|Cognition||3||Bacopa monnieri, L-Theanine, Noopept, Alpha GPC|
|Memory||2||Bacopa monnieri, Noopept|
|Power Output||1||Alpha GPC|
|Growth Hormone||1||Alpha GPC|
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Bacopa Monnieri is an herbal nootropic, a plant-based supplement that is used to boost brain power and reduce anxiety naturally. It has been shown to enhance memory by improving synaptic communication and produces its calming effects through modulation of certain neurotransmitters including those that regulate the uptake of serotonin, which is strongly associated with mood and anxiety management.
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
With Noopept, users generally experience its cognitive boost in just a matter of minutes after its ingestion due to its ability to cross the Blood-Brain Barrier more easily. This includes improved clarity, better memory and focus. Aside from the cognitive enhancement it provides, useres generally has a peace of mind, less irritable and resists fatigue more efficiently due to its anxiolytic properties.
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
Omega-3 Fatty acids are key for normal development and growth and lack of this dietary intake is believed to be a significant contributing factor to many diseases.
Reduce Stress Basics
Figure out what works for me
Reduce Stress jsjeffwoods42 stack for stress and mood
Using this stack for Mood, Stress, and Adrenal fatigue. Wanted advice from anyone who is going through the same thing as me.