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General Depression Management

Reduce Stress 95 Updated: 2018-04-300 following CaptJohnny
Help with reducing/eliminating the frequency of Major Depressive Episodes

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-30 01:33:31: B Complex was added.
  • 2018-04-30 01:33:31: Notes of B Complex was set to Will provide cellular energy. Sublingual is best delivery method. immediate supplement delivery..
  • 2018-04-30 01:33:31: Dose quantity of B Complex was set to 1000.
  • 2018-04-30 01:33:31: Dose unit of B Complex was set to 1.
  • 2018-04-30 01:33:31: Start date of B Complex was set to 2018-04-29.
  • 2018-04-30 01:33:31: End date of B Complex was set to 2018-06-30.
  • 2018-04-30 01:33:31: Effectiveness of B Complex was set to Major.
  • 2018-04-30 01:33:31: A Purpose of B Complex was added (Fatigue).
  • 2018-04-30 01:33:31: A Side effect of B Complex was added (Fatigue).
  • 2018-04-30 01:24:49: 5-HTP was added.
  • 2018-04-30 01:24:49: Dose quantity of 5-HTP was set to 200.
  • 2018-04-30 01:24:49: Dose unit of 5-HTP was set to 1.
  • 2018-04-30 01:24:49: Start date of 5-HTP was set to 2018-04-29.
  • 2018-04-30 01:24:49: Effectiveness of 5-HTP was set to Can't tell.
  • 2018-04-30 01:24:49: A Purpose of 5-HTP was added (Fatigue).
  • 2018-04-30 01:24:49: A Side effect of 5-HTP was added (Fatigue).
  • 2018-04-30 01:23:27: L-Theanine was added.
  • 2018-04-30 01:23:27: Notes of L-Theanine was set to Take no longer then 2 weeks without taking a break of a period of 4 days or longer..
  • 2018-04-30 01:23:27: Dose quantity of L-Theanine was set to 500.
  • 2018-04-30 01:23:27: Dose unit of L-Theanine was set to 1.
  • 2018-04-30 01:23:27: Start date of L-Theanine was set to 2018-04-29.
  • 2018-04-30 01:23:27: End date of L-Theanine was set to 2018-05-13.
  • 2018-04-30 01:23:27: Effectiveness of L-Theanine was set to Moderate.
  • 2018-04-30 01:23:27: A Purpose of L-Theanine was added (Fatigue).
  • 2018-04-30 01:23:27: A Side effect of L-Theanine was added (Fatigue).
  • 2018-04-30 01:19:45: Description was set to Help with reducing/eliminating the frequency of Major Depressive Episodes.

Dosage Compound Frequency Dates Notes
200mg 06:00 am - 1X2018-04-29
Purpose: Fatigue
Perceived Side Effects: Fatigue

Potential Dosage Guidelines

Previously Taken

Dosage Compound Frequency Dates Notes
1000mgB Complex 08:00 am, 12:00 pm - 2X2018-04-29 to
2018-06-30
Will provide cellular energy. Sublingual is best delivery method. immediate supplement delivery.
Purpose: Fatigue
Perceived Side Effects: Fatigue
500mg 08:00 am, 08:00 pm - 2X2018-04-29 to
2018-05-13
Take no longer then 2 weeks without taking a break of a period of 4 days or longer.
Purpose: Fatigue
Perceived Side Effects: Fatigue

Potential Dosage Guidelines
Associated Conditions & Symptoms

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General Depression Management



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

5 Potential Effects from this Stack

Effect OnScaleContributors
Cognition1 L-Theanine
Cortisol1 5-HTP
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