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Ritalin (Methylphenidate) vs Valeriana officinalis

Ritalin (Methylphenidate) vs Valeriana officinalis Comparison, Similarities & Differences

Ritalin (Methylphenidate)

Read full Ritalin (Methylphenidate) Review

Valeriana Officinalis

Read our Ritalin (Methylphenidate) Review

Ritalin, also known as methylphenidate, Focalin, or Concerta, is a medication approved by the FDA and is used to treat ADD, ADHD and narcolepsy. Its mechanism of action involves inhibiting the reuptake of the neurotransmitter dopamine, leading to increased amounts of dopamine between synapses, thus improving focus, motivation, alertness, and energy. From a nootropic perspective, taking this substance increases efficiency of cortical networks and memory functions.

Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.


Valerian Root


2 or 3 times daily, preferably 30 to 45 minutes before eating. Typical dosage is 20 to 30 mg daily.

No dosage data available

A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

No dosage data available

Side Effects

A few reported side effects related with Ritalin usage includes fast heart beat, angina, joint pain, fever, and skin rashes.

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Alertness - Increased
  • Attention - Increased
  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Working Memory - Increased
  • Processing Speed - Increased

  • Fatigue - Decreased
  • Pain - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Ritalin (Methylphenidate)

Buy Ritalin (Methylphenidate) Supplement
Cost: $10.95
Buy Ritalin (Methylphenidate)

Editors RecommendationCertified Pick:
Valeriana officinalis

Buy Valeriana officinalis Supplement
Cost: $4.29
Buy Valeriana officinalis

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