| Dosage | Compound | Frequency | Dates | Notes | |
|---|---|---|---|---|---|
| 0.00 | |||||
| 1.6 | g | Increases oxygen in the brain, protects brain cells from oxidative damage, helps with focus, and can raise IQ | |||
| 5 | g | When taken without other proteins, it boosts energy in a very healthy way. L-glutamine is the most abundant amino acid (protein building block) in the body, and it?s particularly good for brain function and energy. | |||
| Current Therapies | Date Added | Time From | Time To | Notes |
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| Current Activities | Date Added | Time From | Time To | Notes |
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| Acceptable/Suspect Foods | Date Added | Time From | Time To | Notes |
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| Effect On | Scale | Contributors |
| Sleep Quality | 1 | GABA |
| Memory | 1 | Piracetam |
| Ammonia | 1 | Glutamine |
| Lean Mass | Neutral | Glutamine |
| Power Output | Neutral | Glutamine |
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Reduce Stress Stress Relief Enabling a continuous happy, relaxed high performance lifestyle loninoni 78 | |
Reduce Stress Best me Brain fog, lyme, insomnia, depression, anxiety, fatigue, memory troubles. Bfdavies 433 | |