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LowerCortisol

Reduce Stress 270 Updated: 2018-06-13 bazinga8713
Just Playing around....

148 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone3 Ashwagandha, Vitamin E, Phosphatidylserine, Zinc, Vitamin D, Magnesium
Insulin Sensitivity3 Vitamin E, Zinc, Vitamin C, Vitamin D, Magnesium, Vitamin B3, Vitamin K
Cognition3 Phosphatidylserine, L-Theanine, Zinc
Sperm Quality2 Ashwagandha, Vitamin C
Anaerobic Exercise2 Ashwagandha, Phosphatidylserine
Blood Flow2 Vitamin E, Vitamin C
Leptin2 Zinc, Vitamin B3
Interleukin 41 Vitamin E
Memory1 Vitamin E, Phosphatidylserine
Dysmenorrhea1 Vitamin E
Working Memory1 Phosphatidylserine
Attention1 Phosphatidylserine
IGF-1 (aka Insulin-like growth factor-1)1 Zinc, Magnesium, Vitamin B3
Sleep Quality1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Serum Magnesium1 Magnesium
Lean Mass1 Vitamin D
Immunity (aka Immune system)1 Vitamin E
Plasma Vitamin C1 Vitamin C
Calmness1 L-Theanine
Interferon Gamma1 Vitamin E
Power Output1 Ashwagandha, Vitamin D
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha, Vitamin C
HDL-C1 Vitamin E, Magnesium, Vitamin B3
Bleeding TimeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
PneumoniaNeutral Zinc
CortisolNeutral Ashwagandha, Vitamin E, Phosphatidylserine, Vitamin C, Magnesium
BruisingNeutral Vitamin K
PainNeutral Vitamin D
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
DNA DamageNeutral Vitamin E
InflammationNeutral Phosphatidylserine, Vitamin C, Vitamin D
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  • 2018-06-13 18:04:33: Dose status of Ashwagandha was set to Empty.
  • 2018-06-13 18:04:33: Start date of Ashwagandha was set to 2018-06-13.
  • 2018-06-13 18:04:33: Probiotics was added.
  • 2018-06-13 18:04:33: Dose unit of Probiotics was set to 1.
  • 2018-06-13 18:04:33: Dose status of Probiotics was set to Empty.
  • 2018-06-13 18:04:33: Start date of Probiotics was set to 2018-06-13.
  • 2018-06-13 18:04:33: Magnolia officinalis was added.
  • 2018-06-13 18:04:33: Dose unit of Magnolia officinalis was set to 1.
  • 2018-06-13 18:04:33: Dose status of Magnolia officinalis was set to Empty.
  • 2018-06-13 18:04:33: Start date of Magnolia officinalis was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vyvanse (Lisdexamfetamine) was added.
  • 2018-06-13 18:04:33: Dose quantity of Vyvanse (Lisdexamfetamine) was set to 70.
  • 2018-06-13 18:04:33: Dose unit of Vyvanse (Lisdexamfetamine) was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vyvanse (Lisdexamfetamine) was set to Over.
  • 2018-06-13 18:04:33: Start date of Vyvanse (Lisdexamfetamine) was set to 2018-06-13.
  • 2018-06-13 18:04:33: Dextroamphetamine was added.
  • 2018-06-13 18:04:33: Dose quantity of Dextroamphetamine was set to 20.
  • 2018-06-13 18:04:33: Dose unit of Dextroamphetamine was set to 1.
  • 2018-06-13 18:04:33: Dose status of Dextroamphetamine was set to Recommended.
  • 2018-06-13 18:04:33: Start date of Dextroamphetamine was set to 2018-06-13.
  • 2018-06-13 18:04:33: Dessicated Thyroid was added.
  • 2018-06-13 18:04:33: Dose quantity of Dessicated Thyroid was set to 65.
  • 2018-06-13 18:04:33: Dose unit of Dessicated Thyroid was set to 6.
  • 2018-06-13 18:04:33: Dose status of Dessicated Thyroid was set to Empty.
  • 2018-06-13 18:04:33: Start date of Dessicated Thyroid was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin A was added.
  • 2018-06-13 18:04:33: Dose quantity of Vitamin A was set to 5000.
  • 2018-06-13 18:04:33: Dose unit of Vitamin A was set to 4.
  • 2018-06-13 18:04:33: Dose status of Vitamin A was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin A was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin K was added.
  • 2018-06-13 18:04:33: Dose quantity of Vitamin K was set to 45.
  • 2018-06-13 18:04:33: Dose unit of Vitamin K was set to 3.
  • 2018-06-13 18:04:33: Dose status of Vitamin K was set to Under.
  • 2018-06-13 18:04:33: Start date of Vitamin K was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B12 was added.
  • 2018-06-13 18:04:33: Dose quantity of Vitamin B12 was set to 1000.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B12 was set to 3.
  • 2018-06-13 18:04:33: Dose status of Vitamin B12 was set to Recommended.
  • 2018-06-13 18:04:33: Start date of Vitamin B12 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B5 was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B5 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin B5 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin B5 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B2 was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B2 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin B2 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin B2 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B1 was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B1 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin B1 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin B1 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B3 was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B3 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin B3 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin B3 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin B6 was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin B6 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin B6 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin B6 was set to 2018-06-13.
  • 2018-06-13 18:04:33: Magnesium was added.
  • 2018-06-13 18:04:33: Dose unit of Magnesium was set to 1.
  • 2018-06-13 18:04:33: Dose status of Magnesium was set to Empty.
  • 2018-06-13 18:04:33: Start date of Magnesium was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin D was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin D was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin D was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin D was set to 2018-06-13.
  • 2018-06-13 18:04:33: Vitamin C was added.
  • 2018-06-13 18:04:33: Dose unit of Vitamin C was set to 1.
  • 2018-06-13 18:04:33: Dose status of Vitamin C was set to Empty.
  • 2018-06-13 18:04:33: Start date of Vitamin C was set to 2018-06-13.
  • 2018-06-13 18:04:33: ZMA was added.
  • 2018-06-13 18:04:33: Dose unit of ZMA was set to 1.
  • 2018-06-13 18:04:33: Dose status of ZMA was set to Empty.
  • 2018-06-13 18:04:33: Start date of ZMA was set to 2018-06-13.
  • 2018-06-13 18:04:33: Potassium was added.
  • 2018-06-13 18:04:33: Dose unit of Potassium was set to 1.
  • 2018-06-13 18:04:33: Dose status of Potassium was set to Empty.
  • 2018-06-13 18:04:33: Start date of Potassium was set to 2018-06-13.
  • 2018-06-13 18:04:33: Zinc was added.
  • 2018-06-13 18:04:33: Dose unit of Zinc was set to 1.
  • 2018-06-13 18:04:33: Dose status of Zinc was set to Empty.
  • 2018-06-13 18:04:33: Start date of Zinc was set to 2018-06-13.
  • 2018-06-13 18:04:33: Selenium was added.
  • 2018-06-13 18:04:33: Dose unit of Selenium was set to 1.
  • 2018-06-13 18:04:33: Dose status of Selenium was set to Empty.
  • 2018-06-13 18:04:33: Start date of Selenium was set to 2018-06-13.
  • 2018-06-13 18:04:33: Lysine was added.
  • 2018-06-13 18:04:33: Dose unit of Lysine was set to 1.
  • 2018-06-13 18:04:33: Dose status of Lysine was set to Empty.
  • 2018-06-13 18:04:33: Start date of Lysine was set to 2018-06-13.
  • 2018-06-13 18:04:33: L-Theanine was added.
  • 2018-06-13 18:04:33: Dose unit of L-Theanine was set to 1.
  • 2018-06-13 18:04:33: Dose status of L-Theanine was set to Empty.
  • 2018-06-13 18:04:33: Start date of L-Theanine was set to 2018-06-13.
  • 2018-06-13 18:04:33: Co-Enzyme Q10 was added.
  • 2018-06-13 18:04:33: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2018-06-13 18:04:33: Dose status of Co-Enzyme Q10 was set to Empty.
  • 2018-06-13 18:04:33: Start date of Co-Enzyme Q10 was set to 2018-06-13.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
0 mgVitamin B2 1X1,1,1,1,1,1,12018-06-13
0.00 mg 1X1,1,1,1,1,1,12018-06-13
1000 mcg 1X1,1,1,1,1,1,12018-06-13
45 mcg 2X1,1,1,1,1,1,12018-06-13
5000 iu 1X1,1,1,1,1,1,12018-06-13
65 pill(s)Dessicated Thyroid 4X1,1,1,1,1,1,12018-06-13
20 mg 1X1,1,1,1,1,1,12018-06-13
70 mg 1X1,1,1,1,1,1,12018-06-13

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LowerCortisol



Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes

 



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