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jfrye67's stack for improved mood

Reduce Stress 905 Updated: 2016-10-05 jfrye67
Using this stack to decrease feelings of General anxiety, Depression , and increase mood, focus, sleep quality and energy

143 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Zinc, Noopept, Alpha GPC, L-Theanine
Insulin Sensitivity3 Vitamin E, Vitamin C, Vitamin D, Zinc, Magnesium, Fish Oil
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Free Testosterone2 Vitamin E, Vitamin D, Zinc, Magnesium, Fish Oil
Memory2 Vitamin E, Noopept, Fish Oil
Plasma Vitamin C1 Vitamin C
Interferon Gamma1 Vitamin E
Sperm Quality1 Vitamin C
Endothelial Function1 Fish Oil
Prostate Cancer Risk1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Lean Mass1 Vitamin D, Fish Oil
Photoprotection1 Fish Oil
Sleep Quality1 Magnesium
Power Output1 Vitamin D, Alpha GPC
Growth Hormone1 Alpha GPC
Serum Magnesium1 Magnesium
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Calmness1 L-Theanine
Dysmenorrhea1 Vitamin E
Leptin1 Zinc, Fish Oil
Interleukin 41 Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
PainNeutral Vitamin D
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
Apolipoprotein BNeutral Fish Oil
PneumoniaNeutral Zinc
AttentionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C, Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Verbal FluencyNeutral Vitamin E
HDL-CNeutral Vitamin E, Magnesium
Lipid PeroxidationNeutral Vitamin E, Vitamin C, Zinc, Fish Oil
Risk of StrokeNeutral Vitamin E
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Fecal WeightNeutral Vitamin E, Magnesium
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  • 2016-10-04 23:51:34: Fish Oil was added.
  • 2016-10-04 23:51:34: Dose unit of Fish Oil was set to 1.
  • 2016-10-04 23:51:34: Start date of Fish Oil was set to 2016-10-04.
  • 2016-10-04 23:51:34: L-Theanine was added.
  • 2016-10-04 23:51:34: Dose unit of L-Theanine was set to 1.
  • 2016-10-04 23:51:34: Start date of L-Theanine was set to 2016-10-04.
  • 2016-10-04 23:51:34: Alpha GPC was added.
  • 2016-10-04 23:51:34: Dose unit of Alpha GPC was set to 1.
  • 2016-10-04 23:51:34: Start date of Alpha GPC was set to 2016-10-04.
  • 2016-10-04 23:51:34: Magnesium was added.
  • 2016-10-04 23:51:34: Dose unit of Magnesium was set to 1.
  • 2016-10-04 23:51:34: Start date of Magnesium was set to 2016-10-04.
  • 2016-10-04 23:51:34: Noopept was added.
  • 2016-10-04 23:51:34: Dose unit of Noopept was set to 1.
  • 2016-10-04 23:51:34: Start date of Noopept was set to 2016-10-04.
  • 2016-10-04 23:51:34: Zinc was added.
  • 2016-10-04 23:51:34: Dose unit of Zinc was set to 1.
  • 2016-10-04 23:51:34: Start date of Zinc was set to 2016-10-04.
  • 2016-10-04 23:51:34: Vitamin D was added.
  • 2016-10-04 23:51:34: Dose unit of Vitamin D was set to 1.
  • 2016-10-04 23:51:34: Start date of Vitamin D was set to 2016-10-04.
  • 2016-10-04 23:51:34: Vitamin C was added.
  • 2016-10-04 23:51:34: Dose unit of Vitamin C was set to 1.
  • 2016-10-04 23:51:34: Start date of Vitamin C was set to 2016-10-04.
  • 2016-10-04 23:51:34: Vitamin E was added.
  • 2016-10-04 23:51:34: Dose unit of Vitamin E was set to 1.
  • 2016-10-04 23:51:34: Start date of Vitamin E was set to 2016-10-04.
  • 2016-10-04 23:49:35: Description was set to Using this stack to decrease feelings of General anxiety, Depression , and increase mood, focus, sleep quality and energy.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04
0.00 mg 1X1,1,1,1,1,1,12016-10-04

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jfrye67s  stack for improved mood



Potential Interactions
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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