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Glutamine

Glutamine Dosage & Review

Glutamine Review L-Glutamine has many great health benefits. Many studies have shown that it helps improve stomach health. With your stomach health being improved by taking L-Glutamine it may also work toward weight management. Athletes and body builders also have used L-Glutamine to promote muscle growth, decrease muscle wasting, improve athletic performance and to improve recovery from endurance exercise. Glutamine is categorized under Nutrients. It is also known as L-Glutamine, L-Glutamina.
Glutamine
Also Known L-Glutamine, L-Glutamina
Description L-Glutamine has many great health benefits. Many studies have shown that it helps improve stomach health. With your stomach health being improved by taking L-Glutamine it may also work toward weight management. Athletes and body builders also have used L-Glutamine to promote muscle growth, decrease muscle wasting, improve athletic performance and to improve recovery from endurance exercise.
Typical Dose 0.75g/kg
Stacks
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Benefits and Effectiveness

  • Ammonia - Increased [1]
  • Cortisol - Neutral [2]
  • Fat Mass - Neutral [3]
  • Free Testosterone - Neutral [4]
  • Inflammation - Neutral [5]
  • Lean Mass - Neutral [6]
  • Muscle Damage - Neutral [7]
  • Power Output - Neutral [8]

Glutamine Dosage

0.75g/kg

Side Effects

At the time of writing, there were no well-known side effects caused by this supplement.

Wiki Last Updated: 2016-02-15
^1 http://www.ncbi.nlm.nih.gov/pubmed/19765954
^1 http://www.ncbi.nlm.nih.gov/pubmed/18059593
^1 http://www.ncbi.nlm.nih.gov/pubmed/17984189
^2 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^3 http://www.ncbi.nlm.nih.gov/pubmed/11822473
^4 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^5 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^6 http://www.ncbi.nlm.nih.gov/pubmed/11822473
^7 http://www.ncbi.nlm.nih.gov/pubmed/17984189
^8 http://www.ncbi.nlm.nih.gov/pubmed/11822473

Similar Supplements


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Results & Experiences

Daily Dosage # Stacks
500.00 mg 2
750.00 mg 1
1500.00 mg 1
5.00 g 1
136.00 mg 1
0.75 g 1
20.00 g 1
1.00 g 1
800.00 mg 1
2000.00 mg 1
Commonly Paired With # Stacks
Zinc 12
Vitamin C 10
Vitamin E 9
Magnesium 8
Vitamin B12 7
Fish Oil 7

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