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Serenity Nootropic Stack

Reduce Stress 498 Updated: 2016-07-24 insightguy
Try this full dose trial size curated Serenity Nootropic Stack to assist you with calm, relaxation, mindfulness, meditation, serenity and reduce stress and anxiety. The before bedtime portion is designed to support quality sleep.

68 Potential Effects from this Stack

Effect OnScaleContributors
Cortisol2 Magnesium, Vitamin C, 5-HTP
Cognition2 Zinc, Rhodiola Rosea
Insulin Sensitivity2 Zinc, Magnesium, Vitamin C
Serum Magnesium1 Magnesium
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Leptin1 Zinc
Sleep Quality1 Magnesium, Valeriana officinalis
Free Testosterone1 Zinc, Magnesium
Sperm Quality1 Vitamin C
Euphoric1 Rhodiola Rosea
HDL-CNeutral Magnesium
VO2 MaxNeutral Vitamin C, Rhodiola Rosea
TriglyceridesNeutral Magnesium
Protection from SmokingNeutral Vitamin C
Sleep LatencyNeutral Valeriana officinalis
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
Power OutputNeutral Rhodiola Rosea
InflammationNeutral Vitamin C
AttentionNeutral Rhodiola Rosea
Fat MassNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2019-06-01 18:02:27: Archive was set to 1.
  • 2018-05-21 23:40:39: Archive was set to 1.
  • 2018-05-13 22:21:34: Archive was set to 1.
  • 2018-02-05 12:41:18: Archive was set to 1.
  • 2018-02-05 12:41:10: Archive was set to 1.
  • 2016-07-24 09:44:04: Zinc was added.
  • 2016-07-24 09:44:04: Dose quantity of Zinc was set to 15.
  • 2016-07-24 09:44:04: Dose unit of Zinc was set to 1.
  • 2016-07-24 09:44:04: Start date of Zinc was set to 2016-07-24.
  • 2016-07-24 09:44:04: Effectiveness of Zinc was set to Can't tell.
  • 2016-07-24 09:40:24: Magnesium was added.
  • 2016-07-24 09:40:24: Dose quantity of Magnesium was set to 350.
  • 2016-07-24 09:40:24: Dose unit of Magnesium was set to 1.
  • 2016-07-24 09:40:24: Start date of Magnesium was set to 2016-07-24.
  • 2016-07-24 09:40:24: Effectiveness of Magnesium was set to Can't tell.
  • 2016-07-24 09:39:06: Pantothenic Acid was added.
  • 2016-07-24 09:39:06: Dose quantity of Pantothenic Acid was set to 50.
  • 2016-07-24 09:39:06: Dose unit of Pantothenic Acid was set to 1.
  • 2016-07-24 09:39:06: Start date of Pantothenic Acid was set to 2016-07-24.
  • 2016-07-24 09:39:06: Effectiveness of Pantothenic Acid was set to Can't tell.
  • 2016-07-24 09:38:11: Vitamin B12 was added.
  • 2016-07-24 09:38:11: Dose quantity of Vitamin B12 was set to 30.
  • 2016-07-24 09:38:11: Dose unit of Vitamin B12 was set to 3.
  • 2016-07-24 09:38:11: Start date of Vitamin B12 was set to 2016-07-24.
  • 2016-07-24 09:38:11: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2016-07-24 09:37:20: Folic Acid was added.
  • 2016-07-24 09:37:20: Dose quantity of Folic Acid was set to 800.
  • 2016-07-24 09:37:20: Dose unit of Folic Acid was set to 3.
  • 2016-07-24 09:37:20: Start date of Folic Acid was set to 2016-07-24.
  • 2016-07-24 09:37:20: Effectiveness of Folic Acid was set to Can't tell.
  • 2016-07-24 09:36:37: Vitamin B6 was added.
  • 2016-07-24 09:36:37: Dose quantity of Vitamin B6 was set to 25.
  • 2016-07-24 09:36:37: Dose unit of Vitamin B6 was set to 1.
  • 2016-07-24 09:36:37: Start date of Vitamin B6 was set to 2016-07-24.
  • 2016-07-24 09:36:37: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2016-07-24 09:35:16: Niacinamide was added.
  • 2016-07-24 09:35:16: Dose quantity of Niacinamide was set to 25.
  • 2016-07-24 09:35:16: Dose unit of Niacinamide was set to 1.
  • 2016-07-24 09:35:16: Start date of Niacinamide was set to 2016-07-24.
  • 2016-07-24 09:35:16: Effectiveness of Niacinamide was set to Can't tell.
  • 2016-07-24 09:34:41: Vitamin B2 was added.
  • 2016-07-24 09:34:41: Dose quantity of Vitamin B2 was set to 25.
  • 2016-07-24 09:34:41: Dose unit of Vitamin B2 was set to 1.
  • 2016-07-24 09:34:41: Start date of Vitamin B2 was set to 2016-07-24.
  • 2016-07-24 09:34:41: Effectiveness of Vitamin B2 was set to Can't tell.
  • 2016-07-24 09:33:35: Vitamin B1 was added.
  • 2016-07-24 09:33:35: Dose quantity of Vitamin B1 was set to 25.
  • 2016-07-24 09:33:35: Dose unit of Vitamin B1 was set to 1.
  • 2016-07-24 09:33:35: Start date of Vitamin B1 was set to 2016-07-24.
  • 2016-07-24 09:33:35: Effectiveness of Vitamin B1 was set to Can't tell.
  • 2016-07-24 09:33:15: Start date of Vitamin C was set to 2016-07-24.
  • 2016-07-24 09:33:15: Effectiveness of Vitamin C was set to Can't tell.
  • 2016-07-24 09:33:15: Vitamin C was added.
  • 2016-07-24 09:33:15: Dose quantity of Vitamin C was set to 97.
  • 2016-07-24 09:33:15: Dose unit of Vitamin C was set to 1.
  • 2016-07-24 09:31:00: Archive was cleared. Previous value was 1
  • 2016-07-24 09:17:43: Dose quantity of Rhodiola Rosea was changed from 400.00 to 250.
  • 2016-07-24 09:17:43: Effectiveness of Rhodiola Rosea was set to Slight.
  • 2016-07-24 09:17:18: Magnesium Phosphate was removed.
  • 2016-07-24 09:17:04: Fish Oil was removed.
  • 2016-07-24 09:16:40: Hops was removed.
  • 2016-07-24 09:16:36: Multivitamin was removed.
  • 2016-05-13 22:05:53: Dose quantity of Phenibut was changed from 0.00 to 250.
  • 2016-05-13 22:05:53: Effectiveness of Phenibut was set to Slight.
  • 2016-04-10 00:27:55: Multivitamin was added.
  • 2016-04-10 00:27:55: Dose quantity of Multivitamin was set to 1.
  • 2016-04-10 00:27:55: Dose unit of Multivitamin was set to 6.
  • 2016-04-10 00:27:55: Start date of Multivitamin was set to 2016-04-10.
  • 2016-04-10 00:27:26: Multivitamin Infusion (MVI) was removed.

Dosage Compound Form Frequency Dates Notes
15 mg 1X1,1,1,1,1,1,12016-07-24
350 mg 1X1,1,1,1,1,1,12016-07-24
50 mg 1X1,1,1,1,1,1,12016-07-24
30 mcg ,,,,,,2016-07-24
800 mcg 1X1,1,1,1,1,1,12016-07-24
25 mg 1X1,1,1,1,1,1,12016-07-24
25 mg 1X1,1,1,1,1,1,12016-07-24
25 mgVitamin B2 1X1,1,1,1,1,1,12016-07-24
25 mg 1X1,1,1,1,1,1,12016-07-24
97 mg 1X1,1,1,1,1,1,12016-07-24
100 mg 1X1,1,1,1,1,1,12016-03-19
100 mg 1X1,1,1,1,1,1,12016-03-19
100 mg 1X1,1,1,1,1,1,12016-03-19
556 mg 1X1,1,1,1,1,1,12016-03-19
100 mg 1X1,1,1,1,1,1,12016-03-19
250 mg 1X1,1,1,1,1,1,12016-03-19
250 mg 1X1,1,1,1,1,1,12016-03-19

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Serenity Nootropic Stack



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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