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Anxiety

Reduce Stress 508 Updated: 2020-05-24 KaydonC
Using this to reduce anxiety and be more calm in everyday situations. Also to potentially improve my sleep.

32 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality2 Magnesium, GABA
Power Output1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Insulin Sensitivity1 Magnesium
Serum Magnesium1 Magnesium
Sperm Quality1 Ashwagandha
Free Testosterone1 Magnesium, Ashwagandha
Cognition1 L-Theanine
Calmness1 L-Theanine
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2020-05-24 20:52:29: L-Theanine was added.
  • 2020-05-24 20:52:29: Dose unit of L-Theanine was set to 1.
  • 2020-05-24 20:52:29: Dose status of L-Theanine was set to Empty.
  • 2020-05-24 20:52:29: Start date of L-Theanine was set to 2020-05-24.
  • 2020-05-24 20:52:29: Ashwagandha was added.
  • 2020-05-24 20:52:29: Dose unit of Ashwagandha was set to 1.
  • 2020-05-24 20:52:29: Dose status of Ashwagandha was set to Empty.
  • 2020-05-24 20:52:29: Start date of Ashwagandha was set to 2020-05-24.
  • 2020-05-24 20:52:29: GABA was added.
  • 2020-05-24 20:52:29: Dose unit of GABA was set to 1.
  • 2020-05-24 20:52:29: Dose status of GABA was set to Empty.
  • 2020-05-24 20:52:29: Start date of GABA was set to 2020-05-24.
  • 2020-05-24 20:52:29: 5-HTP was added.
  • 2020-05-24 20:52:29: Dose unit of 5-HTP was set to 1.
  • 2020-05-24 20:52:29: Dose status of 5-HTP was set to Empty.
  • 2020-05-24 20:52:29: Start date of 5-HTP was set to 2020-05-24.
  • 2020-05-24 20:52:29: Magnesium was added.
  • 2020-05-24 20:52:29: Dose unit of Magnesium was set to 1.
  • 2020-05-24 20:52:29: Dose status of Magnesium was set to Empty.
  • 2020-05-24 20:52:29: Start date of Magnesium was set to 2020-05-24.
  • 2020-05-24 20:52:29: Escitalopram was added.
  • 2020-05-24 20:52:29: Dose unit of Escitalopram was set to 6.
  • 2020-05-24 20:52:29: Dose status of Escitalopram was set to Empty.
  • 2020-05-24 20:52:29: Start date of Escitalopram was set to 2020-05-24.
  • 2020-05-24 20:51:11: Description was set to Using this to reduce anxiety and be more calm in everyday situations. Also to potentially improve my sleep..

Dosage Compound Form Frequency Dates Notes
0 pill(s)Escitalopram ,,,,,,2020-05-24
0.00 mg ,,,,,,2020-05-24
0.00 mg ,,,,,,2020-05-24
0.00 mg ,,,,,,2020-05-24
0.00 mg ,,,,,,2020-05-24
0.00 mg ,,,,,,2020-05-24

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Anxiety



Potential Interactions

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

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