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Anxiety, Depression, Energy

Social Anxiety 144 Updated: 2018-09-17 J.B.
I want to increase my energy and reduce my social anxiety and depression

195 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone4 Creatine, Ashwagandha, Chromium, Zinc, Magnesium, Vitamin D, Fish Oil
Sleep Quality3 Lions Mane, GABA, Ginkgo biloba, Magnesium
Cognition3 L-Theanine, Ginkgo biloba, Zinc
Insulin Sensitivity2 Creatine, Chromium, Zinc, Vitamin B3, Magnesium, Vitamin D, Fish Oil
Anaerobic Exercise2 Creatine, Ashwagandha, Chromium
VO2 Max2 Creatine, Ashwagandha, Fish Oil
Euphoric2 Creatine, Ginkgo biloba
Power Output2 Creatine, Ashwagandha, Chromium, Vitamin D
Lean Mass2 Creatine, Chromium, Vitamin D, Fish Oil
Memory2 Creatine, Chromium, Ginkgo biloba, Fish Oil
Calmness2 L-Theanine, Ginkgo biloba
Leptin2 Zinc, Vitamin B3, Fish Oil
HDL-C1 Vitamin B3, Magnesium
Serum Magnesium1 Magnesium
Endothelial Function1 Fish Oil
Muscular Endurance1 Creatine, Chromium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Motivation1 Ashwagandha
Sperm Quality1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Blood Flow1 Ginkgo biloba, Fish Oil
Libido1 Chromium, Ginkgo biloba
Growth Hormone1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Zinc, Vitamin B3, Magnesium, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Fatigue Resistance1 Creatine
Hydration1 Creatine
Working MemoryNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Stroke Recovery RateNeutral Ginkgo biloba
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
PainNeutral Vitamin D
Fecal WeightNeutral Magnesium
Cardiovascular Disease MortalityNeutral Vitamin B3
PneumoniaNeutral Zinc
Exercise Capacity (with Heart Conditions)Neutral Creatine
Food IntakeNeutral Chromium
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
Aerobic ExerciseNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
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  • 2018-09-17 04:48:36: 1p-lsd was added.
  • 2018-09-17 04:48:36: Dose quantity of 1p-lsd was set to 100.
  • 2018-09-17 04:48:36: Dose unit of 1p-lsd was set to 1.
  • 2018-09-17 04:48:36: Dose status of 1p-lsd was set to Empty.
  • 2018-09-17 04:48:36: Start date of 1p-lsd was set to 2018-09-17.
  • 2018-09-17 04:24:13: Creatine was added.
  • 2018-09-17 04:24:13: Dose quantity of Creatine was set to 2.
  • 2018-09-17 04:24:13: Dose unit of Creatine was set to 2.
  • 2018-09-17 04:24:13: Dose status of Creatine was set to Recommended.
  • 2018-09-17 04:24:13: Start date of Creatine was set to 2018-09-17.
  • 2018-09-17 04:20:10: Lions Mane was added.
  • 2018-09-17 04:20:10: Dose quantity of Lions Mane was set to 3000.
  • 2018-09-17 04:20:10: Dose unit of Lions Mane was set to 1.
  • 2018-09-17 04:20:10: Dose status of Lions Mane was set to Recommended.
  • 2018-09-17 04:20:10: Start date of Lions Mane was set to 2018-09-17.
  • 2018-09-17 04:19:20: L-Theanine was added.
  • 2018-09-17 04:19:20: Dose quantity of L-Theanine was set to 200.
  • 2018-09-17 04:19:20: Dose unit of L-Theanine was set to 1.
  • 2018-09-17 04:19:20: Dose status of L-Theanine was set to Recommended.
  • 2018-09-17 04:19:20: Start date of L-Theanine was set to 2018-09-17.
  • 2018-09-17 04:19:20: Ashwagandha was added.
  • 2018-09-17 04:19:20: Dose quantity of Ashwagandha was set to 6000.
  • 2018-09-17 04:19:20: Dose unit of Ashwagandha was set to 1.
  • 2018-09-17 04:19:20: Dose status of Ashwagandha was set to Recommended.
  • 2018-09-17 04:19:20: Start date of Ashwagandha was set to 2018-09-17.
  • 2018-09-17 04:19:20: GABA was added.
  • 2018-09-17 04:19:20: Dose quantity of GABA was set to 5000.
  • 2018-09-17 04:19:20: Dose unit of GABA was set to 1.
  • 2018-09-17 04:19:20: Dose status of GABA was set to Recommended.
  • 2018-09-17 04:19:20: Start date of GABA was set to 2018-09-17.
  • 2018-09-17 04:18:25: Diazepam was removed.
  • 2018-09-17 04:18:05: Diazepam was added.
  • 2018-09-17 04:18:05: Dose quantity of Diazepam was set to 1.
  • 2018-09-17 04:18:05: Dose unit of Diazepam was set to 6.
  • 2018-09-17 04:18:05: Dose status of Diazepam was set to Empty.
  • 2018-09-17 04:18:05: Start date of Diazepam was set to 2018-09-17.
  • 2018-09-17 04:09:12: Vitamin C was removed.
  • 2018-09-17 04:09:07: Vitamin A was removed.
  • 2018-09-17 04:08:59: Vitamin E was removed.
  • 2018-09-17 04:08:54: Vitamin K was removed.
  • 2018-09-17 04:03:33: Dose unit of Vitamin A was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin A was set to Empty.
  • 2018-09-17 04:03:33: Start date of Vitamin A was set to 2018-09-17.
  • 2018-09-17 04:03:33: Zinc was added.
  • 2018-09-17 04:03:33: Dose quantity of Zinc was set to 7.
  • 2018-09-17 04:03:33: Dose unit of Zinc was set to 1.
  • 2018-09-17 04:03:33: Dose status of Zinc was set to Recommended.
  • 2018-09-17 04:03:33: Start date of Zinc was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin B12 was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin B12 was set to 0.019.
  • 2018-09-17 04:03:33: Dose unit of Vitamin B12 was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin B12 was set to Under.
  • 2018-09-17 04:03:33: Start date of Vitamin B12 was set to 2018-09-17.
  • 2018-09-17 04:03:33: Folic Acid was added.
  • 2018-09-17 04:03:33: Dose quantity of Folic Acid was set to 1.
  • 2018-09-17 04:03:33: Dose unit of Folic Acid was set to 1.
  • 2018-09-17 04:03:33: Dose status of Folic Acid was set to Empty.
  • 2018-09-17 04:03:33: Start date of Folic Acid was set to 2018-09-17.
  • 2018-09-17 04:03:33: Ginkgo biloba was added.
  • 2018-09-17 04:03:33: Dose quantity of Ginkgo biloba was set to 100.
  • 2018-09-17 04:03:33: Dose unit of Ginkgo biloba was set to 1.
  • 2018-09-17 04:03:33: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-09-17 04:03:33: Start date of Ginkgo biloba was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin B1 was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin B1 was set to 4.9.
  • 2018-09-17 04:03:33: Dose unit of Vitamin B1 was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin B1 was set to Over.
  • 2018-09-17 04:03:33: Start date of Vitamin B1 was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin B2 was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin B2 was set to 2.
  • 2018-09-17 04:03:33: Dose unit of Vitamin B2 was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin B2 was set to Recommended.
  • 2018-09-17 04:03:33: Start date of Vitamin B2 was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin B5 was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin B5 was set to 5.
  • 2018-09-17 04:03:33: Dose unit of Vitamin B5 was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin B5 was set to Recommended.
  • 2018-09-17 04:03:33: Start date of Vitamin B5 was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin B6 was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin B6 was set to 10.2.
  • 2018-09-17 04:03:33: Dose unit of Vitamin B6 was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin B6 was set to Over.
  • 2018-09-17 04:03:33: Start date of Vitamin B6 was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin E was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin E was set to 24.
  • 2018-09-17 04:03:33: Dose unit of Vitamin E was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin E was set to Over.
  • 2018-09-17 04:03:33: Start date of Vitamin E was set to 2018-09-17.
  • 2018-09-17 04:03:33: Vitamin K was added.
  • 2018-09-17 04:03:33: Dose quantity of Vitamin K was set to 0.075.
  • 2018-09-17 04:03:33: Dose unit of Vitamin K was set to 1.
  • 2018-09-17 04:03:33: Dose status of Vitamin K was set to Under.
  • 2018-09-17 04:03:33: Start date of Vitamin K was set to 2018-09-17.
  • 2018-09-17 04:03:33: Calcium was added.
  • 2018-09-17 04:03:33: Dose quantity of Calcium was set to 170.
  • 2018-09-17 04:03:33: Dose unit of Calcium was set to 1.
  • 2018-09-17 04:03:33: Dose status of Calcium was set to Empty.
  • 2018-09-17 04:03:33: Start date of Calcium was set to 2018-09-17.
  • 2018-09-17 04:03:33: Chromium was added.
  • 2018-09-17 04:03:33: Dose quantity of Chromium was set to 0.02.

Dosage Compound Form Frequency Dates Notes
100 mg1p-lsd 1X1,1,1,1,1,1,12018-09-17
2 g 1X1,1,1,1,1,1,12018-09-17
3000 mg 1X1,1,1,1,1,1,12018-09-17
5000 mg 1X1,1,1,1,1,1,12018-09-17
6000 mg 1X1,1,1,1,1,1,12018-09-17
200 mg 1X1,1,1,1,1,1,12018-09-17
0.02 mcgChromium 1X1,1,1,1,1,1,12018-09-17
170 mg 1X1,1,1,1,1,1,12018-09-17
10.2 mg 1X1,1,1,1,1,1,12018-09-17
5 mg 1X1,1,1,1,1,1,12018-09-17
2 mgVitamin B2 1X1,1,1,1,1,1,12018-09-17
4.9 mg 1X1,1,1,1,1,1,12018-09-17
100 mg 1X1,1,1,1,1,1,12018-09-17
1 mg 1X1,1,1,1,1,1,12018-09-17
0.02 mg 1X1,1,1,1,1,1,12018-09-17
7 mg 1X1,1,1,1,1,1,12018-09-17
250 mg 1X1,1,1,1,1,1,12018-09-17
550 mg 1X1,1,1,1,1,1,12018-09-17
0.04 mg 1X1,1,1,1,1,1,12018-09-17
1000 mg 1X1,1,1,1,1,1,12018-09-17

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Anxiety, Depression, Energy



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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