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Beginner stack

Reduce Stress Stack 977 Updated: 2015-11-04  
General beginner stack. Various goals desired.

Health Notes & References


This stack has no notes or references yet.

    No Changes Made To This Treatment Stack.
Supplements 41 Supplements
Dosage Compound Class Frequency Dates Notes
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0.00
0Clonidine
0 d
0Oat Straw Extract
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0Lecithin
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0.00
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0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0 d
0 d
0 d
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0 d
0.00
0.00
0.00
0.00
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0 d
0.00

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Beginner stack




Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Cognition8 Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Phenylpiracetam, Tyrosine, Aniracetam, Alpha GPC, Bacopa monnieri, Noopept
Memory7 Phosphatidylserine, Oxiracetam, Ginkgo biloba, Phenylpiracetam, Aniracetam, Vinpocetine, Bacopa monnieri, Caffeine, Noopept
Anaerobic Exercise3 Phosphatidylserine, Ashwagandha, Caffeine
Working Memory3 Phosphatidylserine, Ginkgo biloba, Adrafinil, Tyrosine
Power Output3 Whey Protein, Rhodiola Rosea, Yohimbine, Ashwagandha, Alpha GPC, Caffeine
Attention2 Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Adrafinil, Bacopa monnieri
Euphoric2 Rhodiola Rosea, Ginkgo biloba
Aerobic Exercise2 Phenylethylamine (PEA), Caffeine
Lean Mass2 Conjugated Linoleic Acid, Whey Protein, Yohimbine
Free Testosterone2 Phosphatidylserine, Ashwagandha, Caffeine
HDL-C1 Inositol
Quality of Life (aka QOL)1 Oxiracetam
Lactate Production1 Caffeine
Fertility1 Inositol
Muscle Protein Synthesis1 Whey Protein
Erections1 Yohimbine
Motivation1 Ashwagandha
Growth Hormone1 Alpha GPC
Adrenaline1 Caffeine
Fat Oxidation1 Caffeine
Sperm Quality1 Ashwagandha
Alertness1 Adrafinil
Blood Flow1 Ginkgo biloba
Calmness1 Ginkgo biloba
Sleep Quality1 Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
VO2 Max1 Rhodiola Rosea, Ashwagandha, Caffeine
Verbal Fluency1 Oxiracetam, Ginkgo biloba
Training Volume1 Caffeine
Insulin Sensitivity1 Conjugated Linoleic Acid, Inositol, Whey Protein, Caffeine
Wakefulness1 Caffeine
Reaction Time1 Caffeine
LDL-CNeutral Conjugated Linoleic Acid
Liver EnzymesNeutral Conjugated Linoleic Acid
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
LeptinNeutral Conjugated Linoleic Acid
Symptoms of TinnitusNeutral Ginkgo biloba
C-Reactive ProteinNeutral Conjugated Linoleic Acid
Blood GlucoseNeutral Conjugated Linoleic Acid, Inositol, Caffeine
HbA1cNeutral Conjugated Linoleic Acid
IGF-1 (aka Insulin-like growth factor-1)Neutral Conjugated Linoleic Acid, Inositol, Whey Protein
InflammationNeutral Conjugated Linoleic Acid, Phosphatidylserine, Whey Protein
TNF-Alpha (aka TNF-αNeutral Conjugated Linoleic Acid
Metabolic RateNeutral Conjugated Linoleic Acid
CortisolNeutral Phosphatidylserine, Yohimbine, Ginkgo biloba, Ashwagandha, Caffeine
LibidoNeutral L-Dopa, Ginkgo biloba
TriglyceridesNeutral Conjugated Linoleic Acid, Inositol
AdiponectinNeutral Conjugated Linoleic Acid
Symptoms of SchizophreniaNeutral Inositol
Heart RateNeutral Phosphatidylserine, Green Coffee Extract, Rhodiola Rosea, Yohimbine, Ginkgo biloba, Tyrosine, Ashwagandha, Caffeine
Neutral Conjugated Linoleic Acid, Phosphatidylserine, Clonidine, Oxiracetam, Oat Straw Extract, L-Dopa, Lecithin, Inositol, Whey Protein, Green Coffee Extract, Green Tea, Red Raspberry, Rhodiola Rosea, Octopamine, Yohimbine, Galantamine, Hordenine, Ginkgo biloba, N-Acetyl-Selank, N-Acetyl-Semax, Adrafinil, Phenylpiracetam, Phenylalanine, Tyrosine, Tianeptine, Sulbutiamine, Artichoke Extract, Forskolin, Ashwagandha, Picamilon, Phenibut, Phenylethylamine (PEA), Aniracetam, Alpha GPC, Vinpocetine, Huperzine A, Kava Kava, Bacopa monnieri, Caffeine, Noopept
Muscle Damage-1 Phosphatidylserine, Rhodiola Rosea
Blood Pressure-1 Conjugated Linoleic Acid, Phosphatidylserine, Inositol, Whey Protein, Green Coffee Extract, Rhodiola Rosea, Yohimbine, Ginkgo biloba, Tyrosine, Ashwagandha, Bacopa monnieri, Caffeine
Numerical Memory-1 Ginkgo biloba
Rate of Perceived Exertion (aka RPE)-1 Caffeine
Homocysteine-1 Green Coffee Extract
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Panic Attacks-1 Inositol
Weight Loss-1 Hordenine
Fecal Weight-1 Inositol, Whey Protein
Symptoms of Alzheimers-2 Oxiracetam, Inositol, Ginkgo biloba, Alpha GPC
Fat Mass-3 Conjugated Linoleic Acid, Whey Protein, Green Coffee Extract, Yohimbine
Anxiety-5 Inositol, Yohimbine, Ginkgo biloba, Phenylpiracetam, Ashwagandha, Phenibut, Aniracetam, Bacopa monnieri, Caffeine
Cognitive Decline-5 Phosphatidylserine, Oxiracetam, Ginkgo biloba, Phenylpiracetam, Alpha GPC
Fatigue-5 Phosphatidylserine, Rhodiola Rosea, Adrafinil, Phenylpiracetam, Tyrosine, Ashwagandha, Caffeine
Stress-5 Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Tyrosine, Ashwagandha
Depression-6 Inositol, Rhodiola Rosea, Ginkgo biloba, Phenylpiracetam, Tyrosine, Ashwagandha, Aniracetam, Bacopa monnieri

 

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