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Pre-Workout

Preworkout 617 Updated: 2016-05-28 oneFuru
My Pre-Workout which I put together myself with ingridients in effective dosages

44 Potential Effects from this Stack

Effect OnScaleContributors
Anaerobic Exercise2 Trimethylglycine, Taurine, Beta-Alanine
Muscular Endurance1 Trimethylglycine, Beta-Alanine
Total Cholesterol1 Trimethylglycine
LDL-C1 Trimethylglycine
Calmness1 L-Theanine
Lean Mass1 Trimethylglycine, Beta-Alanine
Growth Hormone1 Trimethylglycine, Citrulline, Beta-Alanine
Cognition1 L-Theanine
Muscle Damage1 Taurine
Free TestosteroneNeutral Beta-Alanine
Muscle Protein SynthesisNeutral Citrulline
IGF-1 (aka Insulin-like growth factor-1)Neutral Citrulline
Serum FolateNeutral Trimethylglycine
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  • 2019-06-01 18:02:29: Archive was set to 1.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:12: Archive was set to 1.
  • 2016-05-28 16:07:35: Beta-Alanine was added.
  • 2016-05-28 16:07:35: Dose quantity of Beta-Alanine was set to 5.
  • 2016-05-28 16:07:35: Dose unit of Beta-Alanine was set to 2.
  • 2016-05-28 16:07:35: Start date of Beta-Alanine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Taurine was added.
  • 2016-05-28 16:07:35: Dose quantity of Taurine was set to 2.
  • 2016-05-28 16:07:35: Dose unit of Taurine was set to 2.
  • 2016-05-28 16:07:35: Start date of Taurine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Citrulline was added.
  • 2016-05-28 16:07:35: Dose quantity of Citrulline was set to 8.
  • 2016-05-28 16:07:35: Dose unit of Citrulline was set to 2.
  • 2016-05-28 16:07:35: Start date of Citrulline was set to 2016-05-28.
  • 2016-05-28 16:07:35: Caffeine was added.
  • 2016-05-28 16:07:35: Dose quantity of Caffeine was set to 200.
  • 2016-05-28 16:07:35: Dose unit of Caffeine was set to 1.
  • 2016-05-28 16:07:35: Start date of Caffeine was set to 2016-05-28.
  • 2016-05-28 16:07:35: L-Theanine was added.
  • 2016-05-28 16:07:35: Dose quantity of L-Theanine was set to 400.
  • 2016-05-28 16:07:35: Dose unit of L-Theanine was set to 1.
  • 2016-05-28 16:07:35: Start date of L-Theanine was set to 2016-05-28.
  • 2016-05-28 16:07:35: Betaine (Trimethylglycine) was added.
  • 2016-05-28 16:07:35: Dose quantity of Betaine (Trimethylglycine) was set to 3.
  • 2016-05-28 16:07:35: Dose unit of Betaine (Trimethylglycine) was set to 2.
  • 2016-05-28 16:07:35: Start date of Betaine (Trimethylglycine) was set to 2016-05-28.
  • 2016-05-28 16:03:48: Description was set to My Pre-Workout which I put together myself with ingridients in effective dosages.

Dosage Compound Form Frequency Dates Notes
3 g 1X1,1,1,1,1,1,12016-05-28
400 mg 1X1,1,1,1,1,1,12016-05-28
200 mg 1X1,1,1,1,1,1,12016-05-28
8 g 1X1,1,1,1,1,1,12016-05-28
2 g 1X1,1,1,1,1,1,12016-05-28
5 g 1X1,1,1,1,1,1,12016-05-28

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Pre-Workout



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