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Reduce social anxiety and stage fright

Social Anxiety Stack 92 Updated: 2018-06-13   1 following Indigo_Man
Combination of stress reducing supplements to reduce overall anxiety and to remain clear /focussed during presentations - public speaking -interviews

Health Notes & References


A cup of coffee contains approx. 100mg caffeine and can be added to the stack - combines well with L-theanine but can result in a build up of cortisol / adrenaline which is not recommended before presentations

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-13 06:56:21: Health notes was set to A cup of coffee contains approx. 100mg caffeine and can be added to the stack - combines well with L-theanine but can result in a build up of cortisol / adrenaline which is not recommended before presentations.
  • 2018-06-13 06:50:46: Ashwagandha was added.
  • 2018-06-13 06:50:46: Dose quantity of Ashwagandha was set to 500.
  • 2018-06-13 06:50:46: Dose unit of Ashwagandha was set to 1.
  • 2018-06-13 06:50:46: Dose status of Ashwagandha was set to Under.
  • 2018-06-13 06:50:46: Start date of Ashwagandha was set to 2018-06-13.
  • 2018-06-13 06:50:46: Holy Basil was added.
  • 2018-06-13 06:50:46: Dose quantity of Holy Basil was set to 400.
  • 2018-06-13 06:50:46: Dose unit of Holy Basil was set to 1.
  • 2018-06-13 06:50:46: Dose status of Holy Basil was set to Under.
  • 2018-06-13 06:50:46: Start date of Holy Basil was set to 2018-06-13.
  • 2018-06-13 06:50:46: L-Theanine was added.
  • 2018-06-13 06:50:46: Dose quantity of L-Theanine was set to 200.
  • 2018-06-13 06:50:46: Dose unit of L-Theanine was set to 1.
  • 2018-06-13 06:50:46: Dose status of L-Theanine was set to Recommended.
  • 2018-06-13 06:50:46: Start date of L-Theanine was set to 2018-06-13.
  • 2018-06-13 06:48:46: Description was set to Combination of stress reducing supplements to reduce overall anxiety and to remain clear /focussed during presentations - public speaking -interviews.

Dosage Compound Frequency Dates Notes
200mg 1X2018-06-13
400mg 1X2018-06-13
500mg 1X2018-06-13

Potential Dosage Guidelines

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Reduce social anxiety and stage fright




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

15 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality1 Ashwagandha
Calmness1 L-Theanine
Free Testosterone1 Ashwagandha
Power Output1 Ashwagandha
VO2 Max1 Ashwagandha
Cognition1 L-Theanine
Anaerobic Exercise1 Ashwagandha
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