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Social Anxiety

Social Anxiety 66 Updated: 2019-05-26 adam664
Following this plan to reach my health goal.

37 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Tyrosine, L-Theanine, Bacopa monnieri
Free Testosterone1 Ashwagandha
Power Output1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Memory1 Bacopa monnieri
Calmness1 L-Theanine
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha
Sleep Quality1 Valeriana officinalis, GABA
Working Memory1 Tyrosine
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  • 2019-05-26 16:38:59: Notes of Ashwagandha was changed from Sensoril to Sensoril, morning.
  • 2019-05-26 16:38:26: Notes of Valeriana officinalis was set to Morning.
  • 2019-05-26 16:38:26: Dose status of Valeriana officinalis was cleared. Previous value was Over
  • 2019-05-26 16:38:15: Notes of Bacopa monnieri was set to Morning.
  • 2019-05-26 16:38:15: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2019-05-26 16:38:09: Notes of GABA was set to Morning.
  • 2019-05-26 16:38:09: Dose status of GABA was cleared. Previous value was Under
  • 2019-05-26 16:37:59: Notes of L-Theanine was set to 400mg morning, 200mg midday.
  • 2019-05-26 16:37:24: Dose quantity of L-Theanine was changed from 400.00 to 600.
  • 2019-05-26 16:37:24: Dose status of L-Theanine was cleared. Previous value was Over
  • 2019-05-26 16:36:53: Notes of 5-HTP was set to Evening.
  • 2019-05-26 16:36:53: Dose status of 5-HTP was cleared. Previous value was Under
  • 2019-05-26 16:36:36: Notes of Tyrosine was set to Morning on empty stomach.
  • 2019-05-26 16:36:36: Dose status of Tyrosine was cleared. Previous value was Recommended
  • 2019-05-26 16:34:14: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2019-05-26 16:34:13: Notes of Ashwagandha was set to Sensoril.
  • 2019-05-26 16:20:38: Valeriana officinalis was added.
  • 2019-05-26 16:20:38: Dose quantity of Valeriana officinalis was set to 500.
  • 2019-05-26 16:20:38: Dose unit of Valeriana officinalis was set to 1.
  • 2019-05-26 16:20:38: Dose status of Valeriana officinalis was set to Over.
  • 2019-05-26 16:20:38: Start date of Valeriana officinalis was set to 2019-05-26.
  • 2019-05-18 13:13:24: Ashwagandha was added.
  • 2019-05-18 13:13:24: Dose quantity of Ashwagandha was set to 250.
  • 2019-05-18 13:13:24: Dose unit of Ashwagandha was set to 1.
  • 2019-05-18 13:13:24: Dose status of Ashwagandha was set to Under.
  • 2019-05-18 13:13:24: Start date of Ashwagandha was set to 2019-05-18.
  • 2019-05-18 13:13:24: Bacopa monnieri was added.
  • 2019-05-18 13:13:24: Dose quantity of Bacopa monnieri was set to 500.
  • 2019-05-18 13:13:24: Dose unit of Bacopa monnieri was set to 1.
  • 2019-05-18 13:13:24: Dose status of Bacopa monnieri was set to Under.
  • 2019-05-18 13:13:24: Start date of Bacopa monnieri was set to 2019-05-18.
  • 2019-05-18 13:13:24: L-Theanine was added.
  • 2019-05-18 13:13:24: Dose quantity of L-Theanine was set to 400.
  • 2019-05-18 13:13:24: Dose unit of L-Theanine was set to 1.
  • 2019-05-18 13:13:24: Dose status of L-Theanine was set to Over.
  • 2019-05-18 13:13:24: Start date of L-Theanine was set to 2019-05-18.
  • 2019-05-18 13:13:24: Tyrosine was added.
  • 2019-05-18 13:13:24: Dose quantity of Tyrosine was set to 2000.
  • 2019-05-18 13:13:24: Dose unit of Tyrosine was set to 1.
  • 2019-05-18 13:13:24: Dose status of Tyrosine was set to Recommended.
  • 2019-05-18 13:13:24: Start date of Tyrosine was set to 2019-05-18.
  • 2019-05-18 13:13:24: 5-HTP was added.
  • 2019-05-18 13:13:24: Dose quantity of 5-HTP was set to 200.
  • 2019-05-18 13:13:24: Dose unit of 5-HTP was set to 1.
  • 2019-05-18 13:13:24: Dose status of 5-HTP was set to Under.
  • 2019-05-18 13:13:24: Start date of 5-HTP was set to 2019-05-18.
  • 2019-05-18 13:13:24: GABA was added.
  • 2019-05-18 13:13:24: Dose quantity of GABA was set to 1000.
  • 2019-05-18 13:13:24: Dose unit of GABA was set to 1.
  • 2019-05-18 13:13:24: Dose status of GABA was set to Under.
  • 2019-05-18 13:13:24: Start date of GABA was set to 2019-05-18.
  • 2019-05-18 13:10:01: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
500 mg ,,,,,,2019-05-26
Morning
1000 mg ,,,,,,2019-05-18
Morning
200 mg ,,,,,,2019-05-18
Evening
2000 mg ,,,,,,2019-05-18
Morning on empty stomach
600 mg ,,,,,,2019-05-18
400mg morning, 200mg midday
500 mg ,,,,,,2019-05-18
Morning
250 mg ,,,,,,2019-05-18
Sensoril, morning

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Social Anxiety



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