Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Pre-Workout

Preworkout 556 Updated: 2016-05-28 oneFuru
My Pre-Workout which I put together myself with ingridients in effective dosages

44 Potential Effects from this Stack

Effect OnScaleContributors
Anaerobic Exercise2 Trimethylglycine, Taurine, Beta-Alanine
Muscular Endurance1 Trimethylglycine, Beta-Alanine
Total Cholesterol1 Trimethylglycine
LDL-C1 Trimethylglycine
Calmness1 L-Theanine
Lean Mass1 Trimethylglycine, Beta-Alanine
Growth Hormone1 Trimethylglycine, Citrulline, Beta-Alanine
Cognition1 L-Theanine
Muscle Damage1 Taurine
Free TestosteroneNeutral Beta-Alanine
Muscle Protein SynthesisNeutral Citrulline
IGF-1 (aka Insulin-like growth factor-1)Neutral Citrulline
Serum FolateNeutral Trimethylglycine
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:12: Archive was set to 1.
  • 2016-05-28 16:07:35: Beta-Alanine was added.
  • 2016-05-28 16:07:35: Dose quantity of Beta-Alanine was set to 5.
  • 2016-05-28 16:07:35: Dose unit of Beta-Alanine was set to 2.
  • 2016-05-28 16:07:35: Start date of Beta-Alanine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Taurine was added.
  • 2016-05-28 16:07:35: Dose quantity of Taurine was set to 2.
  • 2016-05-28 16:07:35: Dose unit of Taurine was set to 2.
  • 2016-05-28 16:07:35: Start date of Taurine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Citrulline was added.
  • 2016-05-28 16:07:35: Dose quantity of Citrulline was set to 8.
  • 2016-05-28 16:07:35: Dose unit of Citrulline was set to 2.
  • 2016-05-28 16:07:35: Start date of Citrulline was set to 2016-05-28.
  • 2016-05-28 16:07:35: Caffeine was added.
  • 2016-05-28 16:07:35: Dose quantity of Caffeine was set to 200.
  • 2016-05-28 16:07:35: Dose unit of Caffeine was set to 1.
  • 2016-05-28 16:07:35: Start date of Caffeine was set to 2016-05-28.
  • 2016-05-28 16:07:35: L-Theanine was added.
  • 2016-05-28 16:07:35: Dose quantity of L-Theanine was set to 400.
  • 2016-05-28 16:07:35: Dose unit of L-Theanine was set to 1.
  • 2016-05-28 16:07:35: Start date of L-Theanine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Betaine (Trimethylglycine) was added.
  • 2016-05-28 16:07:35: Dose quantity of Betaine (Trimethylglycine) was set to 3.
  • 2016-05-28 16:07:35: Dose unit of Betaine (Trimethylglycine) was set to 2.
  • 2016-05-28 16:07:35: Start date of Betaine (Trimethylglycine) was set to 2016-05-28.
  • 2016-05-28 16:03:48: Description was set to My Pre-Workout which I put together myself with ingridients in effective dosages.

Dosage Compound Form Frequency Dates Notes
3 g 1X1,1,1,1,1,1,12016-05-28
400 mg 1X1,1,1,1,1,1,12016-05-28
200 mg 1X1,1,1,1,1,1,12016-05-28
8 g 1X1,1,1,1,1,1,12016-05-28
2 g 1X1,1,1,1,1,1,12016-05-28
5 g 1X1,1,1,1,1,1,12016-05-28

Copy link below to embed this stack on your website

Pre-Workout



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
Preworkout Pre workout
Using this stack to maximize gains
studio2f 588
Preworkout Lifting
Increase performance.
erockem 477