drug-kava/article_em.htm
  • http://kava.guru/getting-started/what-kind-of-kava-should-i-buy/
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^1 http://www.ncbi.nlm.nih.gov/pubmed/11386498
^1 http://www.ncbi.nlm.nih.gov/pubmed/7793450
^1 http://www.ncbi.nlm.nih.gov/pubmed/8780431
^1 http://www.ncbi.nlm.nih.gov/pubmed/11262515
^2 http://www.ncbi.nlm.nih.gov/pubmed/22774396
^2 http://www.ncbi.nlm.nih.gov/pubmed/22223702
^2 http://www.ncbi.nlm.nih.gov/pubmed/15206484
^2 http://www.ncbi.nlm.nih.gov/pubmed/19499845
^3 http://www.ncbi.nlm.nih.gov/pubmed/22774396
^3 http://www.ncbi.nlm.nih.gov/pubmed/19499845
^3 http://www.ncbi.nlm.nih.gov/pubmed/22192068
^3 http://www.ncbi.nlm.nih.gov/pubmed/15251831
^4 http://onlinelibrary.wiley.com/doi/10.1002/hup.470080109/abstract
^4 http://www.ncbi.nlm.nih.gov/pubmed/8780431
^4 http://www.ncbi.nlm.nih.gov/pubmed/11254020
^4 http://www.ncbi.nlm.nih.gov/pubmed/16449473
^5 http://www.ncbi.nlm.nih.gov/pubmed/22774396
^5 http://www.ncbi.nlm.nih.gov/pubmed/22223702
^5 http://www.ncbi.nlm.nih.gov/pubmed/15206484
^5 http://www.ncbi.nlm.nih.gov/pubmed/22612517
^6 http://www.ncbi.nlm.nih.gov/pubmed/20222840
^6 http://www.ncbi.nlm.nih.gov/pubmed/22823904
^6 http://www.ncbi.nlm.nih.gov/pubmed/18335328
^6 http://www.ncbi.nlm.nih.gov/pubmed/17952759
^7 http://www.ncbi.nlm.nih.gov/pubmed/15206484
^7 http://www.ncbi.nlm.nih.gov/pubmed/18074942
^7 http://www.ncbi.nlm.nih.gov/pubmed/22192068
^7 http://www.ncbi.nlm.nih.gov/pubmed/18854115
^8 http://www.ncbi.nlm.nih.gov/pubmed/22774396
^8 http://www.ncbi.nlm.nih.gov/pubmed/22223702
^8 http://www.ncbi.nlm.nih.gov/pubmed/15206484
^8 http://www.ncbi.nlm.nih.gov/pubmed/22612517
^9 http://www.ncbi.nlm.nih.gov/pubmed/22774396
^9 http://www.ncbi.nlm.nih.gov/pubmed/22223702
^9 http://www.ncbi.nlm.nih.gov/pubmed/15206484
^9 http://www.ncbi.nlm.nih.gov/pubmed/19499845
^10 http://onlinelibrary.wiley.com/doi/10.1002/hup.470080109/abstract
^10 http://www.ncbi.nlm.nih.gov/pubmed/8329500
^10 http://www.ncbi.nlm.nih.gov/pubmed/7894259
^11 http://www.ncbi.nlm.nih.gov/pubmed/19499845
^11 http://www.ncbi.nlm.nih.gov/pubmed/22192068
^11 http://www.ncbi.nlm.nih.gov/pubmed/15251831
^11 http://www.ncbi.nlm.nih.gov/pubmed/18635905
^12 http://www.ncbi.nlm.nih.gov/pubmed/21917766
^12 http://www.ncbi.nlm.nih.gov/pubmed/8843494
^13 http://www.ncbi.nlm.nih.gov/pubmed/9352475
^13 http://www.ncbi.nlm.nih.gov/pubmed/11386498
^13 http://www.ncbi.nlm.nih.gov/pubmed/7793450

Comparisons [ top]

Versus ComparisonAshwagandha vs InositolSaffron vs InositolFish Oil vs Inositol
Anxiety | | |
Blood Pressure | | |
Depression | | |

Results & Experiences

Daily Dosage # Stacks
4.00 g 4
250.00 mg 4
1.00 g 3
1000.00 mg 3
500.00 mg 2
110.00 mg 1
3.00 mg 1
12.00 g 1
400.00 mg 1
14.00 g 1
Commonly Paired With # Stacks
Magnesium 18
Fish Oil 17
L-Theanine 16
Vitamin B12 15
Alpha GPC 15
Vitamin D 14

Community Reviews [ top]




NewMoon (2016-09-16 01:02:59)
It smells like fish but the supplement I have is Inositol Choline and boy does it work GREAT. Additionally add Fish Oil when taking it, and you are going to be focused for the next 3 hours at least in the healthiest possible way, no stimulants like adderall needed!




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Wiki Last Updated: 2016-02-12