14 Supplements
| Dosage | Compound | Frequency | Dates | Notes | |
|---|---|---|---|---|---|
| 0 | mg | Friday only | |||
| 0.00 | mg | Monday only for week restart | |||
| 0.00 | mg | Calm Aid (Silexan) | |||
| 0.00 | mg | ||||
| 0.00 | mg | Monday & Wednesday | |||
| 0.00 | mg | ||||
| 0 | mg | Sunday Only | |||
| 0.00 | mg | Tuesday & Thursday | |||
| 0.00 | mg | ||||
| 0 | mg | Saturday Only | |||
| 0.00 | mg | Monday, Wednesday, Friday | |||
| 200 | mg | Monday & Friday only | |||
| 250 | mg | ||||
| 250 | mg | ||||
| Effect On | Scale | Contributors |
| Cognition | 4 | Phenylpiracetam, AcetylCarnitine, Aniracetam, Rhodiola Rosea |
| Memory | 3 | Phenylpiracetam, Aniracetam, Red Clover Extract, Fish Oil |
| Sleep Quality | 3 | Lavender, Magnesium, Red Clover Extract |
| Attention | 2 | AcetylCarnitine, Red Clover Extract, Adrafinil, Fish Oil, Rhodiola Rosea |
| Anaerobic Exercise | 2 | AcetylCarnitine, Maca, Ashwagandha |
| Sperm Quality | 2 | AcetylCarnitine, Ashwagandha |
| Working Memory | 1 | Adrafinil |
| VO2 Max | 1 | AcetylCarnitine, Fish Oil, Ashwagandha, Rhodiola Rosea |
| Serum Magnesium | 1 | Magnesium |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Fish Oil |
| Lean Mass | 1 | AcetylCarnitine, Fish Oil |
| Muscle Carnitine Content | 1 | AcetylCarnitine |
| Treatment of Hepatic Encephalopathy | 1 | AcetylCarnitine |
| Power Output | 1 | AcetylCarnitine, Ashwagandha, Rhodiola Rosea |
| Libido | 1 | Maca |
| Endothelial Function | 1 | Fish Oil |
| Alertness | 1 | Adrafinil |
| Insulin Sensitivity | 1 | Magnesium, AcetylCarnitine, Red Clover Extract, Fish Oil |
| Relaxation | 1 | Lavender |
| Infant Birth Weight | 1 | Fish Oil |
| Motivation | 1 | Ashwagandha |
| Free Testosterone | 1 | Magnesium, AcetylCarnitine, Maca, Red Clover Extract, Fish Oil, Ashwagandha |
| Euphoric | 1 | Rhodiola Rosea |
| Photoprotection | 1 | Fish Oil |
| Luteinizing Hormone (aka LH) | Neutral | Maca, Red Clover Extract |
| Symptoms of Alzheimers | Neutral | Fish Oil |
| T Cell Count | Neutral | Fish Oil |
| B cell count | Neutral | Fish Oil |
| Estrogen | Neutral | Maca, Red Clover Extract |
| Apolipoprotein A | Neutral | Red Clover Extract |
| Follicle-Stimulating Hormone (aka FSH) | Neutral | Maca, Red Clover Extract |
| IGF Binding Protein | Neutral | Red Clover Extract |
| Blood Flow | Neutral | Fish Oil |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Leptin | Neutral | Fish Oil |
| Apolipoprotein B | Neutral | Fish Oil |
| Postpartum Depression | Neutral | Fish Oil |
| Sex Hormone Binding Globulin (aka SHBG) | Neutral | Red Clover Extract |
| Insulin Secretion | Neutral | Fish Oil |
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