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GABA Relax

Reduce Stress 333 Updated: 2017-10-23 edsen
Pre-stacked, reduces nervousity

19 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality3 Magnesium, Glycine, GABA
Cognition2 L-Theanine, Glycine
Serum Magnesium1 Magnesium
Insulin Sensitivity1 Magnesium
Calmness1 L-Theanine
TriglyceridesNeutral Magnesium
Free TestosteroneNeutral Magnesium
CortisolNeutral Magnesium
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  • 2017-10-23 19:13:55: Description was changed from Pre-stack, reduces nervousity to Pre-stacked, reduces nervousity.
  • 2017-10-23 19:04:47: Description was changed from Reduces nervousity, a bit dulled to Pre-stack, reduces nervousity.
  • 2017-10-23 19:04:47: End date was set to 2017-10-23.
  • 2017-10-23 19:00:19: GABA was added.
  • 2017-10-23 19:00:19: Dose quantity of GABA was set to 750.
  • 2017-10-23 19:00:19: Dose unit of GABA was set to 1.
  • 2017-10-23 19:00:19: Dose status of GABA was set to Under.
  • 2017-10-23 19:00:19: Start date of GABA was set to 2017-10-23.
  • 2017-10-23 19:00:19: Glycine was added.
  • 2017-10-23 19:00:19: Dose quantity of Glycine was set to 3000.
  • 2017-10-23 19:00:19: Dose unit of Glycine was set to 1.
  • 2017-10-23 19:00:19: Dose status of Glycine was set to Recommended.
  • 2017-10-23 19:00:19: Start date of Glycine was set to 2017-10-23.
  • 2017-10-23 19:00:19: L-Theanine was added.
  • 2017-10-23 19:00:19: Dose quantity of L-Theanine was set to 200.
  • 2017-10-23 19:00:19: Dose unit of L-Theanine was set to 1.
  • 2017-10-23 19:00:19: Dose status of L-Theanine was set to Recommended.
  • 2017-10-23 19:00:19: Start date of L-Theanine was set to 2017-10-23.
  • 2017-10-23 19:00:19: Magnesium was added.
  • 2017-10-23 19:00:19: Dose quantity of Magnesium was set to 100.
  • 2017-10-23 19:00:19: Dose unit of Magnesium was set to 1.
  • 2017-10-23 19:00:19: Dose status of Magnesium was set to Under.
  • 2017-10-23 19:00:19: Start date of Magnesium was set to 2017-10-23.
  • 2017-10-23 19:00:19: Manganese was added.
  • 2017-10-23 19:00:19: Dose quantity of Manganese was set to 0.5.
  • 2017-10-23 19:00:19: Dose unit of Manganese was set to 1.
  • 2017-10-23 19:00:19: Dose status of Manganese was set to Empty.
  • 2017-10-23 19:00:19: Start date of Manganese was set to 2017-10-23.
  • 2017-10-23 19:00:19: Vitamin B6 was added.
  • 2017-10-23 19:00:19: Dose quantity of Vitamin B6 was set to 3.5.
  • 2017-10-23 19:00:19: Dose unit of Vitamin B6 was set to 1.
  • 2017-10-23 19:00:19: Dose status of Vitamin B6 was set to Over.
  • 2017-10-23 19:00:19: Start date of Vitamin B6 was set to 2017-10-23.
  • 2017-10-23 18:55:37: Description was set to Reduces nervousity, a bit dulled.

Dosage Compound Form Frequency Dates Notes
3.5 mg 1X1,1,1,1,1,1,12017-10-23
0.5 mgManganese 1X1,1,1,1,1,1,12017-10-23
100 mg 1X1,1,1,1,1,1,12017-10-23
200 mg 1X1,1,1,1,1,1,12017-10-23
3000 mg 1X1,1,1,1,1,1,12017-10-23
750 mg 1X1,1,1,1,1,1,12017-10-23

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GABA Relax



Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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