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Social Anxiety 1,504 Updated: 2016-03-03 andrmar7369
Using it for anxiety, memory and mood lift

95 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Zinc, Bacopa monnieri, L-Theanine, Alpha GPC, Noopept
Memory4 Coluracetam, Fish Oil, Bacopa monnieri, Noopept
Insulin Sensitivity3 Zinc, Vitamin D, Magnesium, Fish Oil
Free Testosterone2 Zinc, Vitamin D, Magnesium, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Serum Magnesium1 Magnesium
Power Output1 Vitamin D, Alpha GPC
Endothelial Function1 Fish Oil
Growth Hormone1 Alpha GPC
Calmness1 L-Theanine
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Sleep Quality1 Magnesium
Leptin1 Zinc, Fish Oil
Heart RateNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
FatigueNeutral Fish Oil
AttentionNeutral Fish Oil, Bacopa monnieri
Apolipoprotein BNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Blood FlowNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
VO2 MaxNeutral Fish Oil
B cell countNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
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  • 2019-06-01 18:02:26: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
250 mg 2X1,1,1,1,1,1,12016-03-03
4 pill(s)Jarrows NeuroMinf 1X1,1,1,1,1,1,12016-03-03
Ps100, alcar 500,citcoline,ala,
33 mg 10:00 pm(Daily) - 1X1,1,1,1,1,1,12016-03-03
900 mcgN Acetyl Selank 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-03-03
150 mgVenlafaxine Er 1X1,1,1,1,1,1,12016-02-09
15 mg 3X1,1,1,1,1,1,12016-02-09
20 mg 3X1,1,1,1,1,1,12016-02-09
50 mg 1X1,1,1,1,1,1,12016-02-09
1666 mg 2X1,1,1,1,1,1,12016-02-09
45 mg 1X1,1,1,1,1,1,12016-02-09
4000 mg 1X1,1,1,1,1,1,12016-02-09
135 mg 1X1,1,1,1,1,1,12016-02-09
1200 mg 1X1,1,1,1,1,1,12016-02-09
450 mg 2X1,1,1,1,1,1,12016-02-09
0.00 mg 3X1,1,1,1,1,1,12016-02-09
300 mg 1X1,1,1,1,1,1,12016-02-09
0 mg 2X1,1,1,1,1,1,12016-02-09

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Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes


Saved Activities Added Time Frequency Notes


Saved Nutrition Added Time Frequency Notes


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