Anxiety Buster

Social Anxiety 645 Updated: 2017-01-04 Black

The best and safest stack for anti-anxiety support I could come up with.

46 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	3	Phosphatidylserine, Bacopa monnieri, L-Theanine, Alpha GPC
Memory	2	Phosphatidylserine, Bacopa monnieri
Insulin Sensitivity	1	Inositol
Attention	1	Phosphatidylserine, Bacopa monnieri
HDL-C	1	Inositol
Anaerobic Exercise	1	Phosphatidylserine
Fertility	1	Inositol
Calmness	1	L-Theanine
Growth Hormone	1	Alpha GPC
Working Memory	1	Phosphatidylserine
Power Output	1	Alpha GPC
Free Testosterone	Neutral	Phosphatidylserine
Sleep Quality	Neutral	Valeriana officinalis
Heart Rate	Neutral	Phosphatidylserine
Symptoms of Schizophrenia	Neutral	Inositol
Muscle Damage	Neutral	Phosphatidylserine
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2017-01-04 18:19:12: Vitamin B Complex was added.
2017-01-04 18:19:12: Dose quantity of Vitamin B Complex was set to 1.
2017-01-04 18:19:12: Dose unit of Vitamin B Complex was set to 6.
2017-01-04 18:19:12: Dose status of Vitamin B Complex was set to Empty.
2017-01-04 18:19:12: Start date of Vitamin B Complex was set to 2017-01-04.
2017-01-04 18:06:49: Health notes was set to Phenibut, Picamilon and Valerian are taken "as needed" and not daily! Cycle is important..
2017-01-04 18:02:25: Alpha GPC was added.
2017-01-04 18:02:25: Dose quantity of Alpha GPC was set to 500.
2017-01-04 18:02:25: Dose unit of Alpha GPC was set to 1.
2017-01-04 18:02:25: Dose status of Alpha GPC was set to Recommended.
2017-01-04 18:02:25: Start date of Alpha GPC was set to 2017-01-04.
2017-01-04 18:02:25: L-Theanine was added.
2017-01-04 18:02:25: Dose quantity of L-Theanine was set to 400.
2017-01-04 18:02:25: Dose unit of L-Theanine was set to 1.
2017-01-04 18:02:25: Dose status of L-Theanine was set to Over.
2017-01-04 18:02:25: Start date of L-Theanine was set to 2017-01-04.
2017-01-04 18:02:25: Magtein was added.
2017-01-04 18:02:25: Dose quantity of Magtein was set to 2000.
2017-01-04 18:02:25: Dose unit of Magtein was set to 1.
2017-01-04 18:02:25: Dose status of Magtein was set to Empty.
2017-01-04 18:02:25: Start date of Magtein was set to 2017-01-04.
2017-01-04 18:02:25: Uridine was added.
2017-01-04 18:02:25: Dose quantity of Uridine was set to 250.
2017-01-04 18:02:25: Dose unit of Uridine was set to 1.
2017-01-04 18:02:25: Dose status of Uridine was set to Under.
2017-01-04 18:02:25: Start date of Uridine was set to 2017-01-04.
2017-01-04 18:02:25: Bacopa monnieri was added.
2017-01-04 18:02:25: Dose quantity of Bacopa monnieri was set to 500.
2017-01-04 18:02:25: Dose unit of Bacopa monnieri was set to 1.
2017-01-04 18:02:25: Dose status of Bacopa monnieri was set to Under.
2017-01-04 18:02:25: Start date of Bacopa monnieri was set to 2017-01-04.
2017-01-04 18:02:25: Phosphatidylserine was added.
2017-01-04 18:02:25: Dose quantity of Phosphatidylserine was set to 200.
2017-01-04 18:02:25: Dose unit of Phosphatidylserine was set to 1.
2017-01-04 18:02:25: Dose status of Phosphatidylserine was set to Under.
2017-01-04 18:02:25: Start date of Phosphatidylserine was set to 2017-01-04.
2017-01-04 18:02:25: Inositol was added.
2017-01-04 18:02:25: Dose quantity of Inositol was set to 10.
2017-01-04 18:02:25: Dose unit of Inositol was set to 2.
2017-01-04 18:02:25: Dose status of Inositol was set to Over.
2017-01-04 18:02:25: Start date of Inositol was set to 2017-01-04.
2017-01-04 18:02:25: Phenibut was added.
2017-01-04 18:02:25: Dose quantity of Phenibut was set to 500.
2017-01-04 18:02:25: Dose unit of Phenibut was set to 1.
2017-01-04 18:02:25: Dose status of Phenibut was set to Recommended.
2017-01-04 18:02:25: Start date of Phenibut was set to 2017-01-04.
2017-01-04 18:02:25: Picamilon was added.
2017-01-04 18:02:25: Dose quantity of Picamilon was set to 300.
2017-01-04 18:02:25: Dose unit of Picamilon was set to 1.
2017-01-04 18:02:25: Dose status of Picamilon was set to Recommended.
2017-01-04 18:02:25: Start date of Picamilon was set to 2017-01-04.
2017-01-04 18:02:25: Valeriana officinalis was added.
2017-01-04 18:02:25: Dose quantity of Valeriana officinalis was set to 1500.
2017-01-04 18:02:25: Dose unit of Valeriana officinalis was set to 1.
2017-01-04 18:02:25: Dose status of Valeriana officinalis was set to Over.
2017-01-04 18:02:25: Start date of Valeriana officinalis was set to 2017-01-04.
2017-01-04 18:02:25: Paroxetine was added.
2017-01-04 18:02:25: Dose quantity of Paroxetine was set to 30.
2017-01-04 18:02:25: Dose unit of Paroxetine was set to 1.
2017-01-04 18:02:25: Dose status of Paroxetine was set to Empty.
2017-01-04 18:02:25: Start date of Paroxetine was set to 2017-01-04.
2017-01-04 18:02:25: Mirtazapine was added.
2017-01-04 18:02:25: Dose quantity of Mirtazapine was set to 45.
2017-01-04 18:02:25: Dose unit of Mirtazapine was set to 1.
2017-01-04 18:02:25: Dose status of Mirtazapine was set to Empty.
2017-01-04 18:02:25: Start date of Mirtazapine was set to 2017-01-04.
2017-01-04 17:54:02: Description was set to The best and safest stack for anti-anxiety support I could come up with..

Dosage	Compound	Frequency	Dates	Notes
1 pill(s)	Vitamin B Complex	1X	1,1,1,1,1,1,1	2017-01-04
45 mg	Mirtazapine	1X	1,1,1,1,1,1,1	2017-01-04
30 mg	Paroxetine	1X	1,1,1,1,1,1,1	2017-01-04
1500 mg	Valeriana officinalis buy	1X	1,1,1,1,1,1,1	2017-01-04
300 mg	Picamilon buy	1X	1,1,1,1,1,1,1	2017-01-04
500 mg	Phenibut sale	1X	1,1,1,1,1,1,1	2017-01-04
10 g	Inositol buy	1X	1,1,1,1,1,1,1	2017-01-04
200 mg	Phosphatidylserine buy	2X	1,1,1,1,1,1,1	2017-01-04
500 mg	Bacopa monnieri buy	1X	1,1,1,1,1,1,1	2017-01-04
250 mg	Uridine buy	1X	1,1,1,1,1,1,1	2017-01-04
2000 mg	Magtein	1X	1,1,1,1,1,1,1	2017-01-04
400 mg	L-Theanine sale	2X	1,1,1,1,1,1,1	2017-01-04
500 mg	Alpha GPC sale	1X	1,1,1,1,1,1,1	2017-01-04

Valeriana officinalis at 1500mg is Over the recommended dosage of 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

Inositol at 10g is Over the recommended dosage of 200-4,000mg

Phosphatidylserine at 200mg is Under the recommended dosage of 300mg (For the treatment of Alzheimer's disease and other age-related memory impairment, a dose of 100mg of phosphatidlyserine taken 3 times daily is recommended.)

Bacopa monnieri at 500mg is Under the recommended dosage of 1,500mg

Uridine at 250mg is Under the recommended dosage of 500-1,000mg

L-Theanine at 400mg is Over the recommended dosage of 200mg

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Saved Therapies	Added	Time	Frequency	Notes

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Saved Nutrition	Added	Time	Frequency	Notes

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