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Stress and anxiety

Reduce Stress 127 Updated: 2018-04-020 following HLAR
Trying to manage stress, anxiety and low mood. Need to check combination I am taking for negative interactions.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-02 08:22:03: L-Theanine was added.
  • 2018-04-02 08:22:03: Dose quantity of L-Theanine was set to 250.
  • 2018-04-02 08:22:03: Dose unit of L-Theanine was set to 1.
  • 2018-04-02 08:22:03: Dose status of L-Theanine was set to Over.
  • 2018-04-02 08:22:03: Start date of L-Theanine was set to 2018-04-02.
  • 2018-04-02 08:22:03: Ashwagandha was added.
  • 2018-04-02 08:22:03: Dose unit of Ashwagandha was set to 1.
  • 2018-04-02 08:22:03: Dose status of Ashwagandha was set to Empty.
  • 2018-04-02 08:22:03: Start date of Ashwagandha was set to 2018-04-02.
  • 2018-04-02 08:22:03: 5-HTP was added.
  • 2018-04-02 08:22:03: Dose unit of 5-HTP was set to 1.
  • 2018-04-02 08:22:03: Dose status of 5-HTP was set to Empty.
  • 2018-04-02 08:22:03: Start date of 5-HTP was set to 2018-04-02.
  • 2018-04-02 08:22:03: Rhodiola Rosea was added.
  • 2018-04-02 08:22:03: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-04-02 08:22:03: Dose status of Rhodiola Rosea was set to Empty.
  • 2018-04-02 08:22:03: Start date of Rhodiola Rosea was set to 2018-04-02.
  • 2018-04-02 08:19:46: Description was set to Trying to manage stress, anxiety and low mood. Need to check combination I am taking for negative interactions..

Dosage Compound Form Frequency Dates Notes
0.00mg 1X1,1,1,1,1,1,12018-04-02
0.00mg 1X1,1,1,1,1,1,12018-04-02
0.00mg 1X1,1,1,1,1,1,12018-04-02
250mg 1X1,1,1,1,1,1,12018-04-02

Potential Dosage Guidelines

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Stress and anxiety



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

29 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Rhodiola Rosea, L-Theanine
Free Testosterone1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Calmness1 L-Theanine
VO2 Max1 Rhodiola Rosea, Ashwagandha
Euphoric1 Rhodiola Rosea
Power Output1 Rhodiola Rosea, Ashwagandha
CortisolNeutral 5-HTP, Ashwagandha
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