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Reduce stress and inflamation

Reduce Stress 146 Updated: 2018-06-190 following saleen
Investigating the effects of this stack to reduce muscle inflamation and stress caused by work.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-19 14:01:46: Rhodiola Rosea was added.
  • 2018-06-19 14:01:46: Dose quantity of Rhodiola Rosea was set to 600.
  • 2018-06-19 14:01:46: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-06-19 14:01:46: Dose status of Rhodiola Rosea was set to Recommended.
  • 2018-06-19 14:01:46: Start date of Rhodiola Rosea was set to 2018-06-19.
  • 2018-06-19 14:01:46: Milk Thistle was added.
  • 2018-06-19 14:01:46: Dose quantity of Milk Thistle was set to 150.
  • 2018-06-19 14:01:46: Dose unit of Milk Thistle was set to 1.
  • 2018-06-19 14:01:46: Dose status of Milk Thistle was set to Recommended.
  • 2018-06-19 14:01:46: Start date of Milk Thistle was set to 2018-06-19.
  • 2018-06-18 23:47:44: Alpha Lipoic Acid was added.
  • 2018-06-18 23:47:44: Dose quantity of Alpha Lipoic Acid was set to 600.
  • 2018-06-18 23:47:44: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2018-06-18 23:47:44: Dose status of Alpha Lipoic Acid was set to Recommended.
  • 2018-06-18 23:47:44: Start date of Alpha Lipoic Acid was set to 2018-06-18.
  • 2018-06-18 23:47:44: AcetylCarnitine was added.
  • 2018-06-18 23:47:44: Dose quantity of AcetylCarnitine was set to 2500.
  • 2018-06-18 23:47:44: Dose unit of AcetylCarnitine was set to 1.
  • 2018-06-18 23:47:44: Dose status of AcetylCarnitine was set to Recommended.
  • 2018-06-18 23:47:44: Start date of AcetylCarnitine was set to 2018-06-18.
  • 2018-06-13 13:27:51: Caffeine was removed.
  • 2018-06-13 13:25:54: Caffeine was added.
  • 2018-06-13 13:25:54: Dose quantity of Caffeine was set to 200.
  • 2018-06-13 13:25:54: Dose unit of Caffeine was set to 1.
  • 2018-06-13 13:25:54: Dose status of Caffeine was set to Recommended.
  • 2018-06-13 13:25:54: Start date of Caffeine was set to 2018-06-13.
  • 2018-06-13 13:24:38: Dose quantity of American Ginseng was changed from 1100.00 to 550.
  • 2018-06-13 13:24:15: Dose quantity of American Ginseng was changed from 550.00 to 1100.
  • 2018-06-13 13:24:15: Dose status of American Ginseng was cleared. Previous value was Empty
  • 2018-06-13 13:21:59: Bacopa monnieri was removed.
  • 2018-06-13 13:21:24: Bacopa monnieri was added.
  • 2018-06-13 13:21:24: Dose quantity of Bacopa monnieri was set to 1500.
  • 2018-06-13 13:21:24: Dose unit of Bacopa monnieri was set to 1.
  • 2018-06-13 13:21:24: Dose status of Bacopa monnieri was set to Recommended.
  • 2018-06-13 13:21:24: Start date of Bacopa monnieri was set to 2018-06-13.
  • 2018-06-13 13:20:44: Magnesium was removed.
  • 2018-06-13 13:19:32: Ginkgo biloba was added.
  • 2018-06-13 13:19:32: Dose quantity of Ginkgo biloba was set to 200.
  • 2018-06-13 13:19:32: Dose unit of Ginkgo biloba was set to 1.
  • 2018-06-13 13:19:32: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-06-13 13:19:32: Start date of Ginkgo biloba was set to 2018-06-13.
  • 2018-06-13 13:14:56: Fish Oil was added.
  • 2018-06-13 13:14:56: Dose quantity of Fish Oil was set to 250.
  • 2018-06-13 13:14:56: Dose unit of Fish Oil was set to 1.
  • 2018-06-13 13:14:56: Dose status of Fish Oil was set to Recommended.
  • 2018-06-13 13:14:56: Start date of Fish Oil was set to 2018-06-13.
  • 2018-06-13 13:14:56: L-Theanine was added.
  • 2018-06-13 13:14:56: Dose quantity of L-Theanine was set to 200.
  • 2018-06-13 13:14:56: Dose unit of L-Theanine was set to 1.
  • 2018-06-13 13:14:56: Dose status of L-Theanine was set to Recommended.
  • 2018-06-13 13:14:56: Start date of L-Theanine was set to 2018-06-13.
  • 2018-06-13 13:14:56: Magnesium was added.
  • 2018-06-13 13:14:56: Dose quantity of Magnesium was set to 200.
  • 2018-06-13 13:14:56: Dose unit of Magnesium was set to 1.
  • 2018-06-13 13:14:56: Dose status of Magnesium was set to Recommended.
  • 2018-06-13 13:14:56: Start date of Magnesium was set to 2018-06-13.
  • 2018-06-13 13:14:56: American Ginseng was added.
  • 2018-06-13 13:14:56: Dose quantity of American Ginseng was set to 550.
  • 2018-06-13 13:14:56: Dose unit of American Ginseng was set to 1.
  • 2018-06-13 13:14:56: Dose status of American Ginseng was set to Empty.
  • 2018-06-13 13:14:56: Start date of American Ginseng was set to 2018-06-13.
  • 2018-06-13 13:14:56: Ashwagandha was added.
  • 2018-06-13 13:14:56: Dose quantity of Ashwagandha was set to 6000.
  • 2018-06-13 13:14:56: Dose unit of Ashwagandha was set to 1.
  • 2018-06-13 13:14:56: Dose status of Ashwagandha was set to Recommended.
  • 2018-06-13 13:14:56: Start date of Ashwagandha was set to 2018-06-13.
  • 2018-06-13 13:14:56: Astragalus was added.
  • 2018-06-13 13:14:56: Dose quantity of Astragalus was set to 2000.
  • 2018-06-13 13:14:56: Dose unit of Astragalus was set to 1.
  • 2018-06-13 13:14:56: Dose status of Astragalus was set to Empty.
  • 2018-06-13 13:14:56: Start date of Astragalus was set to 2018-06-13.
  • 2018-06-13 13:05:34: Description was set to Investigating the effects of this stack to reduce muscle inflamation and stress caused by work..

Dosage Compound Form Frequency Dates Notes
150mg 1X1,1,1,1,1,1,12018-06-19
600mg 1X1,1,1,1,1,1,12018-06-19
2500mg 1X1,1,1,1,1,1,12018-06-18
600mg 1X1,1,1,1,1,1,12018-06-18
200mg 1X1,1,1,1,1,1,12018-06-13
2000mg 1X1,1,1,1,1,1,12018-06-13
6000mg 1X1,1,1,1,1,1,12018-06-13
550mg 1X1,1,1,1,1,1,12018-06-13
200mg 1X1,1,1,1,1,1,12018-06-13
250mg 1X1,1,1,1,1,1,12018-06-13

Potential Dosage Guidelines

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Reduce stress and inflamation



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

123 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Rhodiola Rosea, AcetylCarnitine, Ginkgo biloba, L-Theanine
Calmness2 Ginkgo biloba, L-Theanine
Anaerobic Exercise2 AcetylCarnitine, Ashwagandha
Memory2 Ginkgo biloba, Fish Oil
Sperm Quality2 AcetylCarnitine, Ashwagandha
Euphoric2 Rhodiola Rosea, Ginkgo biloba
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Infant Birth Weight1 Fish Oil
Lean Mass1 AcetylCarnitine, Fish Oil
Insulin Sensitivity1 AcetylCarnitine, Fish Oil
Photoprotection1 Fish Oil
Attention1 Rhodiola Rosea, AcetylCarnitine, Ginkgo biloba, Fish Oil
Sleep Quality1 Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
Free Testosterone1 AcetylCarnitine, Ashwagandha, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Motivation1 Ashwagandha
Blood Flow1 Ginkgo biloba, Fish Oil
Power Output1 Rhodiola Rosea, AcetylCarnitine, Ashwagandha
VO2 Max1 Rhodiola Rosea, AcetylCarnitine, Ashwagandha, Fish Oil
Apolipoprotein BNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
HDL-CNeutral AcetylCarnitine
Symptoms of TinnitusNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
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