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Stress and anxiety

Reduce Stress Stack 74 Updated: 2018-04-02  
Trying to manage stress, anxiety and low mood. Need to check combination I am taking for negative interactions.

Health Notes & References


This stack has no notes or references yet.
  • 2018-04-02 08:22:03: L-Theanine was added.
  • 2018-04-02 08:22:03: Dose quantity of L-Theanine was set to 250.
  • 2018-04-02 08:22:03: Dose unit of L-Theanine was set to 1.
  • 2018-04-02 08:22:03: Dose status of L-Theanine was set to Over.
  • 2018-04-02 08:22:03: Start date of L-Theanine was set to 2018-04-02.
  • 2018-04-02 08:22:03: Ashwagandha was added.
  • 2018-04-02 08:22:03: Dose unit of Ashwagandha was set to 1.
  • 2018-04-02 08:22:03: Dose status of Ashwagandha was set to Empty.
  • 2018-04-02 08:22:03: Start date of Ashwagandha was set to 2018-04-02.
  • 2018-04-02 08:22:03: 5-HTP was added.
  • 2018-04-02 08:22:03: Dose unit of 5-HTP was set to 1.
  • 2018-04-02 08:22:03: Dose status of 5-HTP was set to Empty.
  • 2018-04-02 08:22:03: Start date of 5-HTP was set to 2018-04-02.
  • 2018-04-02 08:22:03: Rhodiola Rosea was added.
  • 2018-04-02 08:22:03: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-04-02 08:22:03: Dose status of Rhodiola Rosea was set to Empty.
  • 2018-04-02 08:22:03: Start date of Rhodiola Rosea was set to 2018-04-02.
  • 2018-04-02 08:19:46: Description was set to Trying to manage stress, anxiety and low mood. Need to check combination I am taking for negative interactions..
Supplements 4 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2018-04-02
0.00mg 1X2018-04-02
0.00mg 1X2018-04-02
250mg 1X2018-04-02

Dosage Guidelines

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Stress and anxiety




Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

EffectScaleContributors
Anaerobic Exercise1 Ashwagandha
VO2 Max1 Rhodiola Rosea, Ashwagandha
Free Testosterone1 Ashwagandha
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Power Output1 Rhodiola Rosea, Ashwagandha
Euphoric1 Rhodiola Rosea
Cognition1 Rhodiola Rosea
Neutral Rhodiola Rosea, 5-HTP, Ashwagandha
CortisolNeutral 5-HTP, Ashwagandha
AttentionNeutral Rhodiola Rosea
Anxiety-1 Ashwagandha
Blood Pressure-1 Rhodiola Rosea, Ashwagandha
Heart Rate-1 Rhodiola Rosea, Ashwagandha
Fecal Weight-1 5-HTP
Appetite-1 5-HTP
Muscle Damage-1 Rhodiola Rosea
Stress-2 Rhodiola Rosea, Ashwagandha
Depression-2 Rhodiola Rosea, Ashwagandha
Fatigue-2 Rhodiola Rosea, Ashwagandha

 

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