Effect On | Scale | Contributors |
Cognition | 9 | Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Phenylpiracetam, Tyrosine, Aniracetam, Alpha GPC, Bacopa monnieri, Noopept, L-Theanine |
Memory | 7 | Phosphatidylserine, Oxiracetam, Ginkgo biloba, Phenylpiracetam, Aniracetam, Vinpocetine, Bacopa monnieri, Caffeine, Noopept |
Working Memory | 3 | Phosphatidylserine, Ginkgo biloba, Adrafinil, Tyrosine |
Anaerobic Exercise | 3 | Phosphatidylserine, Ashwagandha, Caffeine |
Power Output | 3 | Whey Protein, Rhodiola Rosea, Yohimbine, Ashwagandha, Alpha GPC, Caffeine |
Calmness | 2 | Ginkgo biloba, L-Theanine |
Lean Mass | 2 | Conjugated Linoleic Acid, Whey Protein, Yohimbine |
Euphoric | 2 | Rhodiola Rosea, Ginkgo biloba |
Attention | 2 | Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Adrafinil, Bacopa monnieri |
Free Testosterone | 2 | Phosphatidylserine, Ashwagandha, Caffeine |
Aerobic Exercise | 2 | Phenylethylamine (PEA), Caffeine |
Wakefulness | 1 | Caffeine |
Lactate Production | 1 | Caffeine |
Fertility | 1 | Inositol |
HDL-C | 1 | Inositol |
Muscle Protein Synthesis | 1 | Whey Protein |
Erections | 1 | Yohimbine |
Motivation | 1 | Ashwagandha |
Growth Hormone | 1 | Alpha GPC |
Adrenaline | 1 | Caffeine |
Fat Oxidation | 1 | Caffeine |
Sperm Quality | 1 | Ashwagandha |
Alertness | 1 | Adrafinil |
Quality of Life (aka QOL) | 1 | Oxiracetam |
Blood Flow | 1 | Ginkgo biloba |
Sleep Quality | 1 | Ginkgo biloba |
Ocular Blood Flow | 1 | Ginkgo biloba |
VO2 Max | 1 | Rhodiola Rosea, Ashwagandha, Caffeine |
Verbal Fluency | 1 | Oxiracetam, Ginkgo biloba |
Insulin Sensitivity | 1 | Conjugated Linoleic Acid, Inositol, Whey Protein, Caffeine |
Reaction Time | 1 | Caffeine |
Training Volume | 1 | Caffeine |
Leptin | Neutral | Conjugated Linoleic Acid |
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