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Anxiety/Depression

Social Anxiety Stack 124 Updated: 2017-10-15  
Using this stack to improve the negative effects of anxiety and depression. Any help or advice on this stack is appreciated.

Health Notes & References


This stack has no notes or references yet.
  • 2017-10-15 09:43:42: Description was changed from Using this stack to improve the negative effects of anxiety and depression to Using this stack to improve the negative effects of anxiety and depression. Any help or advice on this stack is appreciated..
  • 2017-10-15 09:43:42: End date was set to 2017-10-15.
  • 2017-10-15 09:26:38: Dose quantity of Co-Enzyme Q10 was changed from 0.00 to 100.
  • 2017-10-15 09:26:38: Dose status of Co-Enzyme Q10 was cleared. Previous value was Under
  • 2017-10-15 09:25:43: Fish Oil was added.
  • 2017-10-15 09:25:43: Dose quantity of Fish Oil was set to 600.
  • 2017-10-15 09:25:43: Dose unit of Fish Oil was set to 1.
  • 2017-10-15 09:25:43: Dose status of Fish Oil was set to Over.
  • 2017-10-15 09:25:43: Start date of Fish Oil was set to 2017-10-07.
  • 2017-10-15 09:25:43: Effectiveness of Fish Oil was set to Can't tell.
  • 2017-10-15 09:20:45: Co-Enzyme Q10 was added.
  • 2017-10-15 09:20:45: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-10-15 09:20:45: Dose status of Co-Enzyme Q10 was set to Under.
  • 2017-10-15 09:20:45: Start date of Co-Enzyme Q10 was set to 2017-10-07.
  • 2017-10-15 09:20:45: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2017-10-15 09:16:22: Lions Mane was added.
  • 2017-10-15 09:16:22: Dose quantity of Lions Mane was set to 550.
  • 2017-10-15 09:16:22: Dose unit of Lions Mane was set to 1.
  • 2017-10-15 09:16:22: Dose status of Lions Mane was set to Under.
  • 2017-10-15 09:16:22: Start date of Lions Mane was set to 2017-10-07.
  • 2017-10-15 09:16:22: Effectiveness of Lions Mane was set to Can't tell.
  • 2017-10-15 09:16:22: A Purpose of Lions Mane was added (Memory and cognition problems).
  • 2017-10-15 09:14:50: Ashwagandha was added.
  • 2017-10-15 09:14:50: Dose quantity of Ashwagandha was set to 460.
  • 2017-10-15 09:14:50: Dose unit of Ashwagandha was set to 1.
  • 2017-10-15 09:14:50: Dose status of Ashwagandha was set to Under.
  • 2017-10-15 09:14:50: Start date of Ashwagandha was set to 2017-10-07.
  • 2017-10-15 09:14:50: Effectiveness of Ashwagandha was set to Can't tell.
  • 2017-10-15 09:14:50: A Purpose of Ashwagandha was added (Anxiety and frustration).
  • 2017-10-15 09:13:07: Dose quantity of Noopept was changed from 0.00 to 30.
  • 2017-10-15 09:13:07: Dose status of Noopept was cleared. Previous value was Under
  • 2017-10-15 09:09:40: N-Acetyl L-Tyrosine was added.
  • 2017-10-15 09:09:40: Dose quantity of N-Acetyl L-Tyrosine was set to 350.
  • 2017-10-15 09:09:40: Dose unit of N-Acetyl L-Tyrosine was set to 1.
  • 2017-10-15 09:09:40: Start date of N-Acetyl L-Tyrosine was set to 2017-10-07.
  • 2017-10-15 09:09:40: Effectiveness of N-Acetyl L-Tyrosine was set to Can't tell.
  • 2017-10-15 09:09:40: A Purpose of N-Acetyl L-Tyrosine was added (Inability to handle stress (bad stress reactions)).
  • 2017-10-15 09:04:54: Noopept was added.
  • 2017-10-15 09:04:54: Dose unit of Noopept was set to 1.
  • 2017-10-15 09:04:54: Dose status of Noopept was set to Under.
  • 2017-10-15 09:04:54: Start date of Noopept was set to 2017-10-07.
  • 2017-10-15 09:04:54: A Purpose of Noopept was added (Deadened emotions).
  • 2017-10-15 09:03:05: Alpha GPC was added.
  • 2017-10-15 09:03:05: Dose quantity of Alpha GPC was set to 300.
  • 2017-10-15 09:03:05: Dose unit of Alpha GPC was set to 1.
  • 2017-10-15 09:03:05: Dose status of Alpha GPC was set to Recommended.
  • 2017-10-15 09:03:05: Start date of Alpha GPC was set to 2017-10-07.
  • 2017-10-15 09:03:05: Effectiveness of Alpha GPC was set to Can't tell.
  • 2017-10-15 09:03:05: A Purpose of Alpha GPC was added (Mood swings).
  • 2017-10-15 08:59:02: Aniracetam was added.
  • 2017-10-15 08:59:02: Dose quantity of Aniracetam was set to 750.
  • 2017-10-15 08:59:02: Dose unit of Aniracetam was set to 1.
  • 2017-10-15 08:59:02: Dose status of Aniracetam was set to Under.
  • 2017-10-15 08:59:02: Start date of Aniracetam was set to 2017-10-07.
  • 2017-10-15 08:59:02: Effectiveness of Aniracetam was set to Can't tell.
  • 2017-10-15 08:59:02: A Purpose of Aniracetam was added (Cognitive impairment).
  • 2017-10-15 08:56:40: Caffeine was added.
  • 2017-10-15 08:56:40: Dose quantity of Caffeine was set to 100.
  • 2017-10-15 08:56:40: Dose unit of Caffeine was set to 1.
  • 2017-10-15 08:56:40: Start date of Caffeine was set to 2017-10-07.
  • 2017-10-15 08:56:40: Effectiveness of Caffeine was set to Moderate.
  • 2017-10-15 08:56:40: A Purpose of Caffeine was added (Depressed mood).
  • 2017-10-15 08:54:16: L-Theanine was added.
  • 2017-10-15 08:54:16: Dose quantity of L-Theanine was set to 200.
  • 2017-10-15 08:54:16: Dose unit of L-Theanine was set to 1.
  • 2017-10-15 08:54:16: Dose status of L-Theanine was set to Recommended.
  • 2017-10-15 08:54:16: Start date of L-Theanine was set to 2017-10-07.
  • 2017-10-15 08:54:16: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-10-15 08:54:16: A Purpose of L-Theanine was added (Anxious mood).
  • 2017-10-05 14:35:47: Description was set to Using this stack to improve the negative effects of anxiety and depression.
Supplements 9 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
600mg 09:00 am - 1X2017-10-07
100mg 2017-10-07
550mg 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Memory and cognition problems
460mg 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Anxiety and frustration
350mgN-Acetyl L-Tyrosine 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Inability to handle stress (bad stress reactions)
30mg d 2017-10-07
Purpose: Deadened emotions
300mg 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Mood swings
750mg d 09:00 am - 1X2017-10-07
Purpose: Cognitive impairment
100mg 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Depressed mood
200mg 09:00 am, 03:00 pm - 2X2017-10-07
Purpose: Anxious mood

Dosage Guidelines

 KoreTekkz

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Anxiety/Depression





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Memory3 Fish Oil, Noopept, Aniracetam
Cognition3 Noopept, Alpha GPC, Aniracetam
Power Output2 Ashwagandha, Alpha GPC
Infant Birth Weight1 Fish Oil
Anaerobic Exercise1 Ashwagandha
Photoprotection1 Fish Oil
Lipid Peroxidation1 Fish Oil
VO2 Max1 Fish Oil, Ashwagandha
Free Testosterone1 Fish Oil, Ashwagandha
Sperm Quality1 Ashwagandha
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Motivation1 Ashwagandha
Growth Hormone1 Alpha GPC
Endothelial Function1 Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
B cell countNeutral Fish Oil
T Cell CountNeutral Fish Oil
Neutral Fish Oil, Co-Enzyme Q10, Lions Mane, Ashwagandha, N-Acetyl L-Tyrosine, Noopept, Alpha GPC, Aniracetam, Caffeine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Blood FlowNeutral Fish Oil
AttentionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
Fat MassNeutral Fish Oil
Lean MassNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Insulin SensitivityNeutral Fish Oil
Sleep QualityNeutral Lions Mane
vLDL-C-1 Fish Oil
Symptoms of Alzheimers-1 Fish Oil, Alpha GPC
Natural Killer Cell Activity-1 Fish Oil
Inflammation-1 Fish Oil
Homocysteine-1 Fish Oil
Heart Rate-1 Fish Oil, Ashwagandha
TNF-Alpha (aka TNF-α-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Fatigue-1 Fish Oil, Ashwagandha
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Blood Pressure-2 Fish Oil, Ashwagandha
Cortisol-2 Fish Oil, Ashwagandha
Cognitive Decline-2 Lions Mane, Alpha GPC
Stress-2 Fish Oil, Ashwagandha
Anxiety-4 Fish Oil, Lions Mane, Ashwagandha, Aniracetam
Depression-4 Fish Oil, Lions Mane, Ashwagandha, Aniracetam

 

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