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Daily stack

Reduce Stress 284 Updated: 2017-12-09 Jordanleah7
Reduce work stress improve mood preventative medicine

179 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Fish Oil, Vanadium, Chromium, Zinc, Magnesium, Vitamin B3, Vitamin K, Vitamin E, Vitamin D, Vitamin C
Free Testosterone2 Fish Oil, Chromium, Zinc, Magnesium, Vitamin E, Vitamin D
Blood Flow2 Fish Oil, Vitamin E, Vitamin C
Leptin2 Fish Oil, Zinc, Vitamin B3
Libido1 Chromium
Lipid Peroxidation1 Fish Oil, Chromium, Zinc, Vitamin E, Vitamin C
Lean Mass1 Fish Oil, Chromium, Vitamin D
Interferon Gamma1 Vitamin E
Memory1 Fish Oil, Chromium, Vitamin E
Immunity (aka Immune system)1 Vitamin E
Infant Birth Weight1 Fish Oil
Cognition1 Zinc
HDL-C1 Magnesium, Vitamin B3, Vitamin E
Serum Magnesium1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Sleep Quality1 Magnesium
Photoprotection1 Fish Oil
Dysmenorrhea1 Vitamin E
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
Plasma Vitamin C1 Vitamin C
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Sperm Quality1 Vitamin C
Endothelial Function1 Fish Oil
Interleukin 41 Vitamin E
IGF-1 (aka Insulin-like growth factor-1)1 Fish Oil, Zinc, Magnesium, Vitamin B3
Bleeding TimeNeutral Vitamin E
PainNeutral Vitamin D
Colon cancer riskNeutral Vitamin E
PneumoniaNeutral Zinc
Muscular EnduranceNeutral Chromium
Power OutputNeutral Chromium, Vitamin D
Protection from SmokingNeutral Vitamin C
Fecal WeightNeutral Magnesium, Vitamin K, Vitamin E
BruisingNeutral Vitamin K
Total CholesterolNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
EuphoricNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
DNA DamageNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Fish Oil, Vitamin C
B cell countNeutral Fish Oil
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  • 2017-12-08 23:33:38: Dose status of Vanadium was set to Under.
  • 2017-12-08 23:33:38: Start date of Vanadium was set to 2017-12-08.
  • 2017-12-08 23:33:38: Fish Oil was added.
  • 2017-12-08 23:33:38: Dose quantity of Fish Oil was set to 1.
  • 2017-12-08 23:33:38: Dose unit of Fish Oil was set to 2.
  • 2017-12-08 23:33:38: Dose status of Fish Oil was set to Over.
  • 2017-12-08 23:33:38: Start date of Fish Oil was set to 2017-12-08.
  • 2017-12-08 23:33:38: Omega-3 Fatty Acids was added.
  • 2017-12-08 23:33:38: Dose quantity of Omega-3 Fatty Acids was set to 300.
  • 2017-12-08 23:33:38: Dose unit of Omega-3 Fatty Acids was set to 1.
  • 2017-12-08 23:33:38: Dose status of Omega-3 Fatty Acids was set to Empty.
  • 2017-12-08 23:33:38: Start date of Omega-3 Fatty Acids was set to 2017-12-08.
  • 2017-12-08 23:33:38: Cranberry was added.
  • 2017-12-08 23:33:38: Dose quantity of Cranberry was set to 300.
  • 2017-12-08 23:33:38: Dose unit of Cranberry was set to 1.
  • 2017-12-08 23:33:38: Dose status of Cranberry was set to Empty.
  • 2017-12-08 23:33:38: Start date of Cranberry was set to 2017-12-08.
  • 2017-12-08 23:33:38: Selenium was added.
  • 2017-12-08 23:33:38: Dose quantity of Selenium was set to 18.
  • 2017-12-08 23:33:38: Dose unit of Selenium was set to 3.
  • 2017-12-08 23:33:38: Dose status of Selenium was set to Empty.
  • 2017-12-08 23:33:38: Start date of Selenium was set to 2017-12-08.
  • 2017-12-08 23:33:38: Copper was added.
  • 2017-12-08 23:33:38: Dose quantity of Copper was set to 1.
  • 2017-12-08 23:33:38: Dose unit of Copper was set to 1.
  • 2017-12-08 23:33:38: Dose status of Copper was set to Empty.
  • 2017-12-08 23:33:38: Start date of Copper was set to 2017-12-08.
  • 2017-12-08 23:33:38: Manganese was added.
  • 2017-12-08 23:33:38: Dose quantity of Manganese was set to 2.7.
  • 2017-12-08 23:33:38: Dose unit of Manganese was set to 1.
  • 2017-12-08 23:33:38: Dose status of Manganese was set to Empty.
  • 2017-12-08 23:33:38: Start date of Manganese was set to 2017-12-08.
  • 2017-12-08 23:33:38: Chromium was added.
  • 2017-12-08 23:33:38: Dose quantity of Chromium was set to 32.
  • 2017-12-08 23:33:38: Dose unit of Chromium was set to 3.
  • 2017-12-08 23:33:38: Dose status of Chromium was set to Under.
  • 2017-12-08 23:33:38: Start date of Chromium was set to 2017-12-08.
  • 2017-12-08 23:33:38: Molybdeum was added.
  • 2017-12-08 23:33:38: Dose quantity of Molybdeum was set to 50.
  • 2017-12-08 23:33:38: Dose unit of Molybdeum was set to 3.
  • 2017-12-08 23:33:38: Dose status of Molybdeum was set to Empty.
  • 2017-12-08 23:33:38: Start date of Molybdeum was set to 2017-12-08.
  • 2017-12-08 23:33:38: Chloride was added.
  • 2017-12-08 23:33:38: Dose quantity of Chloride was set to 72.
  • 2017-12-08 23:33:38: Dose unit of Chloride was set to 1.
  • 2017-12-08 23:33:38: Dose status of Chloride was set to Empty.
  • 2017-12-08 23:33:38: Start date of Chloride was set to 2017-12-08.
  • 2017-12-08 23:33:38: Sodium was added.
  • 2017-12-08 23:33:38: Dose quantity of Sodium was set to 5.
  • 2017-12-08 23:33:38: Dose unit of Sodium was set to 1.
  • 2017-12-08 23:33:38: Dose status of Sodium was set to Empty.
  • 2017-12-08 23:33:38: Start date of Sodium was set to 2017-12-08.
  • 2017-12-08 23:33:38: Potassium was added.
  • 2017-12-08 23:33:38: Dose quantity of Potassium was set to 80.
  • 2017-12-08 23:33:38: Dose unit of Potassium was set to 1.
  • 2017-12-08 23:33:38: Dose status of Potassium was set to Empty.
  • 2017-12-08 23:33:38: Start date of Potassium was set to 2017-12-08.
  • 2017-12-08 23:33:38: Nickel was added.
  • 2017-12-08 23:33:38: Dose quantity of Nickel was set to 5.
  • 2017-12-08 23:33:38: Dose unit of Nickel was set to 3.
  • 2017-12-08 23:33:38: Dose status of Nickel was set to Empty.
  • 2017-12-08 23:33:38: Start date of Nickel was set to 2017-12-08.
  • 2017-12-08 23:33:38: Silicon was added.
  • 2017-12-08 23:33:38: Dose quantity of Silicon was set to 2.
  • 2017-12-08 23:33:38: Dose unit of Silicon was set to 1.
  • 2017-12-08 23:33:38: Dose status of Silicon was set to Empty.
  • 2017-12-08 23:33:38: Start date of Silicon was set to 2017-12-08.
  • 2017-12-08 23:33:38: Tin was added.
  • 2017-12-08 23:33:38: Dose quantity of Tin was set to 10.
  • 2017-12-08 23:33:38: Dose unit of Tin was set to 3.
  • 2017-12-08 23:33:38: Dose status of Tin was set to Empty.
  • 2017-12-08 23:33:38: Start date of Tin was set to 2017-12-08.
  • 2017-12-08 23:33:38: Vanadium was added.
  • 2017-12-08 23:33:38: Dose quantity of Vanadium was set to 10.
  • 2017-12-08 23:33:38: Dose unit of Vanadium was set to 3.
  • 2017-12-08 23:29:31: Pantothenic Acid was added.
  • 2017-12-08 23:29:31: Dose quantity of Pantothenic Acid was set to 20.5.
  • 2017-12-08 23:29:31: Dose unit of Pantothenic Acid was set to 1.
  • 2017-12-08 23:29:31: Dose status of Pantothenic Acid was set to Empty.
  • 2017-12-08 23:29:31: Start date of Pantothenic Acid was set to 2017-12-08.
  • 2017-12-08 23:29:31: Iron was added.
  • 2017-12-08 23:29:31: Dose quantity of Iron was set to 18.
  • 2017-12-08 23:29:31: Dose unit of Iron was set to 1.
  • 2017-12-08 23:29:31: Dose status of Iron was set to Empty.
  • 2017-12-08 23:29:31: Start date of Iron was set to 2017-12-08.
  • 2017-12-08 23:29:31: Phosphorus was added.
  • 2017-12-08 23:29:31: Dose quantity of Phosphorus was set to 20.
  • 2017-12-08 23:29:31: Dose unit of Phosphorus was set to 1.
  • 2017-12-08 23:29:31: Dose status of Phosphorus was set to Empty.
  • 2017-12-08 23:29:31: Start date of Phosphorus was set to 2017-12-08.
  • 2017-12-08 23:29:31: Iodine was added.
  • 2017-12-08 23:29:31: Dose quantity of Iodine was set to 150.
  • 2017-12-08 23:29:31: Dose unit of Iodine was set to 3.
  • 2017-12-08 23:29:31: Dose status of Iodine was set to Empty.
  • 2017-12-08 23:29:31: Start date of Iodine was set to 2017-12-08.
  • 2017-12-08 23:29:31: Magnesium was added.
  • 2017-12-08 23:29:31: Dose quantity of Magnesium was set to 125.
  • 2017-12-08 23:29:31: Dose unit of Magnesium was set to 1.
  • 2017-12-08 23:29:31: Dose status of Magnesium was set to Under.
  • 2017-12-08 23:29:31: Start date of Magnesium was set to 2017-12-08.

Dosage Compound Form Frequency Dates Notes
300 mg 1X1,1,1,1,1,1,12017-12-08
300 mgOmega-3 Fatty Acids 1X1,1,1,1,1,1,12017-12-08
1 g 1X1,1,1,1,1,1,12017-12-08
10 mcg 1X1,1,1,1,1,1,12017-12-08
10 mcgTin 1X1,1,1,1,1,1,12017-12-08
2 mg 1X1,1,1,1,1,1,12017-12-08
5 mcgNickel 1X1,1,1,1,1,1,12017-12-08
80 mg 1X1,1,1,1,1,1,12017-12-08
5 mg 1X1,1,1,1,1,1,12017-12-08
72 mg 1X1,1,1,1,1,1,12017-12-08
50 mcgMolybdeum 1X1,1,1,1,1,1,12017-12-08
32 mcgChromium 1X1,1,1,1,1,1,12017-12-08
2.7 mgManganese 1X1,1,1,1,1,1,12017-12-08
1 mg 1X1,1,1,1,1,1,12017-12-08
18 mcg 1X1,1,1,1,1,1,12017-12-08
400 mcgFolate 1X1,1,1,1,1,1,12017-12-08
11.75 mg 1X1,1,1,1,1,1,12017-12-08
125 mg 1X1,1,1,1,1,1,12017-12-08
150 mcg 1X1,1,1,1,1,1,12017-12-08
20 mg 1X1,1,1,1,1,1,12017-12-08
18 mg 1X1,1,1,1,1,1,12017-12-08
20.5 mg 1X1,1,1,1,1,1,12017-12-08
21 mcg 1X1,1,1,1,1,1,12017-12-08
400 mcg 1X1,1,1,1,1,1,12017-12-08
4 mg 1X1,1,1,1,1,1,12017-12-08
29 mg 1X1,1,1,1,1,1,12017-12-08
21.1 mgRiboflavin 1X1,1,1,1,1,1,12017-12-08
101.1 mg 1X1,1,1,1,1,1,12017-12-08
50 mcg 1X1,1,1,1,1,1,12017-12-08
35 iu 1X1,1,1,1,1,1,12017-12-08
2800 iu 1X1,1,1,1,1,1,12017-12-08
225 mg 1X1,1,1,1,1,1,12017-12-08
3500 iu 1X1,1,1,1,1,1,12017-12-08
630 mg 1X1,1,1,1,1,1,12017-12-08
10070 mcg 1X1,1,1,1,1,1,12017-12-08
50 mgTumeric Extract 1X1,1,1,1,1,1,12017-12-08
450 mgTumeric 1X1,1,1,1,1,1,12017-12-08

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Daily stack



Potential Interactions
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Some, but not all studies have found that iron supplementation decreases copper absorption or copper nutritional status.
Refrences
  • Haschke F, Ziegler EE, Edwards BB, Fomon SJ. Effect of iron fortification of infant formula on trace mineral absorption. J Pediatr Gastroenterol Nutr 1986;5:768-73.
  • Albers J, Dawson EB, McGanity WJ. Affect of elevated pre-natal iron supplementation on serum copper, zinc, and selenium levels. Am J Clin Nutr 1986;43:673.
  • Yip R,Reeves JD,Lönnerdal B, et al. Does iron supplementation compromise zinc nutrition in healthy infants? The American journal of clinical nutrition. 1985 Oct;42(4):683-7
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin D promotes intestinal absorption of phosphorus.
Refrences
  • Wasserman RH. Intestinal absorption of calcium and phosphorus. Federation proceedings. 1981 Jan;40(1):68-72
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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