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Reduce stress and stay focussed

Reduce Stress 155 Updated: 2018-05-041 following Indigo_Man
Attempt to reduce stress while remaining focussed and motivated

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-04 06:08:20: Dose quantity of Ginkgo biloba was set to 60.
  • 2018-05-04 06:08:20: Dose unit of Ginkgo biloba was set to 1.
  • 2018-05-04 06:08:20: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-05-04 06:08:20: Start date of Ginkgo biloba was set to 2018-05-04.
  • 2018-05-04 06:08:20: Effectiveness of Ginkgo biloba was set to Can't tell.
  • 2018-05-04 06:08:19: Ginkgo biloba was added.
  • 2018-05-03 07:37:13: Dose quantity of Cordyceps was changed from 600.00 to 1200.
  • 2018-05-03 07:37:13: Dose status of Cordyceps was cleared. Previous value was Under
  • 2018-05-03 07:33:21: Dose status of Eleutherococcus senticosus was cleared. Previous value was Over
  • 2018-05-03 07:33:01: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2018-05-03 07:28:20: Green Tea was added.
  • 2018-05-03 07:28:20: Dose quantity of Green Tea was set to 500.
  • 2018-05-03 07:28:20: Dose unit of Green Tea was set to 1.
  • 2018-05-03 07:28:20: Start date of Green Tea was set to 2018-05-03.
  • 2018-05-03 07:28:20: Effectiveness of Green Tea was set to Can't tell.
  • 2018-05-03 07:19:23: Cordyceps was added.
  • 2018-05-03 07:19:23: Dose quantity of Cordyceps was set to 600.
  • 2018-05-03 07:19:23: Dose unit of Cordyceps was set to 1.
  • 2018-05-03 07:19:23: Dose status of Cordyceps was set to Under.
  • 2018-05-03 07:19:23: Start date of Cordyceps was set to 2018-05-03.
  • 2018-05-03 07:19:23: Eleutherococcus senticosus was added.
  • 2018-05-03 07:19:23: Dose quantity of Eleutherococcus senticosus was set to 425.
  • 2018-05-03 07:19:23: Dose unit of Eleutherococcus senticosus was set to 1.
  • 2018-05-03 07:19:23: Dose status of Eleutherococcus senticosus was set to Over.
  • 2018-05-03 07:19:23: Start date of Eleutherococcus senticosus was set to 2018-05-03.
  • 2018-05-03 07:19:23: Ashwagandha was added.
  • 2018-05-03 07:19:23: Dose quantity of Ashwagandha was set to 450.
  • 2018-05-03 07:19:23: Dose unit of Ashwagandha was set to 1.
  • 2018-05-03 07:19:23: Dose status of Ashwagandha was set to Under.
  • 2018-05-03 07:19:23: Start date of Ashwagandha was set to 2018-05-03.
  • 2018-05-03 07:19:23: Astragalus was added.
  • 2018-05-03 07:19:23: Dose quantity of Astragalus was set to 470.
  • 2018-05-03 07:19:23: Dose unit of Astragalus was set to 1.
  • 2018-05-03 07:19:23: Dose status of Astragalus was set to Empty.
  • 2018-05-03 07:19:23: Start date of Astragalus was set to 2018-05-03.
  • 2018-05-03 07:16:33: Description was set to Attempt to reduce stress while remaining focussed and motivated.

Dosage Compound Frequency Dates Notes
60mg 1X2018-05-04
500mg 1X2018-05-03
470mg 1X2018-05-03
450mg 2X2018-05-03
425mg 2018-05-03
1200mg 2018-05-03

Potential Dosage Guidelines

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Reduce stress and stay focussed



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

39 Potential Effects from this Stack

Effect OnScaleContributors
Anaerobic Exercise2 Ashwagandha, Eleutherococcus senticosus
Free Testosterone1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Memory1 Ginkgo biloba
Sleep Quality1 Ginkgo biloba
Euphoric1 Ginkgo biloba
Power Output1 Ashwagandha
Blood Flow1 Ginkgo biloba
Motivation1 Ashwagandha
Sperm Quality1 Ashwagandha
VO2 Max1 Ashwagandha, Cordyceps
Calmness1 Ginkgo biloba
Cognition1 Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
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