There are a variety of choline sources where you can choose from Alpha GPC supplement, Centrophenoxine, Choline Bitartrate, and among many others. But, how does Choline Citrate differ from all the other choline supplements? Does it have the same benefits with the others and what is its edge over them? Now, let us take a closer look at what Choline Citrate really is and know the reason why many people specifically athletes, body builders and active individuals prefer this type of Choline source.Choline Citrate from the name itself, refers to a compound consisting of choline and a derivative of Citric acid. It poses to have cognitive enhancing properties as well as energizing and cellular health promotion properties. Because of this, may athletes, body builders, and other active individuals prefer using this type of choline source. Even individuals suffering from Fibromyalgia and Chronic Fatigue syndrome can benefit from this supplement. Moreover, it can be bought at a very affordable price.
Basically as a choline supplement, Choline Citrate works just like the other choline sources. It acts on the cholinergic system by being a precursor to Acetylcholine. Acetylcholine is the neurotransmitter responsible for an individual’s memory, learning and mood. Moreover, it also has a vital role on one’s contraction of muscles, the regulation of the endocrine system, and REM or Rapid Eye Movement sleep cycles (1). Because Choline Citrate increases the levels of Acetylcholine, the result will be an enhanced cognition. This includes increased learning ability, enhanced memory formation, storage and recall, improved attention span and focus, and faster processing speed.
Aside from that, Choline Citrate also acts as a phospholipid, the major component of cell membranes (2). Because of this, Choline Citrate helps to ensure the health and fluidity of the cell membranes. This then results in an improved communication of the neurons giving you a better and faster speed of recall, an increase in learning ability as well as retrieval of long term memories. Aside from Choline Citrate’s ability to repair old and worn out cell membranes, it also helps in the development of new cell membranes. In this way, there would be better plasticity of our brain.
Choline Citrate’s benefits are not only limited to cognitive functions but also, it has its fair share of health benefits. It increases the efficiency of our body to transport fats and lipids as well as keeping fatty deposits in the liver from accumulating. In this way, it will lower us the risk of having fatty liver disease. Moreover, Choline Citrate promotes better blood flow to your brain. Because of this, there would be an increased supply of oxygen which serves as the fuel of our cells.