This choline source has many benefits (which we discuss below in detail) aside from just the cognitive benefits it provides, it also has a positive influence on mood and weight loss-promoting properties. It can often be supplemented on it's own as it improves synaptic connection between neurons and nerve tissue growth.
What It Does & What it is Good For: Generally as a choline supplement, Choline Bitartrate serves to enhance one's cognition through the stimulation of the cholinergic system. It directly influences the increase in Acetylcholine levels in the brain. Acetylcholine is the neurotransmitter responsible for an individual's memory, learning and mood. Moreover, it also has a vital role on one's contraction of muscles, the regulation of the endocrine system, and REM or Rapid Eye Movement sleep cycles (2). Because Choline Bitartrate increases the levels of Acetylcholine in the brain, the result will be an enhanced cognition function. This means you may notice increased learning ability, enhanced memory formation, storage and recall, improved attention span and focus, and faster processing speed.1
Who Else Is it For?: Choline may be benefitted by people suffering from cognitive problems such as Alzheimer's disease, dementia, and other age-related cognitive decline.
Low levels of choline can make one feel anxious, this anxiety may interfere with the way you think, and general well-being. Acetylcholine causes an increase in GABA levels in the brain. GABA is the major inhibitory neurotransmitter of the central nervous system. It blocks and inhibits the transmission of nerve impulses from one neuron to another thus, calming nervous activity (3). Because of this mechanism Choline Bitartrate possesses, it could improve mood and blocks any impulses that would promote anxiety and depression.
Picture this, an espresso shot enhances your learning abilities but may leave some individuals feeling anxious, overly-stimulated and may experiencing jitters and headaches. GABA has the total opposite effect. It leads you to a state of calmness thus promoting relaxation and an improvement in mood. This may be of great benef
Picture this, an espresso shot enhances your learning abilities but may leave some individuals feeling anxious, overly-stimulated and may experiencing jitters and headaches. GABA has the total opposite effect. It leads you to a state of calmness thus promoting relaxation and an improvement in mood. This may be of great benefit for individuals suffering from depressive disorders and bipolar disorders. (2) L-Theanine in this case could have the same effect.
An interesting benefit of Choline Bitartrate is its use as a weight loss agent. Choline promotes lipolysis which refers to the process of breaking down triglycerides (4). Our body tends to use glucose first for the production of energy over other energy sources such as fat. However, Choline Bitartrate promotes the reverse. It actually makes the body burn fat first to produce energy. With this, it will promote weight loss and prevent future weight gain. In addition to that, Choline is also beneficial to the health of our liver. It prevents us from having fatty liver disease since it helps with the breakdown of unnecessary fat stored in our liver.(1)
Choline Bitartrate also serves to benefit athletes, body builders, and many other active individuals. This is mainly because of Choline Bitartrate's fat burning properties thus, promoting lean muscle mass. This is especially very useful for body builders who are in their “cutting” stage for them to get rid of unwanted body fat. In addition to that, Choline Bitartrate increases the a person's endurance thus, benefiting competitive athletes. (1)
To produce the desired effects while possibly eliminating or minimizing the undesired effects, set up reminders on TrackMyStack to take the right dosage at the right frequency daily or for as long as you are testing Choline Bitrate. It is generally recommended that Choline be taken with at a dose between 250 mg to 500 mg/daily. This may then be divided and taken into multiple dosages within the day.
Start off at the lowest possible dose to see how you respond and then gradually increase it over time. You could start your first dose as small as 50 mg. You should also consider consulting your doctor or healthcare provider first since a person's condition and health status may play a role.
Generally, Choline sources and Racetams make a great combination. This is because the Racetams influence the Cholinergic system of our body and serves to increase Acetylcholine levels and stimulate Acetylcholine receptor sites. Now with the addition of a choline source, it synergizes and potentiates the effects of the Racetams as it will provide a constant and sustained supply of Acetylcholine. As a result, you may experience enhanced cognitive function. An example of which may include the Choline Bitartrate and Pramiracetam stack.
If your goal is to promote weight loss, then a good combination would be Choline Bitartrate and Carnitine or Choline Bitartate and Coffee. This is because carnitine acts by inhibiting the storage of carbohydrates as fat while still providing your muscles the needed energy to work. On the other hand, caffeine may also be stacked with Choline Bitartrate since it hastens one's metabolism thus promoting the metabolism of fat. Sources that have high caffeine content include coffee, tea, and soda (obviously not recommended).
Aside from the Racetams and Carnitine, Choline Barbitrate may also be stacked with other more potent nootropics such as Noopept, Adrafinil, among many others. Stacking supplements greatly depends on your needs and personal preferences based on how your body reacts. It would be best to consult your doctor or healthcare provider first.
Choline is regarded to be one of the safest and most tolerated supplements. However, some people may experience some unwanted effects especially when Choline is taken beyond the recommended doses. Choline Bitartrate side effects may include nausea, diarrhea, excessive perspiration, fatigue and high blood pressure.
You may purchase Choline Bitartrate online. The supplement is available over the counter and thus does not require a prescription from a doctor. It is available almost anywhere and is perfect if you are on a tight budget. Buy Choline Bitartrate now via our link to get the one our experts recommend and experience its variety of health benefits.
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