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Simple Anti-Anxiety Stack

Reduce Stress 3,399 6 following raenamari
Even with this stack's simplicity, it's a sure thing that your anxiety will be addressed with the help of Phenibut- a nootropic known for its powerful anxiolytic effect while restoring your healthy sleep patterns at night. With Noopept and Alpha GPC alongside, this stack would surely enhance your cognitive function while driving anxiety away.

Health Notes & References


PHENIBUT

Phenibut is potentially addictive so it should be taken responsibly. It is not recommended to be taken daily so as not to develop tolerance and addiction with this drug. Instead, this drug should be taken only as needed. We should take note that it is always better to start with the lowest dose possible that would give you effective results.

NOOPEPT

Although its exact mechanism of action is not fully understood, it works via a similar fashion as Piracetam. Noopept's benefit greatly emphasizes on enhancing memory and the learning process and is mainly attributed to its cholinergic activity (acethlcholine neurotransmission). On the other hand, Noopept is know for its neuroprotective properties and studies have shown that it increases the rate of neuronal survival. Noopept was found to prevent oxidative damage and apoptosis in the human brain. This is done by the inhibition of buil-up of free radicals and peroxidized lipids in neurons. Noopept also increases the levels of Nerve Growth Factor (NGF is responsible for the survival of neurons) and Brain-Derived Neurotrophic Factor (BDNF is responsible for the creation of new brain cells) which ultimately maintains and improves the cognitive health. Moreover, Noopept's anxiolytic properties improves the overall health performance by improving symptoms of fatigue, anxiety, irritability and apathy. After ingesting, Noopept easily crosses the blood-brain barrier (BBB) and has a high bioavailability, requiring smaller dosages and very little amount is wasted.

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Dosage Compound Frequency Dates Notes
250mg
Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep.
10mg
With Noopept, users generally experience its cognitive boost in just a matter of minutes after its ingestion due to its ability to cross the Blood-Brain Barrier more easily. This includes improved clarity, better memory and focus. Aside from the cognitive enhancement it provides, useres generally has a peace of mind, less irritable and resists fatigue more efficiently due to its anxiolytic properties.
400mg
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.

Potential Dosage Guidelines

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Simple Anti-Anxiety Stack



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8 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Noopept, Alpha GPC
Growth Hormone1 Alpha GPC
Memory1 Noopept
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