Anxiety

Reduce Stress 692 Updated: 2020-05-24 KaydonC

Using this to reduce anxiety and be more calm in everyday situations. Also to potentially improve my sleep.

32 Potential Effects from this Stack

Effect On	Scale	Contributors
Sleep Quality	2	Magnesium, GABA
Power Output	1	Ashwagandha
Anaerobic Exercise	1	Ashwagandha
Insulin Sensitivity	1	Magnesium
Serum Magnesium	1	Magnesium
Sperm Quality	1	Ashwagandha
Free Testosterone	1	Magnesium, Ashwagandha
Cognition	1	L-Theanine
Calmness	1	L-Theanine
Motivation	1	Ashwagandha
VO2 Max	1	Ashwagandha
Triglycerides	Neutral	Magnesium
HDL-C	Neutral	Magnesium
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2020-05-24 20:52:29: L-Theanine was added.
2020-05-24 20:52:29: Dose unit of L-Theanine was set to 1.
2020-05-24 20:52:29: Dose status of L-Theanine was set to Empty.
2020-05-24 20:52:29: Start date of L-Theanine was set to 2020-05-24.
2020-05-24 20:52:29: Ashwagandha was added.
2020-05-24 20:52:29: Dose unit of Ashwagandha was set to 1.
2020-05-24 20:52:29: Dose status of Ashwagandha was set to Empty.
2020-05-24 20:52:29: Start date of Ashwagandha was set to 2020-05-24.
2020-05-24 20:52:29: GABA was added.
2020-05-24 20:52:29: Dose unit of GABA was set to 1.
2020-05-24 20:52:29: Dose status of GABA was set to Empty.
2020-05-24 20:52:29: Start date of GABA was set to 2020-05-24.
2020-05-24 20:52:29: 5-HTP was added.
2020-05-24 20:52:29: Dose unit of 5-HTP was set to 1.
2020-05-24 20:52:29: Dose status of 5-HTP was set to Empty.
2020-05-24 20:52:29: Start date of 5-HTP was set to 2020-05-24.
2020-05-24 20:52:29: Magnesium was added.
2020-05-24 20:52:29: Dose unit of Magnesium was set to 1.
2020-05-24 20:52:29: Dose status of Magnesium was set to Empty.
2020-05-24 20:52:29: Start date of Magnesium was set to 2020-05-24.
2020-05-24 20:52:29: Escitalopram was added.
2020-05-24 20:52:29: Dose unit of Escitalopram was set to 6.
2020-05-24 20:52:29: Dose status of Escitalopram was set to Empty.
2020-05-24 20:52:29: Start date of Escitalopram was set to 2020-05-24.
2020-05-24 20:51:11: Description was set to Using this to reduce anxiety and be more calm in everyday situations. Also to potentially improve my sleep..

Dosage	Compound	Dates	Notes
0 pill(s)	Escitalopram	,,,,,,	2020-05-24
0.00 mg	Magnesium sale	,,,,,,	2020-05-24
0.00 mg	5-HTP buy	,,,,,,	2020-05-24
0.00 mg	GABA buy	,,,,,,	2020-05-24
0.00 mg	Ashwagandha buy	,,,,,,	2020-05-24
0.00 mg	L-Theanine sale	,,,,,,	2020-05-24

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Potential Interactions

Negative Interaction: 5-HTP with Escitalopram

Saved Therapies	Added	Time	Frequency	Notes

Saved Activities	Added	Time	Frequency	Notes

Saved Nutrition	Added	Time	Frequency	Notes

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